Heavily Meditated: A Free Community Meditation Experience

Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 2 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya

Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

The Benefits of Kirtan Kriya

Research has shown that regular practice of Kirtan Kriya can:

• Reduce stress and anxiety, calming the nervous system and lowering cortisol levels

• Improve memory and cognitive function, supporting mental clarity and focus

• Enhance mood and emotional balance, through rhythmic breathing and sound vibration

• Support spiritual connection and intuition, helping you feel more aligned and present

This meditation engages multiple senses — voice, touch, hearing, and visualization — creating a full-bodied experience that grounds the mind while awakening deeper awareness.

The Power of Community Meditation

Meditating in community amplifies the practice. When we come together in stillness, our collective energy supports individual transformation. Shared breath and silence create an atmosphere of connection and compassion that extends far beyond the meditation itself.

Community meditation reminds us that we’re not alone in our inner journeys — that our calm and healing contribute to the well-being of others. Together, we generate coherence, kindness, and presence that ripple outward into our lives and communities.

Join Us

Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.

Let’s sit together. Let’s be Heavily Meditated.

Tarot with Tyler
Every Sunday at Inner Alchemy’s shop, Tyler offers kind, clear, and soul-centered Tarot guidance to help you gain insight, clarity, and gentle direction for the week ahead.

Sessions are $55 for thirty minutes and are offered on a first-come, first-served basis.

Come settle in, pull a card, and receive the support your spirit is asking for.

A description of Naked Yoga.

Established in 2016, Naked in Motion hosts Naked! Yoga classes in Seattle, New York City, Boston, and Portland. Our classes stand out due to our strong social mission. We prioritize consent culture and intersectional feminist values in order to create the safest and most inclusive environment we can for everyone. Our approach aims to lower barriers to participation for marginalized groups, offering accommodations for people to manage menstruation, trauma, and/or gender dysphoria. We champion body-acceptance and fat-positivity, encouraging people with all body types to join us. To gain a deeper understanding of our mission, please feel free to explore our website, nakedinmotion.com.

Willow

Willow is the owner and founder of Naked in Motion. She is fiercely passionate about intersectional feminism, body/sex-positivity, and trying to make Naked! yoga & Pilates more inclusive. She is a yoga teacher and fully-certified Pilates apparatus instructor with over 1,000 hours of teacher training and over 10 years of teaching experience. Her movement training includes 20+ years of classical ballet and jazz and is influenced by a decade of theatre performance.

Grief asks to move with us and through us, to stay in our fIeld of attention and care so it can be felt, processed, and we can be supported by its presence. Through all levels movement such as dance and yoga, meditation, journaling, building a group alter, sound healing, and a sharing circle to express who and what we are grieving, we dance with our grief.

We offer ourselves space to be with the powerful, painful, illuminating, exeperiences of grief. We offer compassion to our grief and the grief of others as we create a community of support and healing. We learn from our grief, expressing it, listening to it, learning its wisdom.

Liziah began the work of grief tending after her Mother, who was her closest companion and magical grandmother and caregiver to her young children died from a hit and run car accident on her daily walk. Liziah experienced her world instantly changed, and filled with the ripping heart ache and break of traumatic loss. She was moved into a grief journey that took her wide and deep. She journeyed to the most painful places and also touched the powerful and love filled places grief can take us. She recieved grief support and started to listen and study with grief teachers. 6 months into her journey grief showed her that it was time for her to hold space for others. With her workl as a mental health therapist and yoga, dance teacher she began to move and breathe and listen to the broken, open hearts of other greiving people. Liziah has learned that grief is wise, and when tended to offers gifts of life, depth and healing that lead us to live with authenticity, purpose, fullness, compassion and of the messy wholeness of our humanity. 

Please wear comfortable clothing for movement, bring a journal, an item for the group alter, water bottle, and any other comfort items to stay with you through the experience.

Liziah Richards, is an intuitive mental health therapist, movement facilitator and grief guide. Her passion and purpose are to accompany people on their journey of grief and healing, offering deep care and skilled therapeutic support. Liziah is grateful to facilitate community grief offerings that heal and inspire folks to care for themselves and others in their changed lives, and to align with their purpose and unique authentic expression of self.  

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

Qigong for the Body, Mind & Spirit

Every Tuesday 7-8pm, $25

Chris with Northern Acupuncture is excited to present an ongoing Qigong class at Inner Alchemy Studio in West Seattle!

This class is for every skill level, from experienced practitioners to beginners! You will gain practical and effective tools for self care and cultivation that you can take anywhere.

Qigong (pronounced chee-gung) is an ancient mind-body-spirit enhancing practice that is simple to learn and effectively regulates our health on many levels. Practitioners will experience increased energy and vitality, better mental and physical health, and a grounded sense of wellbeing.

We will explore and practice a variety of Qigong techniques:

• Grounding, clearing & warmup exercises

• Awareness, cleansing and cultivation of the internal Organs using Healing Sounds and Five Element Qigong

• Activation of the Meridians with Meridian Qigong

• Practice different breathing techniques

• Learn how to self-massage your Lymphatic & Fascial systems

• Gain insight about the Five Elements and much more!

Meet your teacher

Chris Northern

Chris Northern is an NCCAOM Board Certified Acupuncturist, Certified Qigong practitioner, and owner of Northern Acupuncture in West Seattle. Chris specializes in Five Element Acupuncture with a focus on emotional issues affecting the body, mind, and spirit.

Chris has studied with various Seattle area Qigong teachers since the early 2010’s. Through his transformative experiences with Qigong, he knew that Chinese Medicine was his life’s work. Chris is honored to share what he knows about the healing arts to benefit and empower others. When not practicing acupuncture in the clinic or teaching Qigong, Chris can be found exploring the natural beauty of this world, fly fishing, woodworking, cooking, or playing the guitar.

Join us for a Winter Solstice Sauna and Cold Plunge (optional) as the sun sets on what will be approaching the shortest day of the year.

What a wonderful ceremony to honor and celebrate this beautiful season.

Just book your ticket and we will see you there!

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Class is $35

3618 SW Alaska Street *Lower Level with the entrance on 37th Ave. SW. Look for the Inner Alchemy sign.

Meet your teacher

Shabadrang Bundana Khalsa

I hold a special place in my heart for the environment and animals.  I enjoy reading and discussions environment science news and policies. My favorite pass time is gathering around a fire, hanging out by the ocean and swimming is my with friends and family.

My yoga journey started in 2004. I took my first 200 hour Hatha/Vinyasa teacher training in 2007 at Frog Lotus Yoga in Massachusetts. I taught Yoga through college.

In 2009 I found Kundalini Yoga and spent the next 3 years studying with Hari Dev Khalsa. From 2018 on, I took a number of training courses: ‘3 min Start’ with Mahan Kiran. 200 hr Himalayan Kundalini Yoga, Jap Ji, Naad, Cosmic Vision, Bardo and Alchemical Healing with Yogi Amandeep. ‘Supper Health’ with Mukta Kaur. 

The aim in every class is to enliven your inner intelligence. This awakening leads to healing and experiencing intuitive ease, peaceful contentment, self worth, and excellence in life.

Stacey Doyne holds space for Reiki and Ritual sessions that support your journey toward balance, healing, and alignment. Through the gentle flow of Reiki energy and the intention-filled practices of ritual, she helps you release what no longer serves, restore your vitality, and reconnect with your inner guidance. Each session is a sacred pause—an invitation to breathe, receive, and step back into your life with clarity, peace, and renewed strength.

Starting November 20th, Stacey will be offering 30 minute reiki sessions for $55. First come first served.

We will meet at the Statue of Liberty at the end of 61st Ave SW around 8pm. The ships arrive at 8:30 and finish at 8:55pm.

Join us as we meet on Alki Beach to enjoy the festivities and the Christmas ships with a singing choir.

The Argosy Cruises Christmas Ship™ Festival is a beloved Pacific Northwest tradition that has been lighting up the holidays since 1949. Each season, the Spirit of Seattle™—our Official Christmas Ship™—is adorned with hundreds of sparkling white lights and sails to nearly 40 waterfront communities across Puget Sound. On board, the choir fills the night air with festive music, serenading guests on the ship, passengers aboard follow boats, and joyful crowds gathered on shore.

Join Maari for a deeply relaxing and revitalizing Sound Bath with HImalayan Bowls, Quartz Crystal Chakra Bowls, Earth Gongs, drums and rattles. You will be guided into a gentle meditation and then you will be bathed in sound waves, gently bringing you into a state of peace and deep relaxation.

As the chilly weather encourages you to seek comfort indoors, this full moon embodies the renewing energy from the winter solstice and final new moon in 2025.

A Reiki sound bath blends the gentle flow of Reiki energy healing with the therapeutic vibrations of sound. During this session, your practitioner will use instruments such as singing bowls, gongs, and chimes to create soothing frequencies that support deep relaxation. As these sound waves move through the body, Reiki energy is simultaneously channeled to encourage balance, harmony, and energetic renewal. Together, these modalities create a meditative environment that can ease stress and invite a sense of inner peace.

Our guest Reiki Master, Stacey Doyne, will be joining us to share her healing presence.

We will be bathed in sweet energy from the Angel Rays paintings created by local artist Susan McAliley.

Each Angel Ray painting has energies for assisting your physical-mental-etheric-spiritual bodies. These are intended to be observed from as close-in as you feel comfortable. The closer you are the more you can submerse yourself in the color and movement of the rays.It’s unnecessary to focus on what the angel’s details are however, you are welcome to study each one. Perhaps even blur your vision a little?

…feel it.

Be on time: Please arrive with time to park and enter at 6:45pm when the doors open to get settled for a prompt 7pm start. Please note that I have to lock the door to begin the sound bath so better to be early than late. If it is raining, please stay warm and dry in your car until 6:45pm.

Be prepared: yoga mat, blanket (your temperature does drop during the sound bath), eye pillow or cover and a water bottle.

Be respectful: Turn off your phone and other noise sources. Respect the silence during the session

Be considerate: If you snore, turn on your side.

Sound healing:

Sound has been utilized in various cultures for thousands of years as a tool for healing. It not only helps with inducing relaxation, but also has a way of moving through areas of blockage to move stagnant energy, release energy patterns and habits that are no longer serving you, and bring your body, mind and spirit back into alignment.

One of the best modalities to bring the body back to its natural state of harmony is sound and vibration from Himalayan chakra singing bowls. Placed on and around the body and struck or sung, the tones and frequencies emanated from these bowls creates a sympathetic resonance that affects the body on a cellular level. These vibrations spread as concentric waves into larger circles through the entire body and entrain the brain to move into a deep Theta state. The experience is one of absolute serenity as deep relaxation and soothing resonant sound opens the flow of energy and restores balance and well-being.

There are many benefits of healing through sound and vibration including:

Deep relaxation

Stress relief

Recovery from abuse and trauma

Healing from the effects of chemotherapy

Lowers blood pressure

Mental clarity

Clears and balances chakras

Heightens intuition and perception

Removes mental and emotional negativity

Improved sleep

Relieves pain and arthritis

Eases anger and depression

Reduces pain and discomfort from Fibromyalgia

Improved circulation

Enhances creativity

Heavily Meditated: A Free Community Meditation Experience

Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 2 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya

Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

The Benefits of Kirtan Kriya

Research has shown that regular practice of Kirtan Kriya can:

• Reduce stress and anxiety, calming the nervous system and lowering cortisol levels

• Improve memory and cognitive function, supporting mental clarity and focus

• Enhance mood and emotional balance, through rhythmic breathing and sound vibration

• Support spiritual connection and intuition, helping you feel more aligned and present

This meditation engages multiple senses — voice, touch, hearing, and visualization — creating a full-bodied experience that grounds the mind while awakening deeper awareness.

The Power of Community Meditation

Meditating in community amplifies the practice. When we come together in stillness, our collective energy supports individual transformation. Shared breath and silence create an atmosphere of connection and compassion that extends far beyond the meditation itself.

Community meditation reminds us that we’re not alone in our inner journeys — that our calm and healing contribute to the well-being of others. Together, we generate coherence, kindness, and presence that ripple outward into our lives and communities.

Join Us

Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.

Let’s sit together. Let’s be Heavily Meditated.

Join Maari Falsetto and Neave Karger in a very special ceremony for the Winter Solstice.

The Solstice Spiral is a time of quiet reflection on the longest night of the year to connect with your inner light. The spiral is a circle seeking its center. The spiral is a universal form written into the script of nature: from the shell of the humble snail in the garden or the seashell by the beach, all the way to the vast trail left by mighty galaxies moving through immeasurable space, the spiral is an image of a path to the center.

We walk the spiral as an image of this path that we are all treading with each of us on a journey to our own center. The spiral is a circle seeking its center. The spiral is a universal form written into the script of nature: from the shell of the humble snail in the garden or the seashell by the beach, all the way to the vast trail left by mighty galaxies moving through immeasurable space, the spiral is an image of a path to the center. We walk the spiral as an image of this path that we are all treading with each of us on a journey to our own center.

The Solstice Spiral ceremony begins as you silently enter the darkened space with a feeling of reverence and expectation. The Spiral path is held by evergreen boughs, with a single candle burning at its center.

The journey you take through the spiral represents an inner journey to find your own “light” within. As you walk into the Spiral, you are invited to silently give away what is complete or no longer matches you. In the very center of yourself, you will discover your own essence, beauty, strength, insight, and gifts to offer the world. Your light is represented by your candle lit from the center candle. You walk back out of the spiral Illuminating the world with the radiance of your light, essence and gifts.

Join us for this very special ceremony to welcome the light and the dark.

Neave Karger was first introduced to a Winter Spiral through her children's Waldorf Education.  For over 12 years she participated  and experienced the beauty of the ceremony at the Waldorf School,  she wanted to make this ceremony available to the larger community to celebrate the light within.

Neave takes pride in helping people gain confidence in using their intuition as an Intuition Coach. She is an animal communicator, energy healer, Reiki practitioner, ceremonialist, and the founder of HeartSong Communication.   Neave teaches a monthly Animal Communication Class every first Saturday from 11-1pm at Inner Alchemy.

You can learn more about Neave at: https://www.neaveanimals.com

Tarot with Tyler
Every Sunday at Inner Alchemy’s shop, Tyler offers kind, clear, and soul-centered Tarot guidance to help you gain insight, clarity, and gentle direction for the week ahead.

Sessions are $55 for thirty minutes and are offered on a first-come, first-served basis.

Come settle in, pull a card, and receive the support your spirit is asking for.

Sacred Resonance: Vocal Toning for Transformation

When the sunlight hours start to recede, or when the world feels heavy, your voice becomes a guide. It clears what clouds the spirit, releases what weighs you down, and illuminates new space for creative transformation. And when we sing together, we do more than tune in to the present. We raise our vibration, reclaim our peace, and step into the courage of our unshakeable inner knowing.

Welcome to Seattle's premier singing meditation designed for the age of personal empowerment, no musical experience necessary. Just show up and sing!

In a tone circle, everyone is invited to explore the somatic magic of their unique voice, fueling self-healing and intentions through gentle humming and vocal toning supported by crystal alchemy singing bowls. Together, we use our sound to calm the mind and body, connect from the heart, and bring more flow to life’s experiences with vibration from the inside.

What do we do? We breathe. We tone. We get a little weird (in the best way). We share our experiences. Together, we create a space of total acceptance, deep relaxation, and real-time vibrational support for wherever you are on your unique journey. Oh, and did we mention the spontaneous harmonies that feel like soul-level hugs? Cue the goosebumps!

Feeling shy about singing or sharing?Totally normal, and that is why Tone Circle is here: to help everyone release fear, shame, and judgment about using their voice, so their instrument is free and ready and empowered to heal, speak up, connect, and create. Still feeling nervous? We highly recommend bringing an emotional support friend. All are welcome; the more the merrier!

Here are the details:

WHEN: Every third Sunday @ 12 PM (Doors open at 11:45 AM for a prompt 12 PM start. Please plan to be early, as we need to secure the front door for the duration of the practice.)

DURATION: 60 minutes

WHERE: Inner Alchemy Sanctuary and Studio, 3618 SW Alaska Street, Seattle 98126

BRING: A water bottle (your vocal cords will thank you), a favorite cushion for sitting comfortably on the floor if you want it, and an open heart and mind.

GOOD TO KNOW: Blankets and some cushions and chairs are available. This beautiful space also runs cool, so please dress for your comfort.

PARKING: Free street parking is available

TICKETS: $20 per person, pre-registration is required. No tickets will be sold at the door.

ABOUT TONE CIRCLE SEATTLE

Tone Circle Seattle is the region's premier voice-first meditation experience where everyone is invited to explore the transformative power of their own sound through shared harmony. Its group vocal toning sessions are free-form vocalizing designed to support a new age of personal sovereignty, agency, and creativity.

Often referred to as "a sound bath from the inside out," in this relaxed, no-pressure space, there’s nothing to prepare, nothing to perform—just the chance to relax, slow down, and heal our relationship with our voices and normalize our ability to use them anytime, anywhere, and when we need them most. The open invitation to vocalize starts with deep inward listening and a safe, supportive, space where we can feel heard.

Gentle humming or toning on a vowel sound is a wonderful way for anyone of any skill level to deepen their confidence in the sound healing tool they already carry with them everywhere. In a world where we need the harmony of our individual voices to ring out stronger than ever, it’s both an imperative and an enormous pleasure to come together for the vibrational support for our unique journeys.

Learn more at ToneCircleSeattle.com, and join the community on Instagram and Facebook (@ToneCircleSeattle)

ABOUT THE FACILITATOR

Briana is making vocal empowerment an everyday practice. Clairaudient vocalist Briana Blythe has made it her mission to help people reconnect with their voices as the powerful energy tools they are for clarity, healing, and manifestation.

Before delving into the world of sound healing, Briana trained extensively in classical vocal performance. After burnout and personal loss led her to pivot careers, it was improvised vocal toning that ultimately healed her relationship with her voice—freeing it for use as an anytime, anywhere tool for the instantaneous experience of greater harmony in daily life.

She now leads transformational vocal workshops and sound experiences that help others release fear, shame, and self-judgment around their voices. She also channels harmonic attunements through her own voice to support the vibrational journeys of all.

ABOUT THE FACILITATOR

Briana Blythe is making vocal empowerment an everyday practice.Briana trained extensively in classical vocal performance prior to shifting into a career in

marketing. A severe injury later led her to meditation, sound healing, and a new relationship with

her voice—one grounded in mindful presence, not perfection.

Through a combination of vocal toning and energy work, Briana has reclaimed her voice for use

as an everyday energy tool. As founding facilitator of Tone Circle, she leads immersive vocal

sound experiences that invite everyone to experience the power of their own unique sound in

supportive community—for self-healing, deep connection, creative manifestation, and more

harmony in daily life.

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

Heavily Meditated: A Free Community Meditation Experience

Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 2 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya

Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

The Benefits of Kirtan Kriya

Research has shown that regular practice of Kirtan Kriya can:

• Reduce stress and anxiety, calming the nervous system and lowering cortisol levels

• Improve memory and cognitive function, supporting mental clarity and focus

• Enhance mood and emotional balance, through rhythmic breathing and sound vibration

• Support spiritual connection and intuition, helping you feel more aligned and present

This meditation engages multiple senses — voice, touch, hearing, and visualization — creating a full-bodied experience that grounds the mind while awakening deeper awareness.

The Power of Community Meditation

Meditating in community amplifies the practice. When we come together in stillness, our collective energy supports individual transformation. Shared breath and silence create an atmosphere of connection and compassion that extends far beyond the meditation itself.

Community meditation reminds us that we’re not alone in our inner journeys — that our calm and healing contribute to the well-being of others. Together, we generate coherence, kindness, and presence that ripple outward into our lives and communities.

Join Us

Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.

Let’s sit together. Let’s be Heavily Meditated.

Tarot with Tyler
Every Sunday at Inner Alchemy’s shop, Tyler offers kind, clear, and soul-centered Tarot guidance to help you gain insight, clarity, and gentle direction for the week ahead.

Sessions are $55 for thirty minutes and are offered on a first-come, first-served basis.

Come settle in, pull a card, and receive the support your spirit is asking for.

New Year’s Workshop

We get a lot of messages this time of year about "New Year's Resolutions", or destination-oriented goals. If we've learned anything from the past few years, it's that things rarely go as planned. Join us as we instead practice yogic tools to stay centered along the journey of life regardless of outcomes. The workshop will start with educational lectures mixed with journaling exercises and meditations on the highlights of 2025. Then, we'll have a 15-minute break before we shed our clothes and continue our practice with a 75-minute yoga vinyasa class.

A description of Naked Yoga.

Established in 2016, Naked in Motion hosts Naked! Yoga classes in Seattle, New York City, Boston, and Portland. Our classes stand out due to our strong social mission. We prioritize consent culture and intersectional feminist values in order to create the safest and most inclusive environment we can for everyone. Our approach aims to lower barriers to participation for marginalized groups, offering accommodations for people to manage menstruation, trauma, and/or gender dysphoria. We champion body-acceptance and fat-positivity, encouraging people with all body types to join us. To gain a deeper understanding of our mission, please feel free to explore our website, nakedinmotion.com.

Willow

Willow is the owner and founder of Naked in Motion. She is fiercely passionate about intersectional feminism, body/sex-positivity, and trying to make Naked! yoga & Pilates more inclusive. She is a yoga teacher and fully-certified Pilates apparatus instructor with over 1,000 hours of teacher training and over 10 years of teaching experience. Her movement training includes 20+ years of classical ballet and jazz and is influenced by a decade of theatre performance.

Qigong for the Body, Mind & Spirit

Every Tuesday 7-8pm, $25

Chris with Northern Acupuncture is excited to present an ongoing Qigong class at Inner Alchemy Studio in West Seattle!

This class is for every skill level, from experienced practitioners to beginners! You will gain practical and effective tools for self care and cultivation that you can take anywhere.

Qigong (pronounced chee-gung) is an ancient mind-body-spirit enhancing practice that is simple to learn and effectively regulates our health on many levels. Practitioners will experience increased energy and vitality, better mental and physical health, and a grounded sense of wellbeing.

We will explore and practice a variety of Qigong techniques:

• Grounding, clearing & warmup exercises

• Awareness, cleansing and cultivation of the internal Organs using Healing Sounds and Five Element Qigong

• Activation of the Meridians with Meridian Qigong

• Practice different breathing techniques

• Learn how to self-massage your Lymphatic & Fascial systems

• Gain insight about the Five Elements and much more!

Meet your teacher

Chris Northern

Chris Northern is an NCCAOM Board Certified Acupuncturist, Certified Qigong practitioner, and owner of Northern Acupuncture in West Seattle. Chris specializes in Five Element Acupuncture with a focus on emotional issues affecting the body, mind, and spirit.

Chris has studied with various Seattle area Qigong teachers since the early 2010’s. Through his transformative experiences with Qigong, he knew that Chinese Medicine was his life’s work. Chris is honored to share what he knows about the healing arts to benefit and empower others. When not practicing acupuncture in the clinic or teaching Qigong, Chris can be found exploring the natural beauty of this world, fly fishing, woodworking, cooking, or playing the guitar.

A monthly class to increase your intuitive animal communication abilities to converse with your beloved animal companions! 

Converse with your animal companions, monthly class is a safe sacred place to explore intuition and animal communication while having fun in the process. Each month will be a different theme to practice communicating with your own animals such as how to tell them travel plans or how to perceive responses from their body when you are concerned about their health, etc.  

Through conversations with animals you will learn how to open your senses and receive their answers. Practicing builds confidence and in each workshop you will speak directly with other students' animals and as well as your own. You will increase your intuitive abilities to communicate with your beloved animal companions! 

Attending this monthly class you will gain:

• And understanding of how you engage telepathy, empathy, intuition, and psychic senses.

• Familiarity with the steps to communicate with animals.

• Experience communicating with animals.

• Increase awareness of your own intuition and your psychic abilities.

• Greater connection with yourself, nature and the animals.

• A new perspective on communication with all of life. 

And much more …

This monthly class will tune your body to experience communicating with animals outside of class.  You will have embodied knowledge of your psychic senses and how you receive and send communications. Your animals will sense your growing ability and will turn up their volume to be heard inviting you into conversation.   

Consider this monthly class like going to the gym to tone & strengthen your intuition as well as your  connection with your beloved animal companions.

Did you know you CAN talk to your Animals?

**This is the prerequisite to attend Conversing with your companion animals monthly class.

Come join us at Inner Alchemy Sanctuary and Studio in West Seattle for an enlightening event where you'll learn how to communicate with your furry friends on a whole new level! Discover the secrets to understanding your pet's needs and desires through the power of animal communication.

Come explore how animals are excellent teachers of telepathy and intuition. Spoken language is responsible for just 20% of communication.

The rest is by body language, empathy, telepathy and intuition.

In this special class you will

• recognize and gain clarity on how you are already engaging with your intuition and telepathy.

• be familiar with steps to communicate with animals.

•have experiences communicating with animals via pictures.

• a greater connection with yourself , nature and animals with a new perspective of communication.

You will discover the language of the heart and communicate without words while returning to your innate body knowing of the universal language that connects us all. By awakening a heart centered connection opens your intuitive channels to converse with the animals and strengthens your ability to communicate with all of life.

Qigong for the Body, Mind & Spirit

Every Tuesday 7-8pm, $25

Chris with Northern Acupuncture is excited to present an ongoing Qigong class at Inner Alchemy Studio in West Seattle!

This class is for every skill level, from experienced practitioners to beginners! You will gain practical and effective tools for self care and cultivation that you can take anywhere.

Qigong (pronounced chee-gung) is an ancient mind-body-spirit enhancing practice that is simple to learn and effectively regulates our health on many levels. Practitioners will experience increased energy and vitality, better mental and physical health, and a grounded sense of wellbeing.

We will explore and practice a variety of Qigong techniques:

• Grounding, clearing & warmup exercises

• Awareness, cleansing and cultivation of the internal Organs using Healing Sounds and Five Element Qigong

• Activation of the Meridians with Meridian Qigong

• Practice different breathing techniques

• Learn how to self-massage your Lymphatic & Fascial systems

• Gain insight about the Five Elements and much more!

Meet your teacher

Chris Northern

Chris Northern is an NCCAOM Board Certified Acupuncturist, Certified Qigong practitioner, and owner of Northern Acupuncture in West Seattle. Chris specializes in Five Element Acupuncture with a focus on emotional issues affecting the body, mind, and spirit.

Chris has studied with various Seattle area Qigong teachers since the early 2010’s. Through his transformative experiences with Qigong, he knew that Chinese Medicine was his life’s work. Chris is honored to share what he knows about the healing arts to benefit and empower others. When not practicing acupuncture in the clinic or teaching Qigong, Chris can be found exploring the natural beauty of this world, fly fishing, woodworking, cooking, or playing the guitar.

Starting November 20th, Stacey will be offering 30 minute reiki sessions for $55. First come first served.

Grief asks to move with us and through us, to stay in our fIeld of attention and care so it can be felt, processed, and we can be supported by its presence. Through all levels movement such as dance and yoga, meditation, journaling, building a group alter, sound healing, and a sharing circle to express who and what we are grieving, we dance with our grief.

We offer ourselves space to be with the powerful, painful, illuminating, exeperiences of grief. We offer compassion to our grief and the grief of others as we create a community of support and healing. We learn from our grief, expressing it, listening to it, learning its wisdom.

Liziah began the work of grief tending after her Mother, who was her closest companion and magical grandmother and caregiver to her young children died from a hit and run car accident on her daily walk. Liziah experienced her world instantly changed, and filled with the ripping heart ache and break of traumatic loss. She was moved into a grief journey that took her wide and deep. She journeyed to the most painful places and also touched the powerful and love filled places grief can take us. She recieved grief support and started to listen and study with grief teachers. 6 months into her journey grief showed her that it was time for her to hold space for others. With her workl as a mental health therapist and yoga, dance teacher she began to move and breathe and listen to the broken, open hearts of other greiving people. Liziah has learned that grief is wise, and when tended to offers gifts of life, depth and healing that lead us to live with authenticity, purpose, fullness, compassion and of the messy wholeness of our humanity. 

Please wear comfortable clothing for movement, bring a journal, an item for the group alter, water bottle, and any other comfort items to stay with you through the experience.

Liziah Richards, is an intuitive mental health therapist, movement facilitator and grief guide. Her passion and purpose are to accompany people on their journey of grief and healing, offering deep care and skilled therapeutic support. Liziah is grateful to facilitate community grief offerings that heal and inspire folks to care for themselves and others in their changed lives, and to align with their purpose and unique authentic expression of self.  

Stacey Doyne holds space for Reiki and Ritual sessions that support your journey toward balance, healing, and alignment. Through the gentle flow of Reiki energy and the intention-filled practices of ritual, she helps you release what no longer serves, restore your vitality, and reconnect with your inner guidance. Each session is a sacred pause—an invitation to breathe, receive, and step back into your life with clarity, peace, and renewed strength.

Sacred Resonance: Vocal Toning for Transformation

When the sunlight hours start to recede, or when the world feels heavy, your voice becomes a guide. It clears what clouds the spirit, releases what weighs you down, and illuminates new space for creative transformation. And when we sing together, we do more than tune in to the present. We raise our vibration, reclaim our peace, and step into the courage of our unshakeable inner knowing.

Welcome to Seattle's premier singing meditation designed for the age of personal empowerment, no musical experience necessary. Just show up and sing!

In a tone circle, everyone is invited to explore the somatic magic of their unique voice, fueling self-healing and intentions through gentle humming and vocal toning supported by crystal alchemy singing bowls. Together, we use our sound to calm the mind and body, connect from the heart, and bring more flow to life’s experiences with vibration from the inside.

What do we do? We breathe. We tone. We get a little weird (in the best way). We share our experiences. Together, we create a space of total acceptance, deep relaxation, and real-time vibrational support for wherever you are on your unique journey. Oh, and did we mention the spontaneous harmonies that feel like soul-level hugs? Cue the goosebumps!

Feeling shy about singing or sharing?Totally normal, and that is why Tone Circle is here: to help everyone release fear, shame, and judgment about using their voice, so their instrument is free and ready and empowered to heal, speak up, connect, and create. Still feeling nervous? We highly recommend bringing an emotional support friend. All are welcome; the more the merrier!

Here are the details:

WHEN: Every third Sunday @ 12 PM (Doors open at 11:45 AM for a prompt 12 PM start. Please plan to be early, as we need to secure the front door for the duration of the practice.)

DURATION: 60 minutes

WHERE: Inner Alchemy Sanctuary and Studio, 3618 SW Alaska Street, Seattle 98126

BRING: A water bottle (your vocal cords will thank you), a favorite cushion for sitting comfortably on the floor if you want it, and an open heart and mind.

GOOD TO KNOW: Blankets and some cushions and chairs are available. This beautiful space also runs cool, so please dress for your comfort.

PARKING: Free street parking is available

TICKETS: $20 per person, pre-registration is required. No tickets will be sold at the door.

ABOUT TONE CIRCLE SEATTLE

Tone Circle Seattle is the region's premier voice-first meditation experience where everyone is invited to explore the transformative power of their own sound through shared harmony. Its group vocal toning sessions are free-form vocalizing designed to support a new age of personal sovereignty, agency, and creativity.

Often referred to as "a sound bath from the inside out," in this relaxed, no-pressure space, there’s nothing to prepare, nothing to perform—just the chance to relax, slow down, and heal our relationship with our voices and normalize our ability to use them anytime, anywhere, and when we need them most. The open invitation to vocalize starts with deep inward listening and a safe, supportive, space where we can feel heard.

Gentle humming or toning on a vowel sound is a wonderful way for anyone of any skill level to deepen their confidence in the sound healing tool they already carry with them everywhere. In a world where we need the harmony of our individual voices to ring out stronger than ever, it’s both an imperative and an enormous pleasure to come together for the vibrational support for our unique journeys.

Learn more at ToneCircleSeattle.com, and join the community on Instagram and Facebook (@ToneCircleSeattle)

ABOUT THE FACILITATOR

Briana is making vocal empowerment an everyday practice. Clairaudient vocalist Briana Blythe has made it her mission to help people reconnect with their voices as the powerful energy tools they are for clarity, healing, and manifestation.

Before delving into the world of sound healing, Briana trained extensively in classical vocal performance. After burnout and personal loss led her to pivot careers, it was improvised vocal toning that ultimately healed her relationship with her voice—freeing it for use as an anytime, anywhere tool for the instantaneous experience of greater harmony in daily life.

She now leads transformational vocal workshops and sound experiences that help others release fear, shame, and self-judgment around their voices. She also channels harmonic attunements through her own voice to support the vibrational journeys of all.

ABOUT THE FACILITATOR

Briana Blythe is making vocal empowerment an everyday practice.Briana trained extensively in classical vocal performance prior to shifting into a career in

marketing. A severe injury later led her to meditation, sound healing, and a new relationship with

her voice—one grounded in mindful presence, not perfection.

Through a combination of vocal toning and energy work, Briana has reclaimed her voice for use

as an everyday energy tool. As founding facilitator of Tone Circle, she leads immersive vocal

sound experiences that invite everyone to experience the power of their own unique sound in

supportive community—for self-healing, deep connection, creative manifestation, and more

harmony in daily life.

Starting November 20th, Stacey will be offering 30 minute reiki sessions for $55. First come first served.

Yoga Play Shop: An Introduction to Kundalini Yoga

Join us in this immersive 4-hour journey into the essence of Kundalini Yoga—often called the Mother of All Yoga and the Yoga of Awareness, but what does this truly mean?

Come expand your reality and play in this powerful exploration of what it means to be human. Come learn to unleash your full potential.

3618 SW Alaska Street *Lower Level with the entrance on 37th Ave. SW. Look for the Inner Alchemy sign.

Conquer the Mind, Conquer the World

A sacred immersion into yogic psychology, mantra, and Ayurvedic wisdom

What if the key to mastering your life lies in mastering your mind?

• "Man jeetai jag jeet" (ਮਨੁ ਜੀਤੈ ਜਗੁ ਜੀਤੁ)

• Guru Nanak teaches that the mind is the root of all suffering and liberation. Attachment, ego, and illusion arise from the untrained mind. But through devotion, self-awareness, and divine remembrance (Naam), one can transform the mind into a vessel of truth and compassion.

Join us for a soul-stirring journey where ancient wisdom meets practical embodiment. In this immersive class, we’ll explore the three gunas of the mind—Sattva, Rajas, and Tamas—as energetic currents shaping our thoughts, emotions, and destiny. Through metaphor, movement, and mantra, we’ll learn how to recognize these forces and consciously shift their balance to awaken clarity, vitality, and inner peace.

What you’ll receive in this transformative experience:

• A deep dive into the three gunas—Consciousness Projects through the mind

• An introduction to the Ten Bodies—your multidimensional self beyond flesh and bone

• Mantra pronunciation as vibrational medicine—refining the tongue to awaken the soul

• Kriyas for the nervous system—to regulate, energize, and restore your inner circuitry

• Ayurvedic lifestyle & herbs—to nourish the mind, uplift mood, and support mental clarity

This is not just a class—it’s a call to inner revolution. Whether you’re a seasoned yogi, a curious seeker, or a teacher refining your tools, you’ll leave with embodied insights, practical rituals, and a deeper connection to yourself.

Meet your teacher

Shabadrang Bundana Khalsa

I hold a special place in my heart for the environment and animals.  I enjoy reading and discussions environment science news and policies. My favorite pass time is gathering around a fire, hanging out by the ocean and swimming is my with friends and family.

My yoga journey started in 2004. I took my first 200 hour Hatha/Vinyasa teacher training in 2007 at Frog Lotus Yoga in Massachusetts. I taught Yoga through college.

In 2009 I found Kundalini Yoga and spent the next 3 years studying with Hari Dev Khalsa. From 2018 on, I took a number of training courses: ‘3 min Start’ with Mahan Kiran. 200 hr Himalayan Kundalini Yoga, Jap Ji, Naad, Cosmic Vision, Bardo and Alchemical Healing with Yogi Amandeep. ‘Supper Health’ with Mukta Kaur. 

The aim in every class is to enliven your inner intelligence. This awakening leads to healing and experiencing intuitive ease, peaceful contentment, self worth, and excellence in life.

Stacey Doyne holds space for Reiki and Ritual sessions that support your journey toward balance, healing, and alignment. Through the gentle flow of Reiki energy and the intention-filled practices of ritual, she helps you release what no longer serves, restore your vitality, and reconnect with your inner guidance. Each session is a sacred pause—an invitation to breathe, receive, and step back into your life with clarity, peace, and renewed strength.

Stacey Doyne holds space for Reiki and Ritual sessions that support your journey toward balance, healing, and alignment. Through the gentle flow of Reiki energy and the intention-filled practices of ritual, she helps you release what no longer serves, restore your vitality, and reconnect with your inner guidance. Each session is a sacred pause—an invitation to breathe, receive, and step back into your life with clarity, peace, and renewed strength.

A monthly class to increase your intuitive animal communication abilities to converse with your beloved animal companions! 

Converse with your animal companions, monthly class is a safe sacred place to explore intuition and animal communication while having fun in the process. Each month will be a different theme to practice communicating with your own animals such as how to tell them travel plans or how to perceive responses from their body when you are concerned about their health, etc.  

Through conversations with animals you will learn how to open your senses and receive their answers. Practicing builds confidence and in each workshop you will speak directly with other students' animals and as well as your own. You will increase your intuitive abilities to communicate with your beloved animal companions! 

Attending this monthly class you will gain:

• And understanding of how you engage telepathy, empathy, intuition, and psychic senses.

• Familiarity with the steps to communicate with animals.

• Experience communicating with animals.

• Increase awareness of your own intuition and your psychic abilities.

• Greater connection with yourself, nature and the animals.

• A new perspective on communication with all of life. 

And much more …

This monthly class will tune your body to experience communicating with animals outside of class.  You will have embodied knowledge of your psychic senses and how you receive and send communications. Your animals will sense your growing ability and will turn up their volume to be heard inviting you into conversation.   

Consider this monthly class like going to the gym to tone & strengthen your intuition as well as your  connection with your beloved animal companions.

Grief asks to move with us and through us, to stay in our fIeld of attention and care so it can be felt, processed, and we can be supported by its presence. Through all levels movement such as dance and yoga, meditation, journaling, building a group alter, sound healing, and a sharing circle to express who and what we are grieving, we dance with our grief.

We offer ourselves space to be with the powerful, painful, illuminating, exeperiences of grief. We offer compassion to our grief and the grief of others as we create a community of support and healing. We learn from our grief, expressing it, listening to it, learning its wisdom.

Liziah began the work of grief tending after her Mother, who was her closest companion and magical grandmother and caregiver to her young children died from a hit and run car accident on her daily walk. Liziah experienced her world instantly changed, and filled with the ripping heart ache and break of traumatic loss. She was moved into a grief journey that took her wide and deep. She journeyed to the most painful places and also touched the powerful and love filled places grief can take us. She recieved grief support and started to listen and study with grief teachers. 6 months into her journey grief showed her that it was time for her to hold space for others. With her workl as a mental health therapist and yoga, dance teacher she began to move and breathe and listen to the broken, open hearts of other greiving people. Liziah has learned that grief is wise, and when tended to offers gifts of life, depth and healing that lead us to live with authenticity, purpose, fullness, compassion and of the messy wholeness of our humanity. 

Please wear comfortable clothing for movement, bring a journal, an item for the group alter, water bottle, and any other comfort items to stay with you through the experience.

Liziah Richards, is an intuitive mental health therapist, movement facilitator and grief guide. Her passion and purpose are to accompany people on their journey of grief and healing, offering deep care and skilled therapeutic support. Liziah is grateful to facilitate community grief offerings that heal and inspire folks to care for themselves and others in their changed lives, and to align with their purpose and unique authentic expression of self.  

Starting November 20th, Stacey will be offering 30 minute reiki sessions for $55. First come first served.

Sacred Resonance: Vocal Toning for Transformation

When the sunlight hours start to recede, or when the world feels heavy, your voice becomes a guide. It clears what clouds the spirit, releases what weighs you down, and illuminates new space for creative transformation. And when we sing together, we do more than tune in to the present. We raise our vibration, reclaim our peace, and step into the courage of our unshakeable inner knowing.

Welcome to Seattle's premier singing meditation designed for the age of personal empowerment, no musical experience necessary. Just show up and sing!

In a tone circle, everyone is invited to explore the somatic magic of their unique voice, fueling self-healing and intentions through gentle humming and vocal toning supported by crystal alchemy singing bowls. Together, we use our sound to calm the mind and body, connect from the heart, and bring more flow to life’s experiences with vibration from the inside.

What do we do? We breathe. We tone. We get a little weird (in the best way). We share our experiences. Together, we create a space of total acceptance, deep relaxation, and real-time vibrational support for wherever you are on your unique journey. Oh, and did we mention the spontaneous harmonies that feel like soul-level hugs? Cue the goosebumps!

Feeling shy about singing or sharing?Totally normal, and that is why Tone Circle is here: to help everyone release fear, shame, and judgment about using their voice, so their instrument is free and ready and empowered to heal, speak up, connect, and create. Still feeling nervous? We highly recommend bringing an emotional support friend. All are welcome; the more the merrier!

Here are the details:

WHEN: Every third Sunday @ 12:30 PM (Doors open at 12:20 PM for a prompt 12:30 PM start. Please plan to be early, as we need to secure the front door for the duration of the practice.)

DURATION: 60 minutes

WHERE: Inner Alchemy Sanctuary and Studio, 3618 SW Alaska Street, Seattle 98126

BRING: A water bottle (your vocal cords will thank you), a favorite cushion for sitting comfortably on the floor if you want it, and an open heart and mind.

GOOD TO KNOW: Blankets and some cushions and chairs are available. This beautiful space also runs cool, so please dress for your comfort.

PARKING: Free street parking is available

TICKETS: $20 per person, pre-registration is required. No tickets will be sold at the door.

ABOUT TONE CIRCLE SEATTLE

Tone Circle Seattle is the region's premier voice-first meditation experience where everyone is invited to explore the transformative power of their own sound through shared harmony. Its group vocal toning sessions are free-form vocalizing designed to support a new age of personal sovereignty, agency, and creativity.

Often referred to as "a sound bath from the inside out," in this relaxed, no-pressure space, there’s nothing to prepare, nothing to perform—just the chance to relax, slow down, and heal our relationship with our voices and normalize our ability to use them anytime, anywhere, and when we need them most. The open invitation to vocalize starts with deep inward listening and a safe, supportive, space where we can feel heard.

Gentle humming or toning on a vowel sound is a wonderful way for anyone of any skill level to deepen their confidence in the sound healing tool they already carry with them everywhere. In a world where we need the harmony of our individual voices to ring out stronger than ever, it’s both an imperative and an enormous pleasure to come together for the vibrational support for our unique journeys.

Learn more at ToneCircleSeattle.com, and join the community on Instagram and Facebook (@ToneCircleSeattle)

ABOUT THE FACILITATOR

Briana is making vocal empowerment an everyday practice. Clairaudient vocalist Briana Blythe has made it her mission to help people reconnect with their voices as the powerful energy tools they are for clarity, healing, and manifestation.

Before delving into the world of sound healing, Briana trained extensively in classical vocal performance. After burnout and personal loss led her to pivot careers, it was improvised vocal toning that ultimately healed her relationship with her voice—freeing it for use as an anytime, anywhere tool for the instantaneous experience of greater harmony in daily life.

She now leads transformational vocal workshops and sound experiences that help others release fear, shame, and self-judgment around their voices. She also channels harmonic attunements through her own voice to support the vibrational journeys of all.

ABOUT THE FACILITATOR

Briana Blythe is making vocal empowerment an everyday practice.Briana trained extensively in classical vocal performance prior to shifting into a career in

marketing. A severe injury later led her to meditation, sound healing, and a new relationship with

her voice—one grounded in mindful presence, not perfection.

Through a combination of vocal toning and energy work, Briana has reclaimed her voice for use

as an everyday energy tool. As founding facilitator of Tone Circle, she leads immersive vocal

sound experiences that invite everyone to experience the power of their own unique sound in

supportive community—for self-healing, deep connection, creative manifestation, and more

harmony in daily life.

Stacey Doyne holds space for Reiki and Ritual sessions that support your journey toward balance, healing, and alignment. Through the gentle flow of Reiki energy and the intention-filled practices of ritual, she helps you release what no longer serves, restore your vitality, and reconnect with your inner guidance. Each session is a sacred pause—an invitation to breathe, receive, and step back into your life with clarity, peace, and renewed strength.

Starting November 20th, Stacey will be offering 30 minute reiki sessions for $55. First come first served.

A monthly class to increase your intuitive animal communication abilities to converse with your beloved animal companions! 

Converse with your animal companions, monthly class is a safe sacred place to explore intuition and animal communication while having fun in the process. Each month will be a different theme to practice communicating with your own animals such as how to tell them travel plans or how to perceive responses from their body when you are concerned about their health, etc.  

Through conversations with animals you will learn how to open your senses and receive their answers. Practicing builds confidence and in each workshop you will speak directly with other students' animals and as well as your own. You will increase your intuitive abilities to communicate with your beloved animal companions! 

Attending this monthly class you will gain:

• And understanding of how you engage telepathy, empathy, intuition, and psychic senses.

• Familiarity with the steps to communicate with animals.

• Experience communicating with animals.

• Increase awareness of your own intuition and your psychic abilities.

• Greater connection with yourself, nature and the animals.

• A new perspective on communication with all of life. 

And much more …

This monthly class will tune your body to experience communicating with animals outside of class.  You will have embodied knowledge of your psychic senses and how you receive and send communications. Your animals will sense your growing ability and will turn up their volume to be heard inviting you into conversation.   

Consider this monthly class like going to the gym to tone & strengthen your intuition as well as your  connection with your beloved animal companions.

Grief asks to move with us and through us, to stay in our fIeld of attention and care so it can be felt, processed, and we can be supported by its presence. Through all levels movement such as dance and yoga, meditation, journaling, building a group alter, sound healing, and a sharing circle to express who and what we are grieving, we dance with our grief.

We offer ourselves space to be with the powerful, painful, illuminating, exeperiences of grief. We offer compassion to our grief and the grief of others as we create a community of support and healing. We learn from our grief, expressing it, listening to it, learning its wisdom.

Liziah began the work of grief tending after her Mother, who was her closest companion and magical grandmother and caregiver to her young children died from a hit and run car accident on her daily walk. Liziah experienced her world instantly changed, and filled with the ripping heart ache and break of traumatic loss. She was moved into a grief journey that took her wide and deep. She journeyed to the most painful places and also touched the powerful and love filled places grief can take us. She recieved grief support and started to listen and study with grief teachers. 6 months into her journey grief showed her that it was time for her to hold space for others. With her workl as a mental health therapist and yoga, dance teacher she began to move and breathe and listen to the broken, open hearts of other greiving people. Liziah has learned that grief is wise, and when tended to offers gifts of life, depth and healing that lead us to live with authenticity, purpose, fullness, compassion and of the messy wholeness of our humanity. 

Please wear comfortable clothing for movement, bring a journal, an item for the group alter, water bottle, and any other comfort items to stay with you through the experience.

Liziah Richards, is an intuitive mental health therapist, movement facilitator and grief guide. Her passion and purpose are to accompany people on their journey of grief and healing, offering deep care and skilled therapeutic support. Liziah is grateful to facilitate community grief offerings that heal and inspire folks to care for themselves and others in their changed lives, and to align with their purpose and unique authentic expression of self.  

Grief asks to move with us and through us, to stay in our fIeld of attention and care so it can be felt, processed, and we can be supported by its presence. Through all levels movement such as dance and yoga, meditation, journaling, building a group alter, sound healing, and a sharing circle to express who and what we are grieving, we dance with our grief.

We offer ourselves space to be with the powerful, painful, illuminating, exeperiences of grief. We offer compassion to our grief and the grief of others as we create a community of support and healing. We learn from our grief, expressing it, listening to it, learning its wisdom.

Liziah began the work of grief tending after her Mother, who was her closest companion and magical grandmother and caregiver to her young children died from a hit and run car accident on her daily walk. Liziah experienced her world instantly changed, and filled with the ripping heart ache and break of traumatic loss. She was moved into a grief journey that took her wide and deep. She journeyed to the most painful places and also touched the powerful and love filled places grief can take us. She recieved grief support and started to listen and study with grief teachers. 6 months into her journey grief showed her that it was time for her to hold space for others. With her workl as a mental health therapist and yoga, dance teacher she began to move and breathe and listen to the broken, open hearts of other greiving people. Liziah has learned that grief is wise, and when tended to offers gifts of life, depth and healing that lead us to live with authenticity, purpose, fullness, compassion and of the messy wholeness of our humanity. 

Please wear comfortable clothing for movement, bring a journal, an item for the group alter, water bottle, and any other comfort items to stay with you through the experience.

Liziah Richards, is an intuitive mental health therapist, movement facilitator and grief guide. Her passion and purpose are to accompany people on their journey of grief and healing, offering deep care and skilled therapeutic support. Liziah is grateful to facilitate community grief offerings that heal and inspire folks to care for themselves and others in their changed lives, and to align with their purpose and unique authentic expression of self.  

Sacred Resonance: Vocal Toning for Transformation

When the sunlight hours start to recede, or when the world feels heavy, your voice becomes a guide. It clears what clouds the spirit, releases what weighs you down, and illuminates new space for creative transformation. And when we sing together, we do more than tune in to the present. We raise our vibration, reclaim our peace, and step into the courage of our unshakeable inner knowing.

Welcome to Seattle's premier singing meditation designed for the age of personal empowerment, no musical experience necessary. Just show up and sing!

In a tone circle, everyone is invited to explore the somatic magic of their unique voice, fueling self-healing and intentions through gentle humming and vocal toning supported by crystal alchemy singing bowls. Together, we use our sound to calm the mind and body, connect from the heart, and bring more flow to life’s experiences with vibration from the inside.

What do we do? We breathe. We tone. We get a little weird (in the best way). We share our experiences. Together, we create a space of total acceptance, deep relaxation, and real-time vibrational support for wherever you are on your unique journey. Oh, and did we mention the spontaneous harmonies that feel like soul-level hugs? Cue the goosebumps!

Feeling shy about singing or sharing?Totally normal, and that is why Tone Circle is here: to help everyone release fear, shame, and judgment about using their voice, so their instrument is free and ready and empowered to heal, speak up, connect, and create. Still feeling nervous? We highly recommend bringing an emotional support friend. All are welcome; the more the merrier!

Here are the details:

WHEN: Every third Sunday @ 12:30 PM (Doors open at 12:20 PM for a prompt 12:30 PM start. Please plan to be early, as we need to secure the front door for the duration of the practice.)

DURATION: 60 minutes

WHERE: Inner Alchemy Sanctuary and Studio, 3618 SW Alaska Street, Seattle 98126

BRING: A water bottle (your vocal cords will thank you), a favorite cushion for sitting comfortably on the floor if you want it, and an open heart and mind.

GOOD TO KNOW: Blankets and some cushions and chairs are available. This beautiful space also runs cool, so please dress for your comfort.

PARKING: Free street parking is available

TICKETS: $20 per person, pre-registration is required. No tickets will be sold at the door.

ABOUT TONE CIRCLE SEATTLE

Tone Circle Seattle is the region's premier voice-first meditation experience where everyone is invited to explore the transformative power of their own sound through shared harmony. Its group vocal toning sessions are free-form vocalizing designed to support a new age of personal sovereignty, agency, and creativity.

Often referred to as "a sound bath from the inside out," in this relaxed, no-pressure space, there’s nothing to prepare, nothing to perform—just the chance to relax, slow down, and heal our relationship with our voices and normalize our ability to use them anytime, anywhere, and when we need them most. The open invitation to vocalize starts with deep inward listening and a safe, supportive, space where we can feel heard.

Gentle humming or toning on a vowel sound is a wonderful way for anyone of any skill level to deepen their confidence in the sound healing tool they already carry with them everywhere. In a world where we need the harmony of our individual voices to ring out stronger than ever, it’s both an imperative and an enormous pleasure to come together for the vibrational support for our unique journeys.

Learn more at ToneCircleSeattle.com, and join the community on Instagram and Facebook (@ToneCircleSeattle)

ABOUT THE FACILITATOR

Briana is making vocal empowerment an everyday practice. Clairaudient vocalist Briana Blythe has made it her mission to help people reconnect with their voices as the powerful energy tools they are for clarity, healing, and manifestation.

Before delving into the world of sound healing, Briana trained extensively in classical vocal performance. After burnout and personal loss led her to pivot careers, it was improvised vocal toning that ultimately healed her relationship with her voice—freeing it for use as an anytime, anywhere tool for the instantaneous experience of greater harmony in daily life.

She now leads transformational vocal workshops and sound experiences that help others release fear, shame, and self-judgment around their voices. She also channels harmonic attunements through her own voice to support the vibrational journeys of all.

ABOUT THE FACILITATOR

Briana Blythe is making vocal empowerment an everyday practice.Briana trained extensively in classical vocal performance prior to shifting into a career in

marketing. A severe injury later led her to meditation, sound healing, and a new relationship with

her voice—one grounded in mindful presence, not perfection.

Through a combination of vocal toning and energy work, Briana has reclaimed her voice for use

as an everyday energy tool. As founding facilitator of Tone Circle, she leads immersive vocal

sound experiences that invite everyone to experience the power of their own unique sound in

supportive community—for self-healing, deep connection, creative manifestation, and more

harmony in daily life.

A monthly class to increase your intuitive animal communication abilities to converse with your beloved animal companions! 

Converse with your animal companions, monthly class is a safe sacred place to explore intuition and animal communication while having fun in the process. Each month will be a different theme to practice communicating with your own animals such as how to tell them travel plans or how to perceive responses from their body when you are concerned about their health, etc.  

Through conversations with animals you will learn how to open your senses and receive their answers. Practicing builds confidence and in each workshop you will speak directly with other students' animals and as well as your own. You will increase your intuitive abilities to communicate with your beloved animal companions! 

Attending this monthly class you will gain:

• And understanding of how you engage telepathy, empathy, intuition, and psychic senses.

• Familiarity with the steps to communicate with animals.

• Experience communicating with animals.

• Increase awareness of your own intuition and your psychic abilities.

• Greater connection with yourself, nature and the animals.

• A new perspective on communication with all of life. 

And much more …

This monthly class will tune your body to experience communicating with animals outside of class.  You will have embodied knowledge of your psychic senses and how you receive and send communications. Your animals will sense your growing ability and will turn up their volume to be heard inviting you into conversation.   

Consider this monthly class like going to the gym to tone & strengthen your intuition as well as your  connection with your beloved animal companions.

Sacred Resonance: Vocal Toning for Transformation

When the sunlight hours start to recede, or when the world feels heavy, your voice becomes a guide. It clears what clouds the spirit, releases what weighs you down, and illuminates new space for creative transformation. And when we sing together, we do more than tune in to the present. We raise our vibration, reclaim our peace, and step into the courage of our unshakeable inner knowing.

Welcome to Seattle's premier singing meditation designed for the age of personal empowerment, no musical experience necessary. Just show up and sing!

In a tone circle, everyone is invited to explore the somatic magic of their unique voice, fueling self-healing and intentions through gentle humming and vocal toning supported by crystal alchemy singing bowls. Together, we use our sound to calm the mind and body, connect from the heart, and bring more flow to life’s experiences with vibration from the inside.

What do we do? We breathe. We tone. We get a little weird (in the best way). We share our experiences. Together, we create a space of total acceptance, deep relaxation, and real-time vibrational support for wherever you are on your unique journey. Oh, and did we mention the spontaneous harmonies that feel like soul-level hugs? Cue the goosebumps!

Feeling shy about singing or sharing?Totally normal, and that is why Tone Circle is here: to help everyone release fear, shame, and judgment about using their voice, so their instrument is free and ready and empowered to heal, speak up, connect, and create. Still feeling nervous? We highly recommend bringing an emotional support friend. All are welcome; the more the merrier!

Here are the details:

WHEN: Every third Sunday @ 12:30 PM (Doors open at 12:20 PM for a prompt 12:30 PM start. Please plan to be early, as we need to secure the front door for the duration of the practice.)

DURATION: 60 minutes

WHERE: Inner Alchemy Sanctuary and Studio, 3618 SW Alaska Street, Seattle 98126

BRING: A water bottle (your vocal cords will thank you), a favorite cushion for sitting comfortably on the floor if you want it, and an open heart and mind.

GOOD TO KNOW: Blankets and some cushions and chairs are available. This beautiful space also runs cool, so please dress for your comfort.

PARKING: Free street parking is available

TICKETS: $20 per person, pre-registration is required. No tickets will be sold at the door.

ABOUT TONE CIRCLE SEATTLE

Tone Circle Seattle is the region's premier voice-first meditation experience where everyone is invited to explore the transformative power of their own sound through shared harmony. Its group vocal toning sessions are free-form vocalizing designed to support a new age of personal sovereignty, agency, and creativity.

Often referred to as "a sound bath from the inside out," in this relaxed, no-pressure space, there’s nothing to prepare, nothing to perform—just the chance to relax, slow down, and heal our relationship with our voices and normalize our ability to use them anytime, anywhere, and when we need them most. The open invitation to vocalize starts with deep inward listening and a safe, supportive, space where we can feel heard.

Gentle humming or toning on a vowel sound is a wonderful way for anyone of any skill level to deepen their confidence in the sound healing tool they already carry with them everywhere. In a world where we need the harmony of our individual voices to ring out stronger than ever, it’s both an imperative and an enormous pleasure to come together for the vibrational support for our unique journeys.

Learn more at ToneCircleSeattle.com, and join the community on Instagram and Facebook (@ToneCircleSeattle)

ABOUT THE FACILITATOR

Briana is making vocal empowerment an everyday practice. Clairaudient vocalist Briana Blythe has made it her mission to help people reconnect with their voices as the powerful energy tools they are for clarity, healing, and manifestation.

Before delving into the world of sound healing, Briana trained extensively in classical vocal performance. After burnout and personal loss led her to pivot careers, it was improvised vocal toning that ultimately healed her relationship with her voice—freeing it for use as an anytime, anywhere tool for the instantaneous experience of greater harmony in daily life.

She now leads transformational vocal workshops and sound experiences that help others release fear, shame, and self-judgment around their voices. She also channels harmonic attunements through her own voice to support the vibrational journeys of all.

ABOUT THE FACILITATOR

Briana Blythe is making vocal empowerment an everyday practice.Briana trained extensively in classical vocal performance prior to shifting into a career in

marketing. A severe injury later led her to meditation, sound healing, and a new relationship with

her voice—one grounded in mindful presence, not perfection.

Through a combination of vocal toning and energy work, Briana has reclaimed her voice for use

as an everyday energy tool. As founding facilitator of Tone Circle, she leads immersive vocal

sound experiences that invite everyone to experience the power of their own unique sound in

supportive community—for self-healing, deep connection, creative manifestation, and more

harmony in daily life.

A monthly class to increase your intuitive animal communication abilities to converse with your beloved animal companions! 

Converse with your animal companions, monthly class is a safe sacred place to explore intuition and animal communication while having fun in the process. Each month will be a different theme to practice communicating with your own animals such as how to tell them travel plans or how to perceive responses from their body when you are concerned about their health, etc.  

Through conversations with animals you will learn how to open your senses and receive their answers. Practicing builds confidence and in each workshop you will speak directly with other students' animals and as well as your own. You will increase your intuitive abilities to communicate with your beloved animal companions! 

Attending this monthly class you will gain:

• And understanding of how you engage telepathy, empathy, intuition, and psychic senses.

• Familiarity with the steps to communicate with animals.

• Experience communicating with animals.

• Increase awareness of your own intuition and your psychic abilities.

• Greater connection with yourself, nature and the animals.

• A new perspective on communication with all of life. 

And much more …

This monthly class will tune your body to experience communicating with animals outside of class.  You will have embodied knowledge of your psychic senses and how you receive and send communications. Your animals will sense your growing ability and will turn up their volume to be heard inviting you into conversation.   

Consider this monthly class like going to the gym to tone & strengthen your intuition as well as your  connection with your beloved animal companions.

Sacred Resonance: Vocal Toning for Transformation

When the sunlight hours start to recede, or when the world feels heavy, your voice becomes a guide. It clears what clouds the spirit, releases what weighs you down, and illuminates new space for creative transformation. And when we sing together, we do more than tune in to the present. We raise our vibration, reclaim our peace, and step into the courage of our unshakeable inner knowing.

Welcome to Seattle's premier singing meditation designed for the age of personal empowerment, no musical experience necessary. Just show up and sing!

In a tone circle, everyone is invited to explore the somatic magic of their unique voice, fueling self-healing and intentions through gentle humming and vocal toning supported by crystal alchemy singing bowls. Together, we use our sound to calm the mind and body, connect from the heart, and bring more flow to life’s experiences with vibration from the inside.

What do we do? We breathe. We tone. We get a little weird (in the best way). We share our experiences. Together, we create a space of total acceptance, deep relaxation, and real-time vibrational support for wherever you are on your unique journey. Oh, and did we mention the spontaneous harmonies that feel like soul-level hugs? Cue the goosebumps!

Feeling shy about singing or sharing?Totally normal, and that is why Tone Circle is here: to help everyone release fear, shame, and judgment about using their voice, so their instrument is free and ready and empowered to heal, speak up, connect, and create. Still feeling nervous? We highly recommend bringing an emotional support friend. All are welcome; the more the merrier!

Here are the details:

WHEN: Every third Sunday @ 12:30 PM (Doors open at 12:20 PM for a prompt 12:30 PM start. Please plan to be early, as we need to secure the front door for the duration of the practice.)

DURATION: 60 minutes

WHERE: Inner Alchemy Sanctuary and Studio, 3618 SW Alaska Street, Seattle 98126

BRING: A water bottle (your vocal cords will thank you), a favorite cushion for sitting comfortably on the floor if you want it, and an open heart and mind.

GOOD TO KNOW: Blankets and some cushions and chairs are available. This beautiful space also runs cool, so please dress for your comfort.

PARKING: Free street parking is available

TICKETS: $20 per person, pre-registration is required. No tickets will be sold at the door.

ABOUT TONE CIRCLE SEATTLE

Tone Circle Seattle is the region's premier voice-first meditation experience where everyone is invited to explore the transformative power of their own sound through shared harmony. Its group vocal toning sessions are free-form vocalizing designed to support a new age of personal sovereignty, agency, and creativity.

Often referred to as "a sound bath from the inside out," in this relaxed, no-pressure space, there’s nothing to prepare, nothing to perform—just the chance to relax, slow down, and heal our relationship with our voices and normalize our ability to use them anytime, anywhere, and when we need them most. The open invitation to vocalize starts with deep inward listening and a safe, supportive, space where we can feel heard.

Gentle humming or toning on a vowel sound is a wonderful way for anyone of any skill level to deepen their confidence in the sound healing tool they already carry with them everywhere. In a world where we need the harmony of our individual voices to ring out stronger than ever, it’s both an imperative and an enormous pleasure to come together for the vibrational support for our unique journeys.

Learn more at ToneCircleSeattle.com, and join the community on Instagram and Facebook (@ToneCircleSeattle)

ABOUT THE FACILITATOR

Briana is making vocal empowerment an everyday practice. Clairaudient vocalist Briana Blythe has made it her mission to help people reconnect with their voices as the powerful energy tools they are for clarity, healing, and manifestation.

Before delving into the world of sound healing, Briana trained extensively in classical vocal performance. After burnout and personal loss led her to pivot careers, it was improvised vocal toning that ultimately healed her relationship with her voice—freeing it for use as an anytime, anywhere tool for the instantaneous experience of greater harmony in daily life.

She now leads transformational vocal workshops and sound experiences that help others release fear, shame, and self-judgment around their voices. She also channels harmonic attunements through her own voice to support the vibrational journeys of all.

ABOUT THE FACILITATOR

Briana Blythe is making vocal empowerment an everyday practice.Briana trained extensively in classical vocal performance prior to shifting into a career in

marketing. A severe injury later led her to meditation, sound healing, and a new relationship with

her voice—one grounded in mindful presence, not perfection.

Through a combination of vocal toning and energy work, Briana has reclaimed her voice for use

as an everyday energy tool. As founding facilitator of Tone Circle, she leads immersive vocal

sound experiences that invite everyone to experience the power of their own unique sound in

supportive community—for self-healing, deep connection, creative manifestation, and more

harmony in daily life.

A monthly class to increase your intuitive animal communication abilities to converse with your beloved animal companions! 

Converse with your animal companions, monthly class is a safe sacred place to explore intuition and animal communication while having fun in the process. Each month will be a different theme to practice communicating with your own animals such as how to tell them travel plans or how to perceive responses from their body when you are concerned about their health, etc.  

Through conversations with animals you will learn how to open your senses and receive their answers. Practicing builds confidence and in each workshop you will speak directly with other students' animals and as well as your own. You will increase your intuitive abilities to communicate with your beloved animal companions! 

Attending this monthly class you will gain:

• And understanding of how you engage telepathy, empathy, intuition, and psychic senses.

• Familiarity with the steps to communicate with animals.

• Experience communicating with animals.

• Increase awareness of your own intuition and your psychic abilities.

• Greater connection with yourself, nature and the animals.

• A new perspective on communication with all of life. 

And much more …

This monthly class will tune your body to experience communicating with animals outside of class.  You will have embodied knowledge of your psychic senses and how you receive and send communications. Your animals will sense your growing ability and will turn up their volume to be heard inviting you into conversation.   

Consider this monthly class like going to the gym to tone & strengthen your intuition as well as your  connection with your beloved animal companions.

Sacred Resonance: Vocal Toning for Transformation

When the sunlight hours start to recede, or when the world feels heavy, your voice becomes a guide. It clears what clouds the spirit, releases what weighs you down, and illuminates new space for creative transformation. And when we sing together, we do more than tune in to the present. We raise our vibration, reclaim our peace, and step into the courage of our unshakeable inner knowing.

Welcome to Seattle's premier singing meditation designed for the age of personal empowerment, no musical experience necessary. Just show up and sing!

In a tone circle, everyone is invited to explore the somatic magic of their unique voice, fueling self-healing and intentions through gentle humming and vocal toning supported by crystal alchemy singing bowls. Together, we use our sound to calm the mind and body, connect from the heart, and bring more flow to life’s experiences with vibration from the inside.

What do we do? We breathe. We tone. We get a little weird (in the best way). We share our experiences. Together, we create a space of total acceptance, deep relaxation, and real-time vibrational support for wherever you are on your unique journey. Oh, and did we mention the spontaneous harmonies that feel like soul-level hugs? Cue the goosebumps!

Feeling shy about singing or sharing?Totally normal, and that is why Tone Circle is here: to help everyone release fear, shame, and judgment about using their voice, so their instrument is free and ready and empowered to heal, speak up, connect, and create. Still feeling nervous? We highly recommend bringing an emotional support friend. All are welcome; the more the merrier!

Here are the details:

WHEN: Every third Sunday @ 12:30 PM (Doors open at 12:20 PM for a prompt 12:30 PM start. Please plan to be early, as we need to secure the front door for the duration of the practice.)

DURATION: 60 minutes

WHERE: Inner Alchemy Sanctuary and Studio, 3618 SW Alaska Street, Seattle 98126

BRING: A water bottle (your vocal cords will thank you), a favorite cushion for sitting comfortably on the floor if you want it, and an open heart and mind.

GOOD TO KNOW: Blankets and some cushions and chairs are available. This beautiful space also runs cool, so please dress for your comfort.

PARKING: Free street parking is available

TICKETS: $20 per person, pre-registration is required. No tickets will be sold at the door.

ABOUT TONE CIRCLE SEATTLE

Tone Circle Seattle is the region's premier voice-first meditation experience where everyone is invited to explore the transformative power of their own sound through shared harmony. Its group vocal toning sessions are free-form vocalizing designed to support a new age of personal sovereignty, agency, and creativity.

Often referred to as "a sound bath from the inside out," in this relaxed, no-pressure space, there’s nothing to prepare, nothing to perform—just the chance to relax, slow down, and heal our relationship with our voices and normalize our ability to use them anytime, anywhere, and when we need them most. The open invitation to vocalize starts with deep inward listening and a safe, supportive, space where we can feel heard.

Gentle humming or toning on a vowel sound is a wonderful way for anyone of any skill level to deepen their confidence in the sound healing tool they already carry with them everywhere. In a world where we need the harmony of our individual voices to ring out stronger than ever, it’s both an imperative and an enormous pleasure to come together for the vibrational support for our unique journeys.

Learn more at ToneCircleSeattle.com, and join the community on Instagram and Facebook (@ToneCircleSeattle)

ABOUT THE FACILITATOR

Briana is making vocal empowerment an everyday practice. Clairaudient vocalist Briana Blythe has made it her mission to help people reconnect with their voices as the powerful energy tools they are for clarity, healing, and manifestation.

Before delving into the world of sound healing, Briana trained extensively in classical vocal performance. After burnout and personal loss led her to pivot careers, it was improvised vocal toning that ultimately healed her relationship with her voice—freeing it for use as an anytime, anywhere tool for the instantaneous experience of greater harmony in daily life.

She now leads transformational vocal workshops and sound experiences that help others release fear, shame, and self-judgment around their voices. She also channels harmonic attunements through her own voice to support the vibrational journeys of all.

ABOUT THE FACILITATOR

Briana Blythe is making vocal empowerment an everyday practice.Briana trained extensively in classical vocal performance prior to shifting into a career in

marketing. A severe injury later led her to meditation, sound healing, and a new relationship with

her voice—one grounded in mindful presence, not perfection.

Through a combination of vocal toning and energy work, Briana has reclaimed her voice for use

as an everyday energy tool. As founding facilitator of Tone Circle, she leads immersive vocal

sound experiences that invite everyone to experience the power of their own unique sound in

supportive community—for self-healing, deep connection, creative manifestation, and more

harmony in daily life.

A monthly class to increase your intuitive animal communication abilities to converse with your beloved animal companions! 

Converse with your animal companions, monthly class is a safe sacred place to explore intuition and animal communication while having fun in the process. Each month will be a different theme to practice communicating with your own animals such as how to tell them travel plans or how to perceive responses from their body when you are concerned about their health, etc.  

Through conversations with animals you will learn how to open your senses and receive their answers. Practicing builds confidence and in each workshop you will speak directly with other students' animals and as well as your own. You will increase your intuitive abilities to communicate with your beloved animal companions! 

Attending this monthly class you will gain:

• And understanding of how you engage telepathy, empathy, intuition, and psychic senses.

• Familiarity with the steps to communicate with animals.

• Experience communicating with animals.

• Increase awareness of your own intuition and your psychic abilities.

• Greater connection with yourself, nature and the animals.

• A new perspective on communication with all of life. 

And much more …

This monthly class will tune your body to experience communicating with animals outside of class.  You will have embodied knowledge of your psychic senses and how you receive and send communications. Your animals will sense your growing ability and will turn up their volume to be heard inviting you into conversation.   

Consider this monthly class like going to the gym to tone & strengthen your intuition as well as your  connection with your beloved animal companions.

Sacred Resonance: Vocal Toning for Transformation

When the sunlight hours start to recede, or when the world feels heavy, your voice becomes a guide. It clears what clouds the spirit, releases what weighs you down, and illuminates new space for creative transformation. And when we sing together, we do more than tune in to the present. We raise our vibration, reclaim our peace, and step into the courage of our unshakeable inner knowing.

Welcome to Seattle's premier singing meditation designed for the age of personal empowerment, no musical experience necessary. Just show up and sing!

In a tone circle, everyone is invited to explore the somatic magic of their unique voice, fueling self-healing and intentions through gentle humming and vocal toning supported by crystal alchemy singing bowls. Together, we use our sound to calm the mind and body, connect from the heart, and bring more flow to life’s experiences with vibration from the inside.

What do we do? We breathe. We tone. We get a little weird (in the best way). We share our experiences. Together, we create a space of total acceptance, deep relaxation, and real-time vibrational support for wherever you are on your unique journey. Oh, and did we mention the spontaneous harmonies that feel like soul-level hugs? Cue the goosebumps!

Feeling shy about singing or sharing?Totally normal, and that is why Tone Circle is here: to help everyone release fear, shame, and judgment about using their voice, so their instrument is free and ready and empowered to heal, speak up, connect, and create. Still feeling nervous? We highly recommend bringing an emotional support friend. All are welcome; the more the merrier!

Here are the details:

WHEN: Every third Sunday @ 12:30 PM (Doors open at 12:20 PM for a prompt 12:30 PM start. Please plan to be early, as we need to secure the front door for the duration of the practice.)

DURATION: 60 minutes

WHERE: Inner Alchemy Sanctuary and Studio, 3618 SW Alaska Street, Seattle 98126

BRING: A water bottle (your vocal cords will thank you), a favorite cushion for sitting comfortably on the floor if you want it, and an open heart and mind.

GOOD TO KNOW: Blankets and some cushions and chairs are available. This beautiful space also runs cool, so please dress for your comfort.

PARKING: Free street parking is available

TICKETS: $20 per person, pre-registration is required. No tickets will be sold at the door.

ABOUT TONE CIRCLE SEATTLE

Tone Circle Seattle is the region's premier voice-first meditation experience where everyone is invited to explore the transformative power of their own sound through shared harmony. Its group vocal toning sessions are free-form vocalizing designed to support a new age of personal sovereignty, agency, and creativity.

Often referred to as "a sound bath from the inside out," in this relaxed, no-pressure space, there’s nothing to prepare, nothing to perform—just the chance to relax, slow down, and heal our relationship with our voices and normalize our ability to use them anytime, anywhere, and when we need them most. The open invitation to vocalize starts with deep inward listening and a safe, supportive, space where we can feel heard.

Gentle humming or toning on a vowel sound is a wonderful way for anyone of any skill level to deepen their confidence in the sound healing tool they already carry with them everywhere. In a world where we need the harmony of our individual voices to ring out stronger than ever, it’s both an imperative and an enormous pleasure to come together for the vibrational support for our unique journeys.

Learn more at ToneCircleSeattle.com, and join the community on Instagram and Facebook (@ToneCircleSeattle)

ABOUT THE FACILITATOR

Briana is making vocal empowerment an everyday practice. Clairaudient vocalist Briana Blythe has made it her mission to help people reconnect with their voices as the powerful energy tools they are for clarity, healing, and manifestation.

Before delving into the world of sound healing, Briana trained extensively in classical vocal performance. After burnout and personal loss led her to pivot careers, it was improvised vocal toning that ultimately healed her relationship with her voice—freeing it for use as an anytime, anywhere tool for the instantaneous experience of greater harmony in daily life.

She now leads transformational vocal workshops and sound experiences that help others release fear, shame, and self-judgment around their voices. She also channels harmonic attunements through her own voice to support the vibrational journeys of all.

ABOUT THE FACILITATOR

Briana Blythe is making vocal empowerment an everyday practice.Briana trained extensively in classical vocal performance prior to shifting into a career in

marketing. A severe injury later led her to meditation, sound healing, and a new relationship with

her voice—one grounded in mindful presence, not perfection.

Through a combination of vocal toning and energy work, Briana has reclaimed her voice for use

as an everyday energy tool. As founding facilitator of Tone Circle, she leads immersive vocal

sound experiences that invite everyone to experience the power of their own unique sound in

supportive community—for self-healing, deep connection, creative manifestation, and more

harmony in daily life.

A monthly class to increase your intuitive animal communication abilities to converse with your beloved animal companions! 

Converse with your animal companions, monthly class is a safe sacred place to explore intuition and animal communication while having fun in the process. Each month will be a different theme to practice communicating with your own animals such as how to tell them travel plans or how to perceive responses from their body when you are concerned about their health, etc.  

Through conversations with animals you will learn how to open your senses and receive their answers. Practicing builds confidence and in each workshop you will speak directly with other students' animals and as well as your own. You will increase your intuitive abilities to communicate with your beloved animal companions! 

Attending this monthly class you will gain:

• And understanding of how you engage telepathy, empathy, intuition, and psychic senses.

• Familiarity with the steps to communicate with animals.

• Experience communicating with animals.

• Increase awareness of your own intuition and your psychic abilities.

• Greater connection with yourself, nature and the animals.

• A new perspective on communication with all of life. 

And much more …

This monthly class will tune your body to experience communicating with animals outside of class.  You will have embodied knowledge of your psychic senses and how you receive and send communications. Your animals will sense your growing ability and will turn up their volume to be heard inviting you into conversation.   

Consider this monthly class like going to the gym to tone & strengthen your intuition as well as your  connection with your beloved animal companions.

Sacred Resonance: Vocal Toning for Transformation

When the sunlight hours start to recede, or when the world feels heavy, your voice becomes a guide. It clears what clouds the spirit, releases what weighs you down, and illuminates new space for creative transformation. And when we sing together, we do more than tune in to the present. We raise our vibration, reclaim our peace, and step into the courage of our unshakeable inner knowing.

Welcome to Seattle's premier singing meditation designed for the age of personal empowerment, no musical experience necessary. Just show up and sing!

In a tone circle, everyone is invited to explore the somatic magic of their unique voice, fueling self-healing and intentions through gentle humming and vocal toning supported by crystal alchemy singing bowls. Together, we use our sound to calm the mind and body, connect from the heart, and bring more flow to life’s experiences with vibration from the inside.

What do we do? We breathe. We tone. We get a little weird (in the best way). We share our experiences. Together, we create a space of total acceptance, deep relaxation, and real-time vibrational support for wherever you are on your unique journey. Oh, and did we mention the spontaneous harmonies that feel like soul-level hugs? Cue the goosebumps!

Feeling shy about singing or sharing?Totally normal, and that is why Tone Circle is here: to help everyone release fear, shame, and judgment about using their voice, so their instrument is free and ready and empowered to heal, speak up, connect, and create. Still feeling nervous? We highly recommend bringing an emotional support friend. All are welcome; the more the merrier!

Here are the details:

WHEN: Every third Sunday @ 12:30 PM (Doors open at 12:20 PM for a prompt 12:30 PM start. Please plan to be early, as we need to secure the front door for the duration of the practice.)

DURATION: 60 minutes

WHERE: Inner Alchemy Sanctuary and Studio, 3618 SW Alaska Street, Seattle 98126

BRING: A water bottle (your vocal cords will thank you), a favorite cushion for sitting comfortably on the floor if you want it, and an open heart and mind.

GOOD TO KNOW: Blankets and some cushions and chairs are available. This beautiful space also runs cool, so please dress for your comfort.

PARKING: Free street parking is available

TICKETS: $20 per person, pre-registration is required. No tickets will be sold at the door.

ABOUT TONE CIRCLE SEATTLE

Tone Circle Seattle is the region's premier voice-first meditation experience where everyone is invited to explore the transformative power of their own sound through shared harmony. Its group vocal toning sessions are free-form vocalizing designed to support a new age of personal sovereignty, agency, and creativity.

Often referred to as "a sound bath from the inside out," in this relaxed, no-pressure space, there’s nothing to prepare, nothing to perform—just the chance to relax, slow down, and heal our relationship with our voices and normalize our ability to use them anytime, anywhere, and when we need them most. The open invitation to vocalize starts with deep inward listening and a safe, supportive, space where we can feel heard.

Gentle humming or toning on a vowel sound is a wonderful way for anyone of any skill level to deepen their confidence in the sound healing tool they already carry with them everywhere. In a world where we need the harmony of our individual voices to ring out stronger than ever, it’s both an imperative and an enormous pleasure to come together for the vibrational support for our unique journeys.

Learn more at ToneCircleSeattle.com, and join the community on Instagram and Facebook (@ToneCircleSeattle)

ABOUT THE FACILITATOR

Briana is making vocal empowerment an everyday practice. Clairaudient vocalist Briana Blythe has made it her mission to help people reconnect with their voices as the powerful energy tools they are for clarity, healing, and manifestation.

Before delving into the world of sound healing, Briana trained extensively in classical vocal performance. After burnout and personal loss led her to pivot careers, it was improvised vocal toning that ultimately healed her relationship with her voice—freeing it for use as an anytime, anywhere tool for the instantaneous experience of greater harmony in daily life.

She now leads transformational vocal workshops and sound experiences that help others release fear, shame, and self-judgment around their voices. She also channels harmonic attunements through her own voice to support the vibrational journeys of all.

ABOUT THE FACILITATOR

Briana Blythe is making vocal empowerment an everyday practice.Briana trained extensively in classical vocal performance prior to shifting into a career in

marketing. A severe injury later led her to meditation, sound healing, and a new relationship with

her voice—one grounded in mindful presence, not perfection.

Through a combination of vocal toning and energy work, Briana has reclaimed her voice for use

as an everyday energy tool. As founding facilitator of Tone Circle, she leads immersive vocal

sound experiences that invite everyone to experience the power of their own unique sound in

supportive community—for self-healing, deep connection, creative manifestation, and more

harmony in daily life.

A monthly class to increase your intuitive animal communication abilities to converse with your beloved animal companions! 

Converse with your animal companions, monthly class is a safe sacred place to explore intuition and animal communication while having fun in the process. Each month will be a different theme to practice communicating with your own animals such as how to tell them travel plans or how to perceive responses from their body when you are concerned about their health, etc.  

Through conversations with animals you will learn how to open your senses and receive their answers. Practicing builds confidence and in each workshop you will speak directly with other students' animals and as well as your own. You will increase your intuitive abilities to communicate with your beloved animal companions! 

Attending this monthly class you will gain:

• And understanding of how you engage telepathy, empathy, intuition, and psychic senses.

• Familiarity with the steps to communicate with animals.

• Experience communicating with animals.

• Increase awareness of your own intuition and your psychic abilities.

• Greater connection with yourself, nature and the animals.

• A new perspective on communication with all of life. 

And much more …

This monthly class will tune your body to experience communicating with animals outside of class.  You will have embodied knowledge of your psychic senses and how you receive and send communications. Your animals will sense your growing ability and will turn up their volume to be heard inviting you into conversation.   

Consider this monthly class like going to the gym to tone & strengthen your intuition as well as your  connection with your beloved animal companions.

Sacred Resonance: Vocal Toning for Transformation

When the sunlight hours start to recede, or when the world feels heavy, your voice becomes a guide. It clears what clouds the spirit, releases what weighs you down, and illuminates new space for creative transformation. And when we sing together, we do more than tune in to the present. We raise our vibration, reclaim our peace, and step into the courage of our unshakeable inner knowing.

Welcome to Seattle's premier singing meditation designed for the age of personal empowerment, no musical experience necessary. Just show up and sing!

In a tone circle, everyone is invited to explore the somatic magic of their unique voice, fueling self-healing and intentions through gentle humming and vocal toning supported by crystal alchemy singing bowls. Together, we use our sound to calm the mind and body, connect from the heart, and bring more flow to life’s experiences with vibration from the inside.

What do we do? We breathe. We tone. We get a little weird (in the best way). We share our experiences. Together, we create a space of total acceptance, deep relaxation, and real-time vibrational support for wherever you are on your unique journey. Oh, and did we mention the spontaneous harmonies that feel like soul-level hugs? Cue the goosebumps!

Feeling shy about singing or sharing?Totally normal, and that is why Tone Circle is here: to help everyone release fear, shame, and judgment about using their voice, so their instrument is free and ready and empowered to heal, speak up, connect, and create. Still feeling nervous? We highly recommend bringing an emotional support friend. All are welcome; the more the merrier!

Here are the details:

WHEN: Every third Sunday @ 12:30 PM (Doors open at 12:20 PM for a prompt 12:30 PM start. Please plan to be early, as we need to secure the front door for the duration of the practice.)

DURATION: 60 minutes

WHERE: Inner Alchemy Sanctuary and Studio, 3618 SW Alaska Street, Seattle 98126

BRING: A water bottle (your vocal cords will thank you), a favorite cushion for sitting comfortably on the floor if you want it, and an open heart and mind.

GOOD TO KNOW: Blankets and some cushions and chairs are available. This beautiful space also runs cool, so please dress for your comfort.

PARKING: Free street parking is available

TICKETS: $20 per person, pre-registration is required. No tickets will be sold at the door.

ABOUT TONE CIRCLE SEATTLE

Tone Circle Seattle is the region's premier voice-first meditation experience where everyone is invited to explore the transformative power of their own sound through shared harmony. Its group vocal toning sessions are free-form vocalizing designed to support a new age of personal sovereignty, agency, and creativity.

Often referred to as "a sound bath from the inside out," in this relaxed, no-pressure space, there’s nothing to prepare, nothing to perform—just the chance to relax, slow down, and heal our relationship with our voices and normalize our ability to use them anytime, anywhere, and when we need them most. The open invitation to vocalize starts with deep inward listening and a safe, supportive, space where we can feel heard.

Gentle humming or toning on a vowel sound is a wonderful way for anyone of any skill level to deepen their confidence in the sound healing tool they already carry with them everywhere. In a world where we need the harmony of our individual voices to ring out stronger than ever, it’s both an imperative and an enormous pleasure to come together for the vibrational support for our unique journeys.

Learn more at ToneCircleSeattle.com, and join the community on Instagram and Facebook (@ToneCircleSeattle)

ABOUT THE FACILITATOR

Briana is making vocal empowerment an everyday practice. Clairaudient vocalist Briana Blythe has made it her mission to help people reconnect with their voices as the powerful energy tools they are for clarity, healing, and manifestation.

Before delving into the world of sound healing, Briana trained extensively in classical vocal performance. After burnout and personal loss led her to pivot careers, it was improvised vocal toning that ultimately healed her relationship with her voice—freeing it for use as an anytime, anywhere tool for the instantaneous experience of greater harmony in daily life.

She now leads transformational vocal workshops and sound experiences that help others release fear, shame, and self-judgment around their voices. She also channels harmonic attunements through her own voice to support the vibrational journeys of all.

ABOUT THE FACILITATOR

Briana Blythe is making vocal empowerment an everyday practice.Briana trained extensively in classical vocal performance prior to shifting into a career in

marketing. A severe injury later led her to meditation, sound healing, and a new relationship with

her voice—one grounded in mindful presence, not perfection.

Through a combination of vocal toning and energy work, Briana has reclaimed her voice for use

as an everyday energy tool. As founding facilitator of Tone Circle, she leads immersive vocal

sound experiences that invite everyone to experience the power of their own unique sound in

supportive community—for self-healing, deep connection, creative manifestation, and more

harmony in daily life.

A monthly class to increase your intuitive animal communication abilities to converse with your beloved animal companions! 

Converse with your animal companions, monthly class is a safe sacred place to explore intuition and animal communication while having fun in the process. Each month will be a different theme to practice communicating with your own animals such as how to tell them travel plans or how to perceive responses from their body when you are concerned about their health, etc.  

Through conversations with animals you will learn how to open your senses and receive their answers. Practicing builds confidence and in each workshop you will speak directly with other students' animals and as well as your own. You will increase your intuitive abilities to communicate with your beloved animal companions! 

Attending this monthly class you will gain:

• And understanding of how you engage telepathy, empathy, intuition, and psychic senses.

• Familiarity with the steps to communicate with animals.

• Experience communicating with animals.

• Increase awareness of your own intuition and your psychic abilities.

• Greater connection with yourself, nature and the animals.

• A new perspective on communication with all of life. 

And much more …

This monthly class will tune your body to experience communicating with animals outside of class.  You will have embodied knowledge of your psychic senses and how you receive and send communications. Your animals will sense your growing ability and will turn up their volume to be heard inviting you into conversation.   

Consider this monthly class like going to the gym to tone & strengthen your intuition as well as your  connection with your beloved animal companions.