Doors open at 4:45pm and will need to be locked promptly at 5pm to start class, so it is better to arrive early than late.

Yoga of 12-Step Recovery

"The issues live in our tissues"

- Nikki Myers

Join us for an innovative mind-and-body practice combining the practical tools of 12-step recovery programs with the physical and spiritual practices of yoga.

Sessions include meditation, a group sharing circle, and gentle, intentional yoga focused on embodiment of the steps.

Y12SR is a free offering. Donations of $10-$15 are deeply appreciated. Your presence matters most.

What to expect:

• Community gathering

• 12-step-style sharing

• 45 minutes of gentle yoga, with short meditation

• Occasional Yoga Nidra (resting yoga)

• NOTE: Y12SR is not a replacement for meetings, it's an additional tool for recovery.

  
  Learn more: Y12SR.com

• Questions? Email Cheryl Cherylmurfin@gmail.com

Meet your teacher

Cheryl Murfin

Cheryl Murfin is an advocate of community-supported healing. a Kundalini teacher, a certified peer guide for the trauma-informed Y12SR movement and a member of the worldwide 12-step community.

She is also facilitator of Compass Writers' free Saturday writing sessions in West Seattle and long-distance walking & writing retreats.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Yin Yoga with Soundbath (every Thursday 7-8:30PM starting April 23) 

Seeking a place of refuge from the busyness of daily living? Yin yoga weaves together South Asian yogic practices with the wisdom of Taoism and Chinese Medicine, offering a rich container grounded in the seasons and elements. Whether you want to stretch and hydrate the connective tissues of the body, work with your energy, soothe the mind, or drop into a place of wisdom and intuition, Yin offers something for every body.  

Yin, of the cosmic counterparts of yin and yang, refers to the quiet, lunar, cool, dark, downward moving, and more dense – our class and space will nurture these qualities. Expect grounding guidance and pranayam (breath/life force practices), an asana practice (generally 4-6 postures, held for several minutes each), and extended integration with soundbath. Our weekly, 90-minute classes will be themed to the season and moment, reflecting and integrating what is happening in the wider world and in our lives.

This offering celebrates practitioners of all bodies and identities – no experience with yoga, meditation, or soundbaths is required. In the words of my beloved teacher Susanna Barkataki: if you have a body, you have a yoga body! 

Meet Your Teacher

Hi there! I am Katey Peck (she/her) a yoga guide, facilitator, and writer committed to the messy and vital work of collective liberation. I share teachings and practices to support our bodies, lands, and communities to find healing and freedom. I hold my stewardship of yoga as soul activism and sacred duty – I choose this work as it chooses me. 

I was first drawn to yoga out of curiosity. I stayed to heal my relationship with my body-mind. And I envision that yoga continues to (re)build communities and repair relationships with land and non-human kin. With over 15 years of practice, 600 hours of formal training, and 2 years of full time teaching, my current sweet spot is leading quiet, contemplative classes in the yin and restorative styles. 

As a white settler, I uplift yoga as Indigenous knowledge and praxis that is in conversation with the Native lands and lifeways we rely upon. While yoga’s benefits can be felt and experienced by all, it is vital that we understand and honor how teachings are forever tied to specific lands, languages, and cultures.

A quote that is really inspiring me right now: “Some believe everything is political including spirituality. I see it as everything is spiritual, including politics. Meaning spirituality isn’t for escaping the world but for staying in relationship with it. Our inner life impacts choices in real systems that impact real lives.” – Maryam Hasnaa 

Visit kateypeck.com 

Why am I offering this class now, at Inner Alchemy? 

In this moment of accelerated change, social uprising, and collective grief, we need and deserve spaces where we can rest, practice, and be. This time demands that we (re)devote ourselves to care, (re)learn how to be in deep connection, and (re)connect to our values and dreams. I invite you to this space of refuge, of experimentation, of wholeness. Bring yourself, exactly as you are, presuming complete welcome and acceptance. 

I am a joyful member of the Inner Alchemy Collective, and am excited to deepen my relationship to the wider community. I know the space we create together is deeply transformative, and I want to extend my inspired work to you.  

This is a practice of healing, not just for yourself, but for your family, community, beloveds, ancestors, and descendents. This is not just a space to move your body, but a place to cultivate the clarity, hope, capacity, and fire needed to navigate this world with love and resistance. 

To learn more about my teaching, visit kateypeck.com 

Follow me @kateypeck

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Heavily Meditated: A Free Community Meditation Experience

Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 2 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya

Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

The Benefits of Kirtan Kriya

Research has shown that regular practice of Kirtan Kriya can:

• Reduce stress and anxiety, calming the nervous system and lowering cortisol levels

• Improve memory and cognitive function, supporting mental clarity and focus

• Enhance mood and emotional balance, through rhythmic breathing and sound vibration

• Support spiritual connection and intuition, helping you feel more aligned and present

This meditation engages multiple senses — voice, touch, hearing, and visualization — creating a full-bodied experience that grounds the mind while awakening deeper awareness.

The Power of Community Meditation

Meditating in community amplifies the practice. When we come together in stillness, our collective energy supports individual transformation. Shared breath and silence create an atmosphere of connection and compassion that extends far beyond the meditation itself.

Community meditation reminds us that we’re not alone in our inner journeys — that our calm and healing contribute to the well-being of others. Together, we generate coherence, kindness, and presence that ripple outward into our lives and communities.

Join Us

Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.

Let’s sit together. Let’s be Heavily Meditated.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Dive into creativity at Art & Alchemy, where magic meets masterpieces in a fun, hands-on vibe!

You asked for a space to explore your creativity—and here it is!
Art & Alchemy is a monthly gathering held in our Sanctuary & Studio, created for you to slow down, soften, and reconnect with your creative spirit.

We provide all materials, warm tea, and a cozy, welcoming environment so you can relax and gently drop into your creative flow.

✨ Welcome to Art & Alchemy
Enter a space where creativity and magic meet.
A place to explore, express, and create—held in the presence of community.

This is your invitation to play, to listen inward, and to reconnect with the quiet pulse of your natural creativity—alongside others doing the same.

Come as you are.
Create what is ready to emerge.
Allow yourself to be held in the unfolding.

Details

Classes each second Sunday of the month from 1-3pm.

August 9, September 13, October 11, November 8 and December 13.

Tickets

$65 one class, all materials are included.

No Experience Necessary.

September: Plants, herbs & seeds

We are beginning the transition to Fall! This month we will practice drawing any plants, seeds or herbs that you like. You can even make them up! Guidance will be provided.

Plants, herbs, and seeds in autumn often symbolize harvest, transition, and preparation for winter. This season is associated with the gathering of crops and the use of herbs for culinary and medicinal purposes, reflecting a time of abundance and reflection before the colder months. 

October: Spiderwebs

We are entering the spooky season, and also a time of spiders and spiderwebs all over Seattle! This month we will combine Zen doodles, watercolors, and spiderwebs. 

Spider webs symbolize creativity, interconnectedness, patience, and the delicate balance of life. They also represent the unseen forces shaping our destinies and the intricate connections between people and events. 

Alexis LaFlamme

I’m Alexis, an artist and art enthusiast who has lead art journaling and creative groups in the community since 2017. I want to help you quiet your mind and enjoy your creative practice.

I know you want to be creative but…Your inner critic has a habit of getting in the way. Or maybe you don’t know what to do.

I use my experience to encourage you to get past these blocks and help you have fun with creativity again.

We will focus on the experience and process of being creative and making art mindfully in a relaxed setting.

Join me and we will have some fun!

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

Qigong for the Body, Mind & Spirit

Every Tuesday 7-8pm, $25

Chris with Northern Acupuncture is excited to present an ongoing Qigong class at Inner Alchemy Studio in West Seattle!

This class is for every skill level, from experienced practitioners to beginners! You will gain practical and effective tools for self care and cultivation that you can take anywhere.

Qigong (pronounced chee-gung) is an ancient mind-body-spirit enhancing practice that is simple to learn and effectively regulates our health on many levels. Practitioners will experience increased energy and vitality, better mental and physical health, and a grounded sense of wellbeing.

We will explore and practice a variety of Qigong techniques:

• Grounding, clearing & warmup exercises

• Awareness, cleansing and cultivation of the internal Organs using Healing Sounds and Five Element Qigong

• Activation of the Meridians with Meridian Qigong

• Practice different breathing techniques

• Learn how to self-massage your Lymphatic & Fascial systems

• Gain insight about the Five Elements and much more!

Meet your teacher

Chris Northern

Chris Northern is an NCCAOM Board Certified Acupuncturist, Certified Qigong practitioner, and owner of Northern Acupuncture in West Seattle. Chris specializes in Five Element Acupuncture with a focus on emotional issues affecting the body, mind, and spirit.

Chris has studied with various Seattle area Qigong teachers since the early 2010’s. Through his transformative experiences with Qigong, he knew that Chinese Medicine was his life’s work. Chris is honored to share what he knows about the healing arts to benefit and empower others. When not practicing acupuncture in the clinic or teaching Qigong, Chris can be found exploring the natural beauty of this world, fly fishing, woodworking, cooking, or playing the guitar.

Learn about Inner Alchemy’s Sacred Journey to Egypt 2026. 

Join Inner Alchemy founder, Maari Falsetto, Shamanic Reiki Master, Sound Healer, Kundalini Yoga teacher and Sacred Ceremonialist in this journey to Egypt.

With a custom curated itinerary you will see the wonders of Egypt including:

Cairo / Giza Pyramids / Sphinx / King Chamber / Egyptian Museum / Luxor /Luxor Temple / Isis Temple / Karnak Temple / Aswan / Abu Simbel / Edfu / Kom Ombo / Old Cairo / El Moaz street.

Together we will explore the marvels, mythology and mystery of ancient Egypt. On this pilgrimage to Egypt there will be:

-Meditations

-Group circles

-Sacred ceremony

-Letting Go

-Letting In

-Expansion

-Renewal

Our group will be sailing down the Nile for 6 nights on the deluxe Private Yacht “Afandina”. Built in the traditional style of Dahabeya yet fully modernized. With luxury accommodations, a 5 star chef and a crew that offers a 1:1 ratio of care.

To embark on a Sacred Journey to Egypt with Maari Falsetto, is to experience a transformative journey that blends ancient wisdom with personal discovery. As you traverse the mystic lands of Egypt, Maari guides you through a series of ceremonies held at each sacred site, creating a profound connection to the powerful energies of these ancient temples, pyramids, and monuments. Each ceremony is a chance to deepen your relationship with yourself, unlocking layers of spiritual insight, healing, and clarity.

In the presence of Egypt’s timeless wonders, you’ll be invited to release old energies and reconnect with your true essence. Whether standing in awe before the Great Pyramid of Giza or meditating by the Nile, the energy of the land merges with the intention of the group, allowing for a unique bond to form. It is not just a journey through the land, but a journey within.

Together with an intimate group of like-minded travelers, you’ll experience a sense of belonging, sharing deep moments of reflection, awakening, and sacred connection. Maari's gentle wisdom and nurturing presence will guide you, helping you tap into the deep well of wisdom within you, allowing this sacred journey to illuminate the path forward in your life. Each moment becomes an offering, a gift that will stay with you long after you’ve left the shores of Egypt, forever transforming your soul.

This Sacred Journey to Egypt with Maari is a trip of a lifetime!

Together we will explore the marvels, mythology and mystery of ancient Egypt. You are invited to open your heart and to really feel the magic of Egypt.

We begin with a series of ZOOM meetings so that our group begins to get to know one another, setting a safe and sacred space for our time ahead. Maari will also teach mediations, share ceremonies and describe mythology so that you are preparing for the most awesome moments of standing in front of these magnificent holy structures.

Preparation for a Sacred Journey to Egypt offers a wealth of gifts, setting the stage for deep personal transformation. As you prepare to travel, you begin to align your intentions, clearing space within yourself for the insights, healing, and growth that will unfold. The process of reflection and intention-setting brings clarity, allowing you to enter the journey with an open heart and a receptive mind. In connecting with the ancient energy of Egypt before you even arrive, you start to feel the profound shifts happening within, deepening your sense of purpose. This sacred preparation itself becomes a gift, helping you to enter the journey with a sense of readiness, trust, and sacred reverence for what lies ahead.

While we are in Egypt, we have full support of a group escort who takes care of all the logistics so that we can be fully present to the magic unfolding. We have an Egyptologist who travels with us for the entire journey, sharing expert knowledge of the ancient culture, history, and symbolism.

Sailing the Nile on a dahabeya is a serene and magical experience, offering a unique, intimate way to connect with Egypt’s ancient river. The dahabeya, a traditional wooden sailboat, glides gracefully across the water, providing a peaceful escape as you witness the timeless beauty of the riverbanks. With gentle winds filling the sails, you’re carried through Egypt’s landscapes, passing lush greenery, ancient temples, and quiet villages. The calm of the journey allows for deep reflection, connection, and an immersive experience in the heart of Egypt’s history. It’s a voyage not only through space but through time, offering a sacred and tranquil way to absorb the essence of the Nile.

All of this AND we stay at the best hotels, eat delicious local food, visit local, visit artists and artisans with so many opportunities for joy, dancing and fun!

Is Egypt calling you?

This is an intimate group of 18 with space for those who are called, inspired and ready for an adventure of the heart.

First step is to attend a ZOOM call. Click the link to register.

Testimonial from Lynne Nilson, Egypt 2024:

Sacred travel to Egypt - If you are looking for a typical touristy trip, don't go on this trip. If you are looking for a wonderful, expansive, energetic/spiritual trip DO GO ON THIS TRIP! Maari Falsetto the group leader holds very sacred intentions for the entire group before, during, and after the trip. I have done lots of group travel and I have not experienced this type of clear intention from other group leaders. Even if you have zero experience with meditation, ceremonies at sacred sites, energy work, or LOTS of experience I highly recommend traveling to Egypt with Maari. It will change your life in unimaginable ways. I'm still integrating the beautiful shifts in my life. The approximately two-week trip is jam-packed with visiting the sites having sacred/energetic experiences. And yes, we were around lots of tourists for many of the sites we visited AND we were able to experience MANY sites with just our group. We either visited that site very early before it was open to tourists or visited later after the site was closed for the day. And the one full week sailing down the Nile is, well, just magical. If you are in the inquiry about Egypt, I'd say your soul is calling you to go! Listen and do it!

Testimonial from Zoe Dailey, Egypt 2024:

My trip with Inner Alchemy Transformative Travel was all that was promised and more. What took it over the top for me was quite simply Maari Falsetto. She is a gifted Healer who meets each individual eye to eye and heart to heart, able to recognize, Presence, and call forth the various healing and celebratory opportunities that arise naturally during a trip like this and encouraging growth individually and collectively. This in the midst of teaching, building community, leading ceremony, coordinating logistics, taking exquisite care of herself (and encouraging us to), and also having fun swimming, sunning, sharing food and playing together. Know that this is a journey where you will be exquisitely held.

Testimonial from Brendan Leyva, Egypt 2024:

Led by our amazing guide, Maari, we embarked on a spiritual journey through Egypt, visiting sacred sites and temples that have stood for millennia, each holding profound energy and history.
Maari's presence as a ceremonialist and leader was truly inspiring. Her deep reverence for the sacredness of each place we visited was palpable and she effortlessly guided us through meditations and sacred circles, creating a space for us to connect with the ancient wisdom and energies of Egypt.
One of the most pleasant surprises of the journey was the sense of community that quickly formed among our group. Despite being strangers at the beginning, we bonded over our shared experiences and the profound moments we shared at each sacred site. This sense of connection and camaraderie added an extra layer of depth to the trip, making it truly unforgettable.
I am deeply grateful to Maari and Inner Alchemy for creating such a profound and enriching experience. This journey to Egypt will forever hold a special place in my heart, and I cannot recommend Inner Alchemy's trips enough to anyone seeking a deep, transformative travel experience.

Testimonial from Eric S., Egypt 2024:

I initially signed up for the Egypt trip out of curiosity and adventure. Only later during our half dozen trip prep zoom meetings did I begin to feel the pull to open up and embrace the healing opportunities available in Egypt. For myself I had a profound experience of self-forgiveness. This was not a conscious intention I set for the journey, it was my heart's intention. Wow!
Our sacred group of travelers quickly coalesced into an incredibly respectful, energetic, fun, and loving community. Friendship was easy and sincere. I feel like I made a dozen new friends for life.
Throughout the journey Maari maintained our scared circle of travelers with integrity. She led the group in an array of grounding, connecting, and meanigful ceremonies. Highlights here include reverence and celebration at Sakkara, the Temple of Ptah at Karnak, the King's Chamber inside the Great Pyramid, and between the paws of the Sphinx.
Personal fav's include the drive into the Sahara, Abu Simbel Temples, Nile River boat tour, and our fierce and loving Egyptologist Heba. Along with her knowledge of ancient Egypt she was able to provide astute insights into modern Egyptian customs and culture.

Deep gratitude to Maari and Inner Alchemy for orchestrating such an amazing and transformational sacred journey.

Testimonial from David Griswold, Egypt 2023:

"Trip of a lifetime" doesn't even begin to capture it! Egypt wasn't even on my bucket list, and now I can't wait to go back. The trip was a perfect balance between inner work and exposure to some of the most iconic places and objects in human history. In fact, each aspect served to reinforce the other. Nothing prepares you for the shear scale of what you will encounter. Each sacred site has its own majesty and personality, and you can't help but come away profoundly affected. The journey begins with a number of zoom meetings with others on the trip where you get an introduction to both the spiritual and practical aspects of travel to Egypt. You hit the ground well prepared, and the pre-trip advice was spot on....I am deeply grateful to have been able to take this journey with Inner Alchemy Sacred Travel."

Testimony from Suzanne Bisgaard, Egypt 2023:

Fantastic Tour! Maari fostered a community over the 4 months prior to travel that grew to feel like family on the tour. Maari prepared us all for Egypt spiritually, mentally and physically. She did a wonderful job helping us connect with Egyption Gods and Goddeses ahead of the travel that allowed us to go deeper at each temple.

This tour is full of incredible experiences. It is layered in value. You enjoy seeing the temples but the value comes in the connection to Egypt that Maari facilitates through ritual and meditation. The exceptional presentation of egyption history, mythology, and culture from the our tours Egyptologist Mona.

And, the tour company Quest is perfection in their logistics, connections in the community and government that allow deeper access and private access to these historic sites. The difference is palpable and so appreciated when you are blessed with quiet and peace and free of the tourist hoards.

I loved the opportunity to get to know Ahmed D our Egyptian Fixer and learn about the Quest family. I marveled at how adept Ahmed was at managing through checkpoints and temple staff to protect our tours goals.

I appreciated Ahmed Quest tour lead) and Mona (our Egyptologist) willingness to discuss any and all topics even sensitive issues to understand how politics, religion and history make the current landscape of Egypt.

It was a wonderful experience and I wholeheartedly recommend this tour with Maari Falsetto and Inner Alchemy Sacred Travel.

Testimonial from Simone McClure, Egypt 2022:

”This trip has opened me up to a whole new perspective on life. Being able to experience everything with such beautiful people left a mark that will last a lifetime. I left the trip feeling inspired and ready to see the world and connect with people. I left feeling more confident in myself and my life choices, knowing that was exactly where I was meant to be in that moment.”

Testimony from Annalise Johnson, Egypt 2022:

“This grand adventure to Egypt was so much more than I had expected it to be. I have traveled all over the world- to over 25 countries and this experience was like no other. Seeing and learning about these incredible sacred sites with a group of wonderful, genuine, and fun people was truly a once in a lifetime experience. Two weeks later and I still feel like I am processing all of the epic stuff we got to see and do. It hard for me to put into words how much this trip impacted my life. When I came home I felt refreshed. Not just a regular relaxation or refreshed feeling like from a standard vacation. I felt refreshed with everything that had been so deeply weighing on me in everyday life. The boring routine, the negativity of the world and the extreme fear and isolation that the pandemic brought. I felt such a sense of restoration of hope for the future, faith in humanity, and although I know covid isn’t fully gone, I feel like I have overcome my personal fear of it. This Egypt trip was everything I hoped it to be, and unexpectedly healing. I’m ready for the next trip! :) “

Testimony from Jill Pliskin, Egypt 2022:

“I have thought about this, and also noticed what I have said to friends when describing my experience to them. Traveling in a group certainly had its challenges, especially for someone who has traveled independently for so long. However it is clear to me that this trip afforded me opportunities and experiences that it would have been impossible for me to have as a solo traveller. I’m thinking of things like the private visit to the Sphinx, and in fact all of the private visits. I am also thinking about the spiritual/meditative side of the trip that you Maari brought to the experience. This was really a special addition to my experience of Egypt. I also had a level of fun and social interaction that I have not had in a very long time, and with an exceptionally lovely group of people. You really can’t beat Seattlites for heart combined with intelligence!”

Doors open at 4:45pm and will need to be locked promptly at 5pm to start class, so it is better to arrive early than late.

Yoga of 12-Step Recovery

"The issues live in our tissues"

- Nikki Myers

Join us for an innovative mind-and-body practice combining the practical tools of 12-step recovery programs with the physical and spiritual practices of yoga.

Sessions include meditation, a group sharing circle, and gentle, intentional yoga focused on embodiment of the steps.

Y12SR is a free offering. Donations of $10-$15 are deeply appreciated. Your presence matters most.

What to expect:

• Community gathering

• 12-step-style sharing

• 45 minutes of gentle yoga, with short meditation

• Occasional Yoga Nidra (resting yoga)

• NOTE: Y12SR is not a replacement for meetings, it's an additional tool for recovery.

  
  Learn more: Y12SR.com

• Questions? Email Cheryl Cherylmurfin@gmail.com

Meet your teacher

Cheryl Murfin

Cheryl Murfin is an advocate of community-supported healing. a Kundalini teacher, a certified peer guide for the trauma-informed Y12SR movement and a member of the worldwide 12-step community.

She is also facilitator of Compass Writers' free Saturday writing sessions in West Seattle and long-distance walking & writing retreats.

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Class is $35

3618 SW Alaska Street *Lower Level with the entrance on 37th Ave. SW. Look for the Inner Alchemy sign.

Meet your teacher

Karn Junkinsmith

Karn has taught Kundalini yoga for 13 years at various

venues including Guru Gayatri, Inner Alchemy and

Yoga Rama. She recently returns from Swan’s Island,

Maine where she grew kelp on an ocean farm in Blue

Hill Bay. She teaches creative movement to

kindergarteners through 5th graders at The Global Idea

School in Redmond and also substitutes in the

classrooms. She is a reading tutor for Seattle Public

schools and volunteers for SCORE. Karn has a

Masters in Dance and physical education from the

University of Iowa and a Bachelor’s degree in Dance

and humanities from Mount Holyoke College. She

taught ballet for over 30 years in Seattle as well as

choreographed, performed, costumed and

collaborated on numerous performance art events

including film making. Karn recently produced TIDES,

a short black & white 16mm film shot and edited by

Adam Sekuler, which will screen at the Maine

International Film Festival on July 18 &19.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Yin Yoga with Soundbath (every Thursday 7-8:30PM starting April 23) 

Seeking a place of refuge from the busyness of daily living? Yin yoga weaves together South Asian yogic practices with the wisdom of Taoism and Chinese Medicine, offering a rich container grounded in the seasons and elements. Whether you want to stretch and hydrate the connective tissues of the body, work with your energy, soothe the mind, or drop into a place of wisdom and intuition, Yin offers something for every body.  

Yin, of the cosmic counterparts of yin and yang, refers to the quiet, lunar, cool, dark, downward moving, and more dense – our class and space will nurture these qualities. Expect grounding guidance and pranayam (breath/life force practices), an asana practice (generally 4-6 postures, held for several minutes each), and extended integration with soundbath. Our weekly, 90-minute classes will be themed to the season and moment, reflecting and integrating what is happening in the wider world and in our lives.

This offering celebrates practitioners of all bodies and identities – no experience with yoga, meditation, or soundbaths is required. In the words of my beloved teacher Susanna Barkataki: if you have a body, you have a yoga body! 

Meet Your Teacher

Hi there! I am Katey Peck (she/her) a yoga guide, facilitator, and writer committed to the messy and vital work of collective liberation. I share teachings and practices to support our bodies, lands, and communities to find healing and freedom. I hold my stewardship of yoga as soul activism and sacred duty – I choose this work as it chooses me. 

I was first drawn to yoga out of curiosity. I stayed to heal my relationship with my body-mind. And I envision that yoga continues to (re)build communities and repair relationships with land and non-human kin. With over 15 years of practice, 600 hours of formal training, and 2 years of full time teaching, my current sweet spot is leading quiet, contemplative classes in the yin and restorative styles. 

As a white settler, I uplift yoga as Indigenous knowledge and praxis that is in conversation with the Native lands and lifeways we rely upon. While yoga’s benefits can be felt and experienced by all, it is vital that we understand and honor how teachings are forever tied to specific lands, languages, and cultures.

A quote that is really inspiring me right now: “Some believe everything is political including spirituality. I see it as everything is spiritual, including politics. Meaning spirituality isn’t for escaping the world but for staying in relationship with it. Our inner life impacts choices in real systems that impact real lives.” – Maryam Hasnaa 

Visit kateypeck.com 

Why am I offering this class now, at Inner Alchemy? 

In this moment of accelerated change, social uprising, and collective grief, we need and deserve spaces where we can rest, practice, and be. This time demands that we (re)devote ourselves to care, (re)learn how to be in deep connection, and (re)connect to our values and dreams. I invite you to this space of refuge, of experimentation, of wholeness. Bring yourself, exactly as you are, presuming complete welcome and acceptance. 

I am a joyful member of the Inner Alchemy Collective, and am excited to deepen my relationship to the wider community. I know the space we create together is deeply transformative, and I want to extend my inspired work to you.  

This is a practice of healing, not just for yourself, but for your family, community, beloveds, ancestors, and descendents. This is not just a space to move your body, but a place to cultivate the clarity, hope, capacity, and fire needed to navigate this world with love and resistance. 

To learn more about my teaching, visit kateypeck.com 

Follow me @kateypeck

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Heavily Meditated: A Free Community Meditation Experience

Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 2 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya

Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

The Benefits of Kirtan Kriya

Research has shown that regular practice of Kirtan Kriya can:

• Reduce stress and anxiety, calming the nervous system and lowering cortisol levels

• Improve memory and cognitive function, supporting mental clarity and focus

• Enhance mood and emotional balance, through rhythmic breathing and sound vibration

• Support spiritual connection and intuition, helping you feel more aligned and present

This meditation engages multiple senses — voice, touch, hearing, and visualization — creating a full-bodied experience that grounds the mind while awakening deeper awareness.

The Power of Community Meditation

Meditating in community amplifies the practice. When we come together in stillness, our collective energy supports individual transformation. Shared breath and silence create an atmosphere of connection and compassion that extends far beyond the meditation itself.

Community meditation reminds us that we’re not alone in our inner journeys — that our calm and healing contribute to the well-being of others. Together, we generate coherence, kindness, and presence that ripple outward into our lives and communities.

Join Us

Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.

Let’s sit together. Let’s be Heavily Meditated.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

Alchemy in Motion is your invitation to gather in community and simply move—to let music guide your body!

Alchemy in Motion is your invitation to gather in community and simply move—to let music guide your body into joy, expression, and connection. We spend so much of our lives in deep, diligent work—physically, mentally, emotionally, spiritually, and energetically—and this is a space to balance that with lightness, rhythm, and play. Come dance, laugh, release, and remember the magic that happens when we come together in movement, harmony, and shared joy.

Dancing is woven into the very legacy of our Sanctuary & Studio. Long before we gathered here, this space was alive with movement—home to one of the original Nia dance studios, where bodies were invited into healing, expression, and connection through rhythm. Even earlier, the couples of the Veteran’s Hall filled these walls with music and laughter, hosting lively speakeasy evenings where dancing brought people together in joy and community. You can still feel it—the echoes of footsteps, the pulse of music, the invitation to move. Alchemy in Motion continues this lineage, honoring the past while awakening the dance that lives within each of us.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Sacred Resonance: Vocal Toning for Transformation

When the sunlight hours start to recede, or when the world feels heavy, your voice becomes a guide. It clears what clouds the spirit, releases what weighs you down, and illuminates new space for creative transformation. And when we sing together, we do more than tune in to the present. We raise our vibration, reclaim our peace, and step into the courage of our unshakeable inner knowing.

Welcome to Seattle's premier singing meditation designed for the age of personal empowerment, no musical experience necessary. Just show up and sing!

In a tone circle, everyone is invited to explore the somatic magic of their unique voice, fueling self-healing and intentions through gentle humming and vocal toning supported by crystal alchemy singing bowls. Together, we use our sound to calm the mind and body, connect from the heart, and bring more flow to life’s experiences with vibration from the inside.

What do we do? We breathe. We tone. We get a little weird (in the best way). We share our experiences. Together, we create a space of total acceptance, deep relaxation, and real-time vibrational support for wherever you are on your unique journey. Oh, and did we mention the spontaneous harmonies that feel like soul-level hugs? Cue the goosebumps!

Feeling shy about singing or sharing?Totally normal, and that is why Tone Circle is here: to help everyone release fear, shame, and judgment about using their voice, so their instrument is free and ready and empowered to heal, speak up, connect, and create. Still feeling nervous? We highly recommend bringing an emotional support friend. All are welcome; the more the merrier!

Here are the details:

WHEN: Every third Sunday @ 12:30 PM (Doors open at 12:20 PM for a prompt 12:30 PM start. Please plan to be early, as we need to secure the front door for the duration of the practice.)

DURATION: 60 minutes

WHERE: Inner Alchemy Sanctuary and Studio, 3618 SW Alaska Street, Seattle 98126

BRING: A water bottle (your vocal cords will thank you), a favorite cushion for sitting comfortably on the floor if you want it, and an open heart and mind.

GOOD TO KNOW: Blankets and some cushions and chairs are available. This beautiful space also runs cool, so please dress for your comfort.

PARKING: Free street parking is available

TICKETS: $20 per person, pre-registration is required. No tickets will be sold at the door.

ABOUT TONE CIRCLE SEATTLE

Tone Circle Seattle is the region's premier voice-first meditation experience where everyone is invited to explore the transformative power of their own sound through shared harmony. Its group vocal toning sessions are free-form vocalizing designed to support a new age of personal sovereignty, agency, and creativity.

Often referred to as "a sound bath from the inside out," in this relaxed, no-pressure space, there’s nothing to prepare, nothing to perform—just the chance to relax, slow down, and heal our relationship with our voices and normalize our ability to use them anytime, anywhere, and when we need them most. The open invitation to vocalize starts with deep inward listening and a safe, supportive, space where we can feel heard.

Gentle humming or toning on a vowel sound is a wonderful way for anyone of any skill level to deepen their confidence in the sound healing tool they already carry with them everywhere. In a world where we need the harmony of our individual voices to ring out stronger than ever, it’s both an imperative and an enormous pleasure to come together for the vibrational support for our unique journeys.

Learn more at ToneCircleSeattle.com, and join the community on Instagram and Facebook (@ToneCircleSeattle)

ABOUT THE FACILITATOR

Briana is making vocal empowerment an everyday practice. Clairaudient vocalist Briana Blythe has made it her mission to help people reconnect with their voices as the powerful energy tools they are for clarity, healing, and manifestation.

Before delving into the world of sound healing, Briana trained extensively in classical vocal performance. After burnout and personal loss led her to pivot careers, it was improvised vocal toning that ultimately healed her relationship with her voice—freeing it for use as an anytime, anywhere tool for the instantaneous experience of greater harmony in daily life.

She now leads transformational vocal workshops and sound experiences that help others release fear, shame, and self-judgment around their voices. She also channels harmonic attunements through her own voice to support the vibrational journeys of all.

ABOUT THE FACILITATOR

Briana Blythe is making vocal empowerment an everyday practice.Briana trained extensively in classical vocal performance prior to shifting into a career in

marketing. A severe injury later led her to meditation, sound healing, and a new relationship with

her voice—one grounded in mindful presence, not perfection.

Through a combination of vocal toning and energy work, Briana has reclaimed her voice for use

as an everyday energy tool. As founding facilitator of Tone Circle, she leads immersive vocal

sound experiences that invite everyone to experience the power of their own unique sound in

supportive community—for self-healing, deep connection, creative manifestation, and more

harmony in daily life.

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

Qigong for the Body, Mind & Spirit

Every Tuesday 7-8pm, $25

Chris with Northern Acupuncture is excited to present an ongoing Qigong class at Inner Alchemy Studio in West Seattle!

This class is for every skill level, from experienced practitioners to beginners! You will gain practical and effective tools for self care and cultivation that you can take anywhere.

Qigong (pronounced chee-gung) is an ancient mind-body-spirit enhancing practice that is simple to learn and effectively regulates our health on many levels. Practitioners will experience increased energy and vitality, better mental and physical health, and a grounded sense of wellbeing.

We will explore and practice a variety of Qigong techniques:

• Grounding, clearing & warmup exercises

• Awareness, cleansing and cultivation of the internal Organs using Healing Sounds and Five Element Qigong

• Activation of the Meridians with Meridian Qigong

• Practice different breathing techniques

• Learn how to self-massage your Lymphatic & Fascial systems

• Gain insight about the Five Elements and much more!

Meet your teacher

Chris Northern

Chris Northern is an NCCAOM Board Certified Acupuncturist, Certified Qigong practitioner, and owner of Northern Acupuncture in West Seattle. Chris specializes in Five Element Acupuncture with a focus on emotional issues affecting the body, mind, and spirit.

Chris has studied with various Seattle area Qigong teachers since the early 2010’s. Through his transformative experiences with Qigong, he knew that Chinese Medicine was his life’s work. Chris is honored to share what he knows about the healing arts to benefit and empower others. When not practicing acupuncture in the clinic or teaching Qigong, Chris can be found exploring the natural beauty of this world, fly fishing, woodworking, cooking, or playing the guitar.

Doors open at 4:45pm and will need to be locked promptly at 5pm to start class, so it is better to arrive early than late.

Yoga of 12-Step Recovery

"The issues live in our tissues"

- Nikki Myers

Join us for an innovative mind-and-body practice combining the practical tools of 12-step recovery programs with the physical and spiritual practices of yoga.

Sessions include meditation, a group sharing circle, and gentle, intentional yoga focused on embodiment of the steps.

Y12SR is a free offering. Donations of $10-$15 are deeply appreciated. Your presence matters most.

What to expect:

• Community gathering

• 12-step-style sharing

• 45 minutes of gentle yoga, with short meditation

• Occasional Yoga Nidra (resting yoga)

• NOTE: Y12SR is not a replacement for meetings, it's an additional tool for recovery.

  
  Learn more: Y12SR.com

• Questions? Email Cheryl Cherylmurfin@gmail.com

Meet your teacher

Cheryl Murfin

Cheryl Murfin is an advocate of community-supported healing. a Kundalini teacher, a certified peer guide for the trauma-informed Y12SR movement and a member of the worldwide 12-step community.

She is also facilitator of Compass Writers' free Saturday writing sessions in West Seattle and long-distance walking & writing retreats.

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Class is $35

3618 SW Alaska Street *Lower Level with the entrance on 37th Ave. SW. Look for the Inner Alchemy sign.

Meet your teacher

Karn Junkinsmith

Karn has taught Kundalini yoga for 13 years at various

venues including Guru Gayatri, Inner Alchemy and

Yoga Rama. She recently returns from Swan’s Island,

Maine where she grew kelp on an ocean farm in Blue

Hill Bay. She teaches creative movement to

kindergarteners through 5th graders at The Global Idea

School in Redmond and also substitutes in the

classrooms. She is a reading tutor for Seattle Public

schools and volunteers for SCORE. Karn has a

Masters in Dance and physical education from the

University of Iowa and a Bachelor’s degree in Dance

and humanities from Mount Holyoke College. She

taught ballet for over 30 years in Seattle as well as

choreographed, performed, costumed and

collaborated on numerous performance art events

including film making. Karn recently produced TIDES,

a short black & white 16mm film shot and edited by

Adam Sekuler, which will screen at the Maine

International Film Festival on July 18 &19.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Yin Yoga with Soundbath (every Thursday 7-8:30PM starting April 23) 

Seeking a place of refuge from the busyness of daily living? Yin yoga weaves together South Asian yogic practices with the wisdom of Taoism and Chinese Medicine, offering a rich container grounded in the seasons and elements. Whether you want to stretch and hydrate the connective tissues of the body, work with your energy, soothe the mind, or drop into a place of wisdom and intuition, Yin offers something for every body.  

Yin, of the cosmic counterparts of yin and yang, refers to the quiet, lunar, cool, dark, downward moving, and more dense – our class and space will nurture these qualities. Expect grounding guidance and pranayam (breath/life force practices), an asana practice (generally 4-6 postures, held for several minutes each), and extended integration with soundbath. Our weekly, 90-minute classes will be themed to the season and moment, reflecting and integrating what is happening in the wider world and in our lives.

This offering celebrates practitioners of all bodies and identities – no experience with yoga, meditation, or soundbaths is required. In the words of my beloved teacher Susanna Barkataki: if you have a body, you have a yoga body! 

Meet Your Teacher

Hi there! I am Katey Peck (she/her) a yoga guide, facilitator, and writer committed to the messy and vital work of collective liberation. I share teachings and practices to support our bodies, lands, and communities to find healing and freedom. I hold my stewardship of yoga as soul activism and sacred duty – I choose this work as it chooses me. 

I was first drawn to yoga out of curiosity. I stayed to heal my relationship with my body-mind. And I envision that yoga continues to (re)build communities and repair relationships with land and non-human kin. With over 15 years of practice, 600 hours of formal training, and 2 years of full time teaching, my current sweet spot is leading quiet, contemplative classes in the yin and restorative styles. 

As a white settler, I uplift yoga as Indigenous knowledge and praxis that is in conversation with the Native lands and lifeways we rely upon. While yoga’s benefits can be felt and experienced by all, it is vital that we understand and honor how teachings are forever tied to specific lands, languages, and cultures.

A quote that is really inspiring me right now: “Some believe everything is political including spirituality. I see it as everything is spiritual, including politics. Meaning spirituality isn’t for escaping the world but for staying in relationship with it. Our inner life impacts choices in real systems that impact real lives.” – Maryam Hasnaa 

Visit kateypeck.com 

Why am I offering this class now, at Inner Alchemy? 

In this moment of accelerated change, social uprising, and collective grief, we need and deserve spaces where we can rest, practice, and be. This time demands that we (re)devote ourselves to care, (re)learn how to be in deep connection, and (re)connect to our values and dreams. I invite you to this space of refuge, of experimentation, of wholeness. Bring yourself, exactly as you are, presuming complete welcome and acceptance. 

I am a joyful member of the Inner Alchemy Collective, and am excited to deepen my relationship to the wider community. I know the space we create together is deeply transformative, and I want to extend my inspired work to you.  

This is a practice of healing, not just for yourself, but for your family, community, beloveds, ancestors, and descendents. This is not just a space to move your body, but a place to cultivate the clarity, hope, capacity, and fire needed to navigate this world with love and resistance. 

To learn more about my teaching, visit kateypeck.com 

Follow me @kateypeck

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Heavily Meditated: A Free Community Meditation Experience

Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 2 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya

Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

The Benefits of Kirtan Kriya

Research has shown that regular practice of Kirtan Kriya can:

• Reduce stress and anxiety, calming the nervous system and lowering cortisol levels

• Improve memory and cognitive function, supporting mental clarity and focus

• Enhance mood and emotional balance, through rhythmic breathing and sound vibration

• Support spiritual connection and intuition, helping you feel more aligned and present

This meditation engages multiple senses — voice, touch, hearing, and visualization — creating a full-bodied experience that grounds the mind while awakening deeper awareness.

The Power of Community Meditation

Meditating in community amplifies the practice. When we come together in stillness, our collective energy supports individual transformation. Shared breath and silence create an atmosphere of connection and compassion that extends far beyond the meditation itself.

Community meditation reminds us that we’re not alone in our inner journeys — that our calm and healing contribute to the well-being of others. Together, we generate coherence, kindness, and presence that ripple outward into our lives and communities.

Join Us

Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.

Let’s sit together. Let’s be Heavily Meditated.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

💛 Series 1: Chakras Made Simple: Become Aware Through the 5 Senses 💛

Become Aware of the seven chakra energy centers using sight, touch, sound, scent, and taste. No prior knowledge is needed. Gift yourself a sensory journey including gentle movement and meditation. Join us in person for a fun, relaxed session. We'll indulge in how the 5 senses may help you connect and balance your energy centers. 

SEE: View the colors and learn an overview of the 7 main chakras.

FEEL: Engage in gentle movements demonstrated during the session. Join as you feel able.

HEAR: Listen and interpret sound through guided meditation and a sound bath.

SMELL: Smell essential oil pairings to enhance connection to the chakras. 

TASTE: Sample food pairings to support sensory awareness.

Meet your teacher, Molly Schoeb

Molly Schoeb is a Community Health Educator and Certified Meditation Facilitator who provides opportunities for people to build awareness, name what they’re experiencing, and make empowered choices along their life path. She believes in connecting body, mind, and spirit through practical tools to achieve optimal well-being. 

Molly is a West Seattle community member and small business owner. She holds a B.S. in Community Health Education and is currently Co-Heart Certified and studying with Anodea Judith at Sacred Centers Academy. She is thrilled to be learning directly from Anodea, an author, leader, and chakra pioneer who has taught chakra energy and yoga courses for the last 50 years. Molly is also a member of Anodea’s Rainbow Warrior Tribe and the West Seattle Inner Alchemy Collective led by Maari Falsetto, communities devoted to personal transformation and conscious collaboration.

A passionate teacher, Molly creates classes that are grounded and accessible. She integrates chakra energy awareness in a supportive, down-to-earth way so participants can understand themselves more deeply and apply what they learn in everyday life.

Learn more at mollyschoeb.com

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

What is Naked Yoga?

Established in 2016, Naked in Motion hosts Naked! Yoga classes in Seattle, Portland, and online, plus the occasional class in our original locations of New York and Boston. Our classes stand out due to our strong social mission. We prioritize consent culture and intersectional feminist values in order to create the safest and most inclusive environment we can for everyone. Our approach aims to lower barriers to participation for marginalized groups, offering accommodations for people to manage menstruation, trauma, and/or gender dysphoria. We champion body-acceptance and fat-positivity, encouraging people with all body types to join us. To gain a deeper understanding of our mission, please feel free to explore our website, nakedinmotion.com.

Meet your teacher

Willow Merveille

Willow is the owner and founder of Naked in Motion. She is fiercely passionate about intersectional feminism, body/sex-positivity, and trying to make Naked! Yoga & Pilates more inclusive. She is a yoga teacher and fully-certified Pilates apparatus instructor with over 1,000 hours of teacher training and over 10 years of teaching experience. Her movement training includes 20+ years of classical ballet and jazz and is influenced by a decade of theatre performance.

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

Qigong for the Body, Mind & Spirit

Every Tuesday 7-8pm, $25

Chris with Northern Acupuncture is excited to present an ongoing Qigong class at Inner Alchemy Studio in West Seattle!

This class is for every skill level, from experienced practitioners to beginners! You will gain practical and effective tools for self care and cultivation that you can take anywhere.

Qigong (pronounced chee-gung) is an ancient mind-body-spirit enhancing practice that is simple to learn and effectively regulates our health on many levels. Practitioners will experience increased energy and vitality, better mental and physical health, and a grounded sense of wellbeing.

We will explore and practice a variety of Qigong techniques:

• Grounding, clearing & warmup exercises

• Awareness, cleansing and cultivation of the internal Organs using Healing Sounds and Five Element Qigong

• Activation of the Meridians with Meridian Qigong

• Practice different breathing techniques

• Learn how to self-massage your Lymphatic & Fascial systems

• Gain insight about the Five Elements and much more!

Meet your teacher

Chris Northern

Chris Northern is an NCCAOM Board Certified Acupuncturist, Certified Qigong practitioner, and owner of Northern Acupuncture in West Seattle. Chris specializes in Five Element Acupuncture with a focus on emotional issues affecting the body, mind, and spirit.

Chris has studied with various Seattle area Qigong teachers since the early 2010’s. Through his transformative experiences with Qigong, he knew that Chinese Medicine was his life’s work. Chris is honored to share what he knows about the healing arts to benefit and empower others. When not practicing acupuncture in the clinic or teaching Qigong, Chris can be found exploring the natural beauty of this world, fly fishing, woodworking, cooking, or playing the guitar.

Doors open at 4:45pm and will need to be locked promptly at 5pm to start class, so it is better to arrive early than late.

Yoga of 12-Step Recovery

"The issues live in our tissues"

- Nikki Myers

Join us for an innovative mind-and-body practice combining the practical tools of 12-step recovery programs with the physical and spiritual practices of yoga.

Sessions include meditation, a group sharing circle, and gentle, intentional yoga focused on embodiment of the steps.

Y12SR is a free offering. Donations of $10-$15 are deeply appreciated. Your presence matters most.

What to expect:

• Community gathering

• 12-step-style sharing

• 45 minutes of gentle yoga, with short meditation

• Occasional Yoga Nidra (resting yoga)

• NOTE: Y12SR is not a replacement for meetings, it's an additional tool for recovery.

  
  Learn more: Y12SR.com

• Questions? Email Cheryl Cherylmurfin@gmail.com

Meet your teacher

Cheryl Murfin

Cheryl Murfin is an advocate of community-supported healing. a Kundalini teacher, a certified peer guide for the trauma-informed Y12SR movement and a member of the worldwide 12-step community.

She is also facilitator of Compass Writers' free Saturday writing sessions in West Seattle and long-distance walking & writing retreats.

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Class is $35

3618 SW Alaska Street *Lower Level with the entrance on 37th Ave. SW. Look for the Inner Alchemy sign.

Meet your teacher

Karn Junkinsmith

Karn has taught Kundalini yoga for 13 years at various

venues including Guru Gayatri, Inner Alchemy and

Yoga Rama. She recently returns from Swan’s Island,

Maine where she grew kelp on an ocean farm in Blue

Hill Bay. She teaches creative movement to

kindergarteners through 5th graders at The Global Idea

School in Redmond and also substitutes in the

classrooms. She is a reading tutor for Seattle Public

schools and volunteers for SCORE. Karn has a

Masters in Dance and physical education from the

University of Iowa and a Bachelor’s degree in Dance

and humanities from Mount Holyoke College. She

taught ballet for over 30 years in Seattle as well as

choreographed, performed, costumed and

collaborated on numerous performance art events

including film making. Karn recently produced TIDES,

a short black & white 16mm film shot and edited by

Adam Sekuler, which will screen at the Maine

International Film Festival on July 18 &19.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Yin Yoga with Soundbath (every Thursday 7-8:30PM starting April 23) 

Seeking a place of refuge from the busyness of daily living? Yin yoga weaves together South Asian yogic practices with the wisdom of Taoism and Chinese Medicine, offering a rich container grounded in the seasons and elements. Whether you want to stretch and hydrate the connective tissues of the body, work with your energy, soothe the mind, or drop into a place of wisdom and intuition, Yin offers something for every body.  

Yin, of the cosmic counterparts of yin and yang, refers to the quiet, lunar, cool, dark, downward moving, and more dense – our class and space will nurture these qualities. Expect grounding guidance and pranayam (breath/life force practices), an asana practice (generally 4-6 postures, held for several minutes each), and extended integration with soundbath. Our weekly, 90-minute classes will be themed to the season and moment, reflecting and integrating what is happening in the wider world and in our lives.

This offering celebrates practitioners of all bodies and identities – no experience with yoga, meditation, or soundbaths is required. In the words of my beloved teacher Susanna Barkataki: if you have a body, you have a yoga body! 

Meet Your Teacher

Hi there! I am Katey Peck (she/her) a yoga guide, facilitator, and writer committed to the messy and vital work of collective liberation. I share teachings and practices to support our bodies, lands, and communities to find healing and freedom. I hold my stewardship of yoga as soul activism and sacred duty – I choose this work as it chooses me. 

I was first drawn to yoga out of curiosity. I stayed to heal my relationship with my body-mind. And I envision that yoga continues to (re)build communities and repair relationships with land and non-human kin. With over 15 years of practice, 600 hours of formal training, and 2 years of full time teaching, my current sweet spot is leading quiet, contemplative classes in the yin and restorative styles. 

As a white settler, I uplift yoga as Indigenous knowledge and praxis that is in conversation with the Native lands and lifeways we rely upon. While yoga’s benefits can be felt and experienced by all, it is vital that we understand and honor how teachings are forever tied to specific lands, languages, and cultures.

A quote that is really inspiring me right now: “Some believe everything is political including spirituality. I see it as everything is spiritual, including politics. Meaning spirituality isn’t for escaping the world but for staying in relationship with it. Our inner life impacts choices in real systems that impact real lives.” – Maryam Hasnaa 

Visit kateypeck.com 

Why am I offering this class now, at Inner Alchemy? 

In this moment of accelerated change, social uprising, and collective grief, we need and deserve spaces where we can rest, practice, and be. This time demands that we (re)devote ourselves to care, (re)learn how to be in deep connection, and (re)connect to our values and dreams. I invite you to this space of refuge, of experimentation, of wholeness. Bring yourself, exactly as you are, presuming complete welcome and acceptance. 

I am a joyful member of the Inner Alchemy Collective, and am excited to deepen my relationship to the wider community. I know the space we create together is deeply transformative, and I want to extend my inspired work to you.  

This is a practice of healing, not just for yourself, but for your family, community, beloveds, ancestors, and descendents. This is not just a space to move your body, but a place to cultivate the clarity, hope, capacity, and fire needed to navigate this world with love and resistance. 

To learn more about my teaching, visit kateypeck.com 

Follow me @kateypeck

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Heavily Meditated: A Free Community Meditation Experience

Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 2 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya

Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

The Benefits of Kirtan Kriya

Research has shown that regular practice of Kirtan Kriya can:

• Reduce stress and anxiety, calming the nervous system and lowering cortisol levels

• Improve memory and cognitive function, supporting mental clarity and focus

• Enhance mood and emotional balance, through rhythmic breathing and sound vibration

• Support spiritual connection and intuition, helping you feel more aligned and present

This meditation engages multiple senses — voice, touch, hearing, and visualization — creating a full-bodied experience that grounds the mind while awakening deeper awareness.

The Power of Community Meditation

Meditating in community amplifies the practice. When we come together in stillness, our collective energy supports individual transformation. Shared breath and silence create an atmosphere of connection and compassion that extends far beyond the meditation itself.

Community meditation reminds us that we’re not alone in our inner journeys — that our calm and healing contribute to the well-being of others. Together, we generate coherence, kindness, and presence that ripple outward into our lives and communities.

Join Us

Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.

Let’s sit together. Let’s be Heavily Meditated.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Inner Alchemy hosts a Death Cafe

What if talking about death could actually help us live more fully? A Death Café is a warm, informal gathering where we come together over tea and conversation to explore death, dying, loss, and what makes life meaningful—without an agenda, judgment, or expectation to share. You don't need to be grieving or have any experience with death; simply bring your curiosity and an open heart.

Whether you're curious or just want to connect over this often-taboo topic, everyone’s welcome. Grab a cup of tea, bring your thoughts, and let’s talk about what really matters.

Hosted by Maari Falsetto, founder of Inner Alchemy, Treasures and Transformation and Crystal Flores, Death Doula and founder of the Grateful Death.

Come join us for an honest, thoughtful, and surprisingly life-affirming conversation about one thing we all have in common.

Tea and Cake will be provided.

Suggested donation is $15.

💛 Series 2: The Chakra Road Map: Discover Where You Are At 💛

Identify the Chakra Road Map & Embrace Self-Discovery. Have you ever noticed that you can feel total peace and ease in one aspect of your life but experience self-doubt in another? Is "fight, flight, or freeze" your default reaction to fear? It's time for a closer look at your chakra system.

Join me in this two-day enlightening experience! Get to know yourself better by connecting with the seven chakra energy centers to learn how yours may be balanced, excessive, and deficient. Awareness is key in empowering optimal physical, emotional, and spiritual health. Through self-inquiry and reflection, you'll cultivate awareness around how your own chakras show up in daily life — and what that might mean for your path forward. This is not an introductory course. Best practice is to take Series 1: Chakras Made Simple first and/or have prior knowledge of the chakras.

Date: Register and pay once for the 2-part experience (3-hours each):
•1st half is Saturday, October 3 | 2:00–5:00 PM

•2nd half is Saturday, October 24 | 2:00–5:00 PM

Meet your teacher, Molly Schoeb

Molly Schoeb is a Community Health Educator and Certified Meditation Facilitator who provides opportunities for people to build awareness, name what they’re experiencing, and make empowered choices along their life path. She believes in connecting body, mind, and spirit through practical tools to achieve optimal well-being. 

Molly is a West Seattle community member and small business owner. She holds a B.S. in Community Health Education and is currently Co-Heart Certified and studying with Anodea Judith at Sacred Centers Academy. She is thrilled to be learning directly from Anodea, an author, leader, and chakra pioneer who has taught chakra energy and yoga courses for the last 50 years. Molly is also a member of Anodea’s Rainbow Warrior Tribe and the West Seattle Inner Alchemy Collective led by Maari Falsetto, communities devoted to personal transformation and conscious collaboration.

A passionate teacher, Molly creates classes that are grounded and accessible. She integrates chakra energy awareness in a supportive, down-to-earth way so participants can understand themselves more deeply and apply what they learn in everyday life.

Learn more at mollyschoeb.com

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

✨ Mission Statement – The Inner Alchemy Collective

The Inner Alchemy Collective is a sacred circle of healers, visionaries, and practitioners dedicated to personal transformation, collective healing, and conscious collaboration.

Rooted in authenticity, confidentiality, and mutual respect, we gather to share insights from the field, support each other’s growth, and deepen our individual practices. Through intentional connection, ongoing dialogue, and aligned action, we empower one another to thrive both spiritually and professionally.

We honor all unique healing modalities and recognize the wisdom that each practitioner brings. Together, we rise—as individuals, as a collective, and as stewards of transformation in our communities and beyond.

The Collective will next be open for registration in September 2026.

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

Qigong for the Body, Mind & Spirit

Every Tuesday 7-8pm, $25

Chris with Northern Acupuncture is excited to present an ongoing Qigong class at Inner Alchemy Studio in West Seattle!

This class is for every skill level, from experienced practitioners to beginners! You will gain practical and effective tools for self care and cultivation that you can take anywhere.

Qigong (pronounced chee-gung) is an ancient mind-body-spirit enhancing practice that is simple to learn and effectively regulates our health on many levels. Practitioners will experience increased energy and vitality, better mental and physical health, and a grounded sense of wellbeing.

We will explore and practice a variety of Qigong techniques:

• Grounding, clearing & warmup exercises

• Awareness, cleansing and cultivation of the internal Organs using Healing Sounds and Five Element Qigong

• Activation of the Meridians with Meridian Qigong

• Practice different breathing techniques

• Learn how to self-massage your Lymphatic & Fascial systems

• Gain insight about the Five Elements and much more!

Meet your teacher

Chris Northern

Chris Northern is an NCCAOM Board Certified Acupuncturist, Certified Qigong practitioner, and owner of Northern Acupuncture in West Seattle. Chris specializes in Five Element Acupuncture with a focus on emotional issues affecting the body, mind, and spirit.

Chris has studied with various Seattle area Qigong teachers since the early 2010’s. Through his transformative experiences with Qigong, he knew that Chinese Medicine was his life’s work. Chris is honored to share what he knows about the healing arts to benefit and empower others. When not practicing acupuncture in the clinic or teaching Qigong, Chris can be found exploring the natural beauty of this world, fly fishing, woodworking, cooking, or playing the guitar.

Doors open at 4:45pm and will need to be locked promptly at 5pm to start class, so it is better to arrive early than late.

Yoga of 12-Step Recovery

"The issues live in our tissues"

- Nikki Myers

Join us for an innovative mind-and-body practice combining the practical tools of 12-step recovery programs with the physical and spiritual practices of yoga.

Sessions include meditation, a group sharing circle, and gentle, intentional yoga focused on embodiment of the steps.

Y12SR is a free offering. Donations of $10-$15 are deeply appreciated. Your presence matters most.

What to expect:

• Community gathering

• 12-step-style sharing

• 45 minutes of gentle yoga, with short meditation

• Occasional Yoga Nidra (resting yoga)

• NOTE: Y12SR is not a replacement for meetings, it's an additional tool for recovery.

  
  Learn more: Y12SR.com

• Questions? Email Cheryl Cherylmurfin@gmail.com

Meet your teacher

Cheryl Murfin

Cheryl Murfin is an advocate of community-supported healing. a Kundalini teacher, a certified peer guide for the trauma-informed Y12SR movement and a member of the worldwide 12-step community.

She is also facilitator of Compass Writers' free Saturday writing sessions in West Seattle and long-distance walking & writing retreats.

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Class is $35

3618 SW Alaska Street *Lower Level with the entrance on 37th Ave. SW. Look for the Inner Alchemy sign.

Meet your teacher

Karn Junkinsmith

Karn has taught Kundalini yoga for 13 years at various

venues including Guru Gayatri, Inner Alchemy and

Yoga Rama. She recently returns from Swan’s Island,

Maine where she grew kelp on an ocean farm in Blue

Hill Bay. She teaches creative movement to

kindergarteners through 5th graders at The Global Idea

School in Redmond and also substitutes in the

classrooms. She is a reading tutor for Seattle Public

schools and volunteers for SCORE. Karn has a

Masters in Dance and physical education from the

University of Iowa and a Bachelor’s degree in Dance

and humanities from Mount Holyoke College. She

taught ballet for over 30 years in Seattle as well as

choreographed, performed, costumed and

collaborated on numerous performance art events

including film making. Karn recently produced TIDES,

a short black & white 16mm film shot and edited by

Adam Sekuler, which will screen at the Maine

International Film Festival on July 18 &19.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Yin Yoga with Soundbath (every Thursday 7-8:30PM starting April 23) 

Seeking a place of refuge from the busyness of daily living? Yin yoga weaves together South Asian yogic practices with the wisdom of Taoism and Chinese Medicine, offering a rich container grounded in the seasons and elements. Whether you want to stretch and hydrate the connective tissues of the body, work with your energy, soothe the mind, or drop into a place of wisdom and intuition, Yin offers something for every body.  

Yin, of the cosmic counterparts of yin and yang, refers to the quiet, lunar, cool, dark, downward moving, and more dense – our class and space will nurture these qualities. Expect grounding guidance and pranayam (breath/life force practices), an asana practice (generally 4-6 postures, held for several minutes each), and extended integration with soundbath. Our weekly, 90-minute classes will be themed to the season and moment, reflecting and integrating what is happening in the wider world and in our lives.

This offering celebrates practitioners of all bodies and identities – no experience with yoga, meditation, or soundbaths is required. In the words of my beloved teacher Susanna Barkataki: if you have a body, you have a yoga body! 

Meet Your Teacher

Hi there! I am Katey Peck (she/her) a yoga guide, facilitator, and writer committed to the messy and vital work of collective liberation. I share teachings and practices to support our bodies, lands, and communities to find healing and freedom. I hold my stewardship of yoga as soul activism and sacred duty – I choose this work as it chooses me. 

I was first drawn to yoga out of curiosity. I stayed to heal my relationship with my body-mind. And I envision that yoga continues to (re)build communities and repair relationships with land and non-human kin. With over 15 years of practice, 600 hours of formal training, and 2 years of full time teaching, my current sweet spot is leading quiet, contemplative classes in the yin and restorative styles. 

As a white settler, I uplift yoga as Indigenous knowledge and praxis that is in conversation with the Native lands and lifeways we rely upon. While yoga’s benefits can be felt and experienced by all, it is vital that we understand and honor how teachings are forever tied to specific lands, languages, and cultures.

A quote that is really inspiring me right now: “Some believe everything is political including spirituality. I see it as everything is spiritual, including politics. Meaning spirituality isn’t for escaping the world but for staying in relationship with it. Our inner life impacts choices in real systems that impact real lives.” – Maryam Hasnaa 

Visit kateypeck.com 

Why am I offering this class now, at Inner Alchemy? 

In this moment of accelerated change, social uprising, and collective grief, we need and deserve spaces where we can rest, practice, and be. This time demands that we (re)devote ourselves to care, (re)learn how to be in deep connection, and (re)connect to our values and dreams. I invite you to this space of refuge, of experimentation, of wholeness. Bring yourself, exactly as you are, presuming complete welcome and acceptance. 

I am a joyful member of the Inner Alchemy Collective, and am excited to deepen my relationship to the wider community. I know the space we create together is deeply transformative, and I want to extend my inspired work to you.  

This is a practice of healing, not just for yourself, but for your family, community, beloveds, ancestors, and descendents. This is not just a space to move your body, but a place to cultivate the clarity, hope, capacity, and fire needed to navigate this world with love and resistance. 

To learn more about my teaching, visit kateypeck.com 

Follow me @kateypeck

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Heavily Meditated: A Free Community Meditation Experience

Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 2 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya

Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

The Benefits of Kirtan Kriya

Research has shown that regular practice of Kirtan Kriya can:

• Reduce stress and anxiety, calming the nervous system and lowering cortisol levels

• Improve memory and cognitive function, supporting mental clarity and focus

• Enhance mood and emotional balance, through rhythmic breathing and sound vibration

• Support spiritual connection and intuition, helping you feel more aligned and present

This meditation engages multiple senses — voice, touch, hearing, and visualization — creating a full-bodied experience that grounds the mind while awakening deeper awareness.

The Power of Community Meditation

Meditating in community amplifies the practice. When we come together in stillness, our collective energy supports individual transformation. Shared breath and silence create an atmosphere of connection and compassion that extends far beyond the meditation itself.

Community meditation reminds us that we’re not alone in our inner journeys — that our calm and healing contribute to the well-being of others. Together, we generate coherence, kindness, and presence that ripple outward into our lives and communities.

Join Us

Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.

Let’s sit together. Let’s be Heavily Meditated.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Dancing with Grief

An Inner Alchemy Original Experience.

Because grief is part of being human. Come as you are for an evening of connection, honest conversation, gentle reflection and maybe even a little laughter.

Grief changes the landscape of our lives, re-writes the stories we were living in and moves us onto new paths to navigate. In our time together we are invited to feel, listen, explore and care for ourselves compassionately as we work with embodied practices.  We are guided in this time of transformation to connect to the timeless wisdoms of grief to support our lives and purpose. 

Join Mental Health Therapist, Grief Guide, Movement and Sound Artist Liziah Elizabeth for a trauma informed  embodied exploration of grief and transformation. With all levels yoga and dance, meditation, sharing circle, sound healing reflection, and rest, we invite our grief stories, our changed lives, who or what has died, to be felt, expressed, witnessed and supported. 

Please wear comfortable clothing for movement, bring a journal, an item for the group alter, water bottle, and any other comfort items to stay with you through the experience.

More about Liziah

After the traumatic loss of her Mother, closest companion, and caregiver to her young children in a hit and run car accident while she was on her daily walk, Liziah began a journey of incredible pain accompanied with incredible love and expansion.  She entered into a depth of presence with life, death, and transformation that leads her to integrate her work to deeply support others on their grief and healing journeys. 

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Dive into creativity at Art & Alchemy, where magic meets masterpieces in a fun, hands-on vibe!

You asked for a space to explore your creativity—and here it is!
Art & Alchemy is a monthly gathering held in our Sanctuary & Studio, created for you to slow down, soften, and reconnect with your creative spirit.

We provide all materials, warm tea, and a cozy, welcoming environment so you can relax and gently drop into your creative flow.

✨ Welcome to Art & Alchemy
Enter a space where creativity and magic meet.
A place to explore, express, and create—held in the presence of community.

This is your invitation to play, to listen inward, and to reconnect with the quiet pulse of your natural creativity—alongside others doing the same.

Come as you are.
Create what is ready to emerge.
Allow yourself to be held in the unfolding.

Details

Classes each second Sunday of the month from 1-3pm.

August 9, September 13, October 11, November 8 and December 13.

Tickets

$65 one class, all materials are included.

No Experience Necessary.

October: Spiderwebs

We are entering the spooky season, and also a time of spiders and spiderwebs all over Seattle! This month we will combine Zen doodles, watercolors, and spiderwebs. 

Spider webs symbolize creativity, interconnectedness, patience, and the delicate balance of life. They also represent the unseen forces shaping our destinies and the intricate connections between people and events. 

Alexis LaFlamme

I’m Alexis, an artist and art enthusiast who has lead art journaling and creative groups in the community since 2017. I want to help you quiet your mind and enjoy your creative practice.

I know you want to be creative but…Your inner critic has a habit of getting in the way. Or maybe you don’t know what to do.

I use my experience to encourage you to get past these blocks and help you have fun with creativity again.

We will focus on the experience and process of being creative and making art mindfully in a relaxed setting.

Join me and we will have some fun!

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

Qigong for the Body, Mind & Spirit

Every Tuesday 7-8pm, $25

Chris with Northern Acupuncture is excited to present an ongoing Qigong class at Inner Alchemy Studio in West Seattle!

This class is for every skill level, from experienced practitioners to beginners! You will gain practical and effective tools for self care and cultivation that you can take anywhere.

Qigong (pronounced chee-gung) is an ancient mind-body-spirit enhancing practice that is simple to learn and effectively regulates our health on many levels. Practitioners will experience increased energy and vitality, better mental and physical health, and a grounded sense of wellbeing.

We will explore and practice a variety of Qigong techniques:

• Grounding, clearing & warmup exercises

• Awareness, cleansing and cultivation of the internal Organs using Healing Sounds and Five Element Qigong

• Activation of the Meridians with Meridian Qigong

• Practice different breathing techniques

• Learn how to self-massage your Lymphatic & Fascial systems

• Gain insight about the Five Elements and much more!

Meet your teacher

Chris Northern

Chris Northern is an NCCAOM Board Certified Acupuncturist, Certified Qigong practitioner, and owner of Northern Acupuncture in West Seattle. Chris specializes in Five Element Acupuncture with a focus on emotional issues affecting the body, mind, and spirit.

Chris has studied with various Seattle area Qigong teachers since the early 2010’s. Through his transformative experiences with Qigong, he knew that Chinese Medicine was his life’s work. Chris is honored to share what he knows about the healing arts to benefit and empower others. When not practicing acupuncture in the clinic or teaching Qigong, Chris can be found exploring the natural beauty of this world, fly fishing, woodworking, cooking, or playing the guitar.

Doors open at 4:45pm and will need to be locked promptly at 5pm to start class, so it is better to arrive early than late.

Yoga of 12-Step Recovery

"The issues live in our tissues"

- Nikki Myers

Join us for an innovative mind-and-body practice combining the practical tools of 12-step recovery programs with the physical and spiritual practices of yoga.

Sessions include meditation, a group sharing circle, and gentle, intentional yoga focused on embodiment of the steps.

Y12SR is a free offering. Donations of $10-$15 are deeply appreciated. Your presence matters most.

What to expect:

• Community gathering

• 12-step-style sharing

• 45 minutes of gentle yoga, with short meditation

• Occasional Yoga Nidra (resting yoga)

• NOTE: Y12SR is not a replacement for meetings, it's an additional tool for recovery.

  
  Learn more: Y12SR.com

• Questions? Email Cheryl Cherylmurfin@gmail.com

Meet your teacher

Cheryl Murfin

Cheryl Murfin is an advocate of community-supported healing. a Kundalini teacher, a certified peer guide for the trauma-informed Y12SR movement and a member of the worldwide 12-step community.

She is also facilitator of Compass Writers' free Saturday writing sessions in West Seattle and long-distance walking & writing retreats.

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Class is $35

3618 SW Alaska Street *Lower Level with the entrance on 37th Ave. SW. Look for the Inner Alchemy sign.

Meet your teacher

Karn Junkinsmith

Karn has taught Kundalini yoga for 13 years at various

venues including Guru Gayatri, Inner Alchemy and

Yoga Rama. She recently returns from Swan’s Island,

Maine where she grew kelp on an ocean farm in Blue

Hill Bay. She teaches creative movement to

kindergarteners through 5th graders at The Global Idea

School in Redmond and also substitutes in the

classrooms. She is a reading tutor for Seattle Public

schools and volunteers for SCORE. Karn has a

Masters in Dance and physical education from the

University of Iowa and a Bachelor’s degree in Dance

and humanities from Mount Holyoke College. She

taught ballet for over 30 years in Seattle as well as

choreographed, performed, costumed and

collaborated on numerous performance art events

including film making. Karn recently produced TIDES,

a short black & white 16mm film shot and edited by

Adam Sekuler, which will screen at the Maine

International Film Festival on July 18 &19.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Yin Yoga with Soundbath (every Thursday 7-8:30PM starting April 23) 

Seeking a place of refuge from the busyness of daily living? Yin yoga weaves together South Asian yogic practices with the wisdom of Taoism and Chinese Medicine, offering a rich container grounded in the seasons and elements. Whether you want to stretch and hydrate the connective tissues of the body, work with your energy, soothe the mind, or drop into a place of wisdom and intuition, Yin offers something for every body.  

Yin, of the cosmic counterparts of yin and yang, refers to the quiet, lunar, cool, dark, downward moving, and more dense – our class and space will nurture these qualities. Expect grounding guidance and pranayam (breath/life force practices), an asana practice (generally 4-6 postures, held for several minutes each), and extended integration with soundbath. Our weekly, 90-minute classes will be themed to the season and moment, reflecting and integrating what is happening in the wider world and in our lives.

This offering celebrates practitioners of all bodies and identities – no experience with yoga, meditation, or soundbaths is required. In the words of my beloved teacher Susanna Barkataki: if you have a body, you have a yoga body! 

Meet Your Teacher

Hi there! I am Katey Peck (she/her) a yoga guide, facilitator, and writer committed to the messy and vital work of collective liberation. I share teachings and practices to support our bodies, lands, and communities to find healing and freedom. I hold my stewardship of yoga as soul activism and sacred duty – I choose this work as it chooses me. 

I was first drawn to yoga out of curiosity. I stayed to heal my relationship with my body-mind. And I envision that yoga continues to (re)build communities and repair relationships with land and non-human kin. With over 15 years of practice, 600 hours of formal training, and 2 years of full time teaching, my current sweet spot is leading quiet, contemplative classes in the yin and restorative styles. 

As a white settler, I uplift yoga as Indigenous knowledge and praxis that is in conversation with the Native lands and lifeways we rely upon. While yoga’s benefits can be felt and experienced by all, it is vital that we understand and honor how teachings are forever tied to specific lands, languages, and cultures.

A quote that is really inspiring me right now: “Some believe everything is political including spirituality. I see it as everything is spiritual, including politics. Meaning spirituality isn’t for escaping the world but for staying in relationship with it. Our inner life impacts choices in real systems that impact real lives.” – Maryam Hasnaa 

Visit kateypeck.com 

Why am I offering this class now, at Inner Alchemy? 

In this moment of accelerated change, social uprising, and collective grief, we need and deserve spaces where we can rest, practice, and be. This time demands that we (re)devote ourselves to care, (re)learn how to be in deep connection, and (re)connect to our values and dreams. I invite you to this space of refuge, of experimentation, of wholeness. Bring yourself, exactly as you are, presuming complete welcome and acceptance. 

I am a joyful member of the Inner Alchemy Collective, and am excited to deepen my relationship to the wider community. I know the space we create together is deeply transformative, and I want to extend my inspired work to you.  

This is a practice of healing, not just for yourself, but for your family, community, beloveds, ancestors, and descendents. This is not just a space to move your body, but a place to cultivate the clarity, hope, capacity, and fire needed to navigate this world with love and resistance. 

To learn more about my teaching, visit kateypeck.com 

Follow me @kateypeck

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Heavily Meditated: A Free Community Meditation Experience

Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 2 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya

Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

The Benefits of Kirtan Kriya

Research has shown that regular practice of Kirtan Kriya can:

• Reduce stress and anxiety, calming the nervous system and lowering cortisol levels

• Improve memory and cognitive function, supporting mental clarity and focus

• Enhance mood and emotional balance, through rhythmic breathing and sound vibration

• Support spiritual connection and intuition, helping you feel more aligned and present

This meditation engages multiple senses — voice, touch, hearing, and visualization — creating a full-bodied experience that grounds the mind while awakening deeper awareness.

The Power of Community Meditation

Meditating in community amplifies the practice. When we come together in stillness, our collective energy supports individual transformation. Shared breath and silence create an atmosphere of connection and compassion that extends far beyond the meditation itself.

Community meditation reminds us that we’re not alone in our inner journeys — that our calm and healing contribute to the well-being of others. Together, we generate coherence, kindness, and presence that ripple outward into our lives and communities.

Join Us

Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.

Let’s sit together. Let’s be Heavily Meditated.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Inner Alchemy and the Grateful Death Present:

The Art of Impermanence

An Afternoon of Reflection, Ritual & Conversation

What if embracing life's inevitable endings could help you live with greater joy, presence, and peace?

Death is not only an ending—it is one of life's greatest teachers.

When we acknowledge the beauty and certainty of impermanence, we begin to cherish each ordinary moment, deepen our relationships, and live with greater intention.

Join us for a compassionate afternoon of reflection, conversation, guided practices, and sacred exploration as we gently open to the wisdom that mortality has to offer.

Together we'll explore:

• How contemplating mortality can awaken gratitude and joy

• Practical and meaningful ways to prepare for life's final chapter

• Sacred perspectives on death, dying, and legacy

• How to navigate difficult conversations with greater confidence and compassion

• Simple practices that help transform fear into presence

Whether you've experienced loss, are supporting aging parents, are curious about end-of-life planning, or simply want to live more fully, this experience offers a welcoming space for reflection, learning, and connection.

Leave feeling inspired, more deeply connected to what matters most, and with a renewed appreciation for the precious gift of being alive.

Come not to dwell on death, but to deepen your relationship with life.

Together, we'll explore how embracing impermanence can soften fear, open the heart, and remind us that every ending invites us to live this moment more fully.

This is an annual experience brought you by Maari Falsetto of Inner Alchemy, who holds a safe and sacred space for unique experierences just like this one and facilitatedby Crystal Flores of the Grateful Death, a compassionate guide who has supported individuals and families through Death, Dying, and Ritual, since 2015.

"What the caterpiller calls the end of the world, the master calls a butterfly "-Richard Bach

Meet Crystal Flores with The Grateful Death

CRYSTAL CANNON FLORES IS A DEATH DOULA IN SEATTLE, SERVING CLIENTS THROUGHOUT WESTERN WASHINGTON

She is the Founder of The Grateful Death®, an organization that offers Care, Comfort, and Coaching for a meaningful end of Life Experience.

In 2015, Crystal found her calling when she met death unexpectedly and intimately when her parents passed within weeks of each other. She wasn't exploring end-of-life careers, but the work found her, and she's never looked back. 

Today, she dedicates her life to empowering and educating families to bring the human experience back to bedside work with clients and by coaching aspiring death doulas who want to serve their communities.

Her mission is to disarm the fear surrounding death and honor the process through educational workshops, mentorship,  volunteering, retreats, creative expression classes, and doula care. 

Crystal studied at The Institute of Integrative Nutrition, where she learned from Wellness Extraordinaires like Gabby Bernstein, David Wolfe, Deepak Chopra, and more.

She trained with INELDA and is certified by Doulagivers. 

Crystal specializes in V.S.E.D. (voluntary suspend eating and drinking), a legal and compassionate alternative strategy for clients who do not qualify for life-ending medical treatment. She offers in-person support in the Greater Seattle Area and virtual support across the United States.

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

✨ Mission Statement – The Inner Alchemy Collective

The Inner Alchemy Collective is a sacred circle of healers, visionaries, and practitioners dedicated to personal transformation, collective healing, and conscious collaboration.

Rooted in authenticity, confidentiality, and mutual respect, we gather to share insights from the field, support each other’s growth, and deepen our individual practices. Through intentional connection, ongoing dialogue, and aligned action, we empower one another to thrive both spiritually and professionally.

We honor all unique healing modalities and recognize the wisdom that each practitioner brings. Together, we rise—as individuals, as a collective, and as stewards of transformation in our communities and beyond.

The Collective will next be open for registration in September 2026.

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

Qigong for the Body, Mind & Spirit

Every Tuesday 7-8pm, $25

Chris with Northern Acupuncture is excited to present an ongoing Qigong class at Inner Alchemy Studio in West Seattle!

This class is for every skill level, from experienced practitioners to beginners! You will gain practical and effective tools for self care and cultivation that you can take anywhere.

Qigong (pronounced chee-gung) is an ancient mind-body-spirit enhancing practice that is simple to learn and effectively regulates our health on many levels. Practitioners will experience increased energy and vitality, better mental and physical health, and a grounded sense of wellbeing.

We will explore and practice a variety of Qigong techniques:

• Grounding, clearing & warmup exercises

• Awareness, cleansing and cultivation of the internal Organs using Healing Sounds and Five Element Qigong

• Activation of the Meridians with Meridian Qigong

• Practice different breathing techniques

• Learn how to self-massage your Lymphatic & Fascial systems

• Gain insight about the Five Elements and much more!

Meet your teacher

Chris Northern

Chris Northern is an NCCAOM Board Certified Acupuncturist, Certified Qigong practitioner, and owner of Northern Acupuncture in West Seattle. Chris specializes in Five Element Acupuncture with a focus on emotional issues affecting the body, mind, and spirit.

Chris has studied with various Seattle area Qigong teachers since the early 2010’s. Through his transformative experiences with Qigong, he knew that Chinese Medicine was his life’s work. Chris is honored to share what he knows about the healing arts to benefit and empower others. When not practicing acupuncture in the clinic or teaching Qigong, Chris can be found exploring the natural beauty of this world, fly fishing, woodworking, cooking, or playing the guitar.

Doors open at 4:45pm and will need to be locked promptly at 5pm to start class, so it is better to arrive early than late.

Yoga of 12-Step Recovery

"The issues live in our tissues"

- Nikki Myers

Join us for an innovative mind-and-body practice combining the practical tools of 12-step recovery programs with the physical and spiritual practices of yoga.

Sessions include meditation, a group sharing circle, and gentle, intentional yoga focused on embodiment of the steps.

Y12SR is a free offering. Donations of $10-$15 are deeply appreciated. Your presence matters most.

What to expect:

• Community gathering

• 12-step-style sharing

• 45 minutes of gentle yoga, with short meditation

• Occasional Yoga Nidra (resting yoga)

• NOTE: Y12SR is not a replacement for meetings, it's an additional tool for recovery.

  
  Learn more: Y12SR.com

• Questions? Email Cheryl Cherylmurfin@gmail.com

Meet your teacher

Cheryl Murfin

Cheryl Murfin is an advocate of community-supported healing. a Kundalini teacher, a certified peer guide for the trauma-informed Y12SR movement and a member of the worldwide 12-step community.

She is also facilitator of Compass Writers' free Saturday writing sessions in West Seattle and long-distance walking & writing retreats.

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Class is $35

3618 SW Alaska Street *Lower Level with the entrance on 37th Ave. SW. Look for the Inner Alchemy sign.

Meet your teacher

Karn Junkinsmith

Karn has taught Kundalini yoga for 13 years at various

venues including Guru Gayatri, Inner Alchemy and

Yoga Rama. She recently returns from Swan’s Island,

Maine where she grew kelp on an ocean farm in Blue

Hill Bay. She teaches creative movement to

kindergarteners through 5th graders at The Global Idea

School in Redmond and also substitutes in the

classrooms. She is a reading tutor for Seattle Public

schools and volunteers for SCORE. Karn has a

Masters in Dance and physical education from the

University of Iowa and a Bachelor’s degree in Dance

and humanities from Mount Holyoke College. She

taught ballet for over 30 years in Seattle as well as

choreographed, performed, costumed and

collaborated on numerous performance art events

including film making. Karn recently produced TIDES,

a short black & white 16mm film shot and edited by

Adam Sekuler, which will screen at the Maine

International Film Festival on July 18 &19.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Yin Yoga with Soundbath (every Thursday 7-8:30PM starting April 23) 

Seeking a place of refuge from the busyness of daily living? Yin yoga weaves together South Asian yogic practices with the wisdom of Taoism and Chinese Medicine, offering a rich container grounded in the seasons and elements. Whether you want to stretch and hydrate the connective tissues of the body, work with your energy, soothe the mind, or drop into a place of wisdom and intuition, Yin offers something for every body.  

Yin, of the cosmic counterparts of yin and yang, refers to the quiet, lunar, cool, dark, downward moving, and more dense – our class and space will nurture these qualities. Expect grounding guidance and pranayam (breath/life force practices), an asana practice (generally 4-6 postures, held for several minutes each), and extended integration with soundbath. Our weekly, 90-minute classes will be themed to the season and moment, reflecting and integrating what is happening in the wider world and in our lives.

This offering celebrates practitioners of all bodies and identities – no experience with yoga, meditation, or soundbaths is required. In the words of my beloved teacher Susanna Barkataki: if you have a body, you have a yoga body! 

Meet Your Teacher

Hi there! I am Katey Peck (she/her) a yoga guide, facilitator, and writer committed to the messy and vital work of collective liberation. I share teachings and practices to support our bodies, lands, and communities to find healing and freedom. I hold my stewardship of yoga as soul activism and sacred duty – I choose this work as it chooses me. 

I was first drawn to yoga out of curiosity. I stayed to heal my relationship with my body-mind. And I envision that yoga continues to (re)build communities and repair relationships with land and non-human kin. With over 15 years of practice, 600 hours of formal training, and 2 years of full time teaching, my current sweet spot is leading quiet, contemplative classes in the yin and restorative styles. 

As a white settler, I uplift yoga as Indigenous knowledge and praxis that is in conversation with the Native lands and lifeways we rely upon. While yoga’s benefits can be felt and experienced by all, it is vital that we understand and honor how teachings are forever tied to specific lands, languages, and cultures.

A quote that is really inspiring me right now: “Some believe everything is political including spirituality. I see it as everything is spiritual, including politics. Meaning spirituality isn’t for escaping the world but for staying in relationship with it. Our inner life impacts choices in real systems that impact real lives.” – Maryam Hasnaa 

Visit kateypeck.com 

Why am I offering this class now, at Inner Alchemy? 

In this moment of accelerated change, social uprising, and collective grief, we need and deserve spaces where we can rest, practice, and be. This time demands that we (re)devote ourselves to care, (re)learn how to be in deep connection, and (re)connect to our values and dreams. I invite you to this space of refuge, of experimentation, of wholeness. Bring yourself, exactly as you are, presuming complete welcome and acceptance. 

I am a joyful member of the Inner Alchemy Collective, and am excited to deepen my relationship to the wider community. I know the space we create together is deeply transformative, and I want to extend my inspired work to you.  

This is a practice of healing, not just for yourself, but for your family, community, beloveds, ancestors, and descendents. This is not just a space to move your body, but a place to cultivate the clarity, hope, capacity, and fire needed to navigate this world with love and resistance. 

To learn more about my teaching, visit kateypeck.com 

Follow me @kateypeck

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Heavily Meditated: A Free Community Meditation Experience

Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 2 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya

Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

The Benefits of Kirtan Kriya

Research has shown that regular practice of Kirtan Kriya can:

• Reduce stress and anxiety, calming the nervous system and lowering cortisol levels

• Improve memory and cognitive function, supporting mental clarity and focus

• Enhance mood and emotional balance, through rhythmic breathing and sound vibration

• Support spiritual connection and intuition, helping you feel more aligned and present

This meditation engages multiple senses — voice, touch, hearing, and visualization — creating a full-bodied experience that grounds the mind while awakening deeper awareness.

The Power of Community Meditation

Meditating in community amplifies the practice. When we come together in stillness, our collective energy supports individual transformation. Shared breath and silence create an atmosphere of connection and compassion that extends far beyond the meditation itself.

Community meditation reminds us that we’re not alone in our inner journeys — that our calm and healing contribute to the well-being of others. Together, we generate coherence, kindness, and presence that ripple outward into our lives and communities.

Join Us

Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.

Let’s sit together. Let’s be Heavily Meditated.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Step into an evening where the veil feels just a little thinner.

Join local psychic medium Marc Lainhart for a heartfelt Mediumship Demonstration in the Inner Alchemy Sanctuary & Studio—a space with a fascinating history of its own. Long before it became a sanctuary for healing and connection, this very room was the speakeasy of the historic West Seattle Veterans Hall. It seems only fitting that its next chapter continues to hold stories, mystery, and meaningful connection.

For one evening, we'll transform the Sanctuary into a spiritual speakeasy—a welcoming gathering where spirit, intuition, and the unseen are invited to the table. Through evidential mediumship, Marc will share messages, validations, and moments of connection from loved ones in spirit, offering comfort, hope, healing, and perhaps a few goosebumps along the way.

Whether you receive a message or simply witness the experience, mediumship has a beautiful way of reminding us that love continues, connection never truly ends, and we are part of something far greater than we can see.

Pull up a chair, open your heart, and join us for an unforgettable evening in West Seattle's most soulful speakeasy.

Marc Lainhart is a West Seattle psychic medium, spiritual teacher, author, and decorated veteran who has spent more than two decades exploring intuition, mediumship, and the mysteries of life after loss. A 2020 Best American Psychics Psychic of the Year, Marc's compassionate approach is deeply shaped by his own transformative experiences, including a near-death experience and profound personal loss. His work offers healing, hope, and meaningful connection while inspiring others to trust their intuition and discover the wisdom, signs, and synchronicities that surround us every day.

💛 Series 2: The Chakra Road Map: Discover Where You Are At 💛

Identify the Chakra Road Map & Embrace Self-Discovery. Have you ever noticed that you can feel total peace and ease in one aspect of your life but experience self-doubt in another? Is "fight, flight, or freeze" your default reaction to fear? It's time for a closer look at your chakra system.

Join me in this two-day enlightening experience! Get to know yourself better by connecting with the seven chakra energy centers to learn how yours may be balanced, excessive, and deficient. Awareness is key in empowering optimal physical, emotional, and spiritual health. Through self-inquiry and reflection, you'll cultivate awareness around how your own chakras show up in daily life — and what that might mean for your path forward. This is not an introductory course. Best practice is to take Series 1: Chakras Made Simple first and/or have prior knowledge of the chakras.

Date: Register and pay once for the 2-part experience (3-hours each):

•1st half is Saturday, October 3 | 2:00–5:00 PM

•2nd half is Saturday, October 24 | 2:00–5:00 PM

Meet your teacher, Molly Schoeb

Molly Schoeb is a Community Health Educator and Certified Meditation Facilitator who provides opportunities for people to build awareness, name what they’re experiencing, and make empowered choices along their life path. She believes in connecting body, mind, and spirit through practical tools to achieve optimal well-being. 

Molly is a West Seattle community member and small business owner. She holds a B.S. in Community Health Education and is currently Co-Heart Certified and studying with Anodea Judith at Sacred Centers Academy. She is thrilled to be learning directly from Anodea, an author, leader, and chakra pioneer who has taught chakra energy and yoga courses for the last 50 years. Molly is also a member of Anodea’s Rainbow Warrior Tribe and the West Seattle Inner Alchemy Collective led by Maari Falsetto, communities devoted to personal transformation and conscious collaboration.

A passionate teacher, Molly creates classes that are grounded and accessible. She integrates chakra energy awareness in a supportive, down-to-earth way so participants can understand themselves more deeply and apply what they learn in everyday life.

Learn more at mollyschoeb.com

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

Qigong for the Body, Mind & Spirit

Every Tuesday 7-8pm, $25

Chris with Northern Acupuncture is excited to present an ongoing Qigong class at Inner Alchemy Studio in West Seattle!

This class is for every skill level, from experienced practitioners to beginners! You will gain practical and effective tools for self care and cultivation that you can take anywhere.

Qigong (pronounced chee-gung) is an ancient mind-body-spirit enhancing practice that is simple to learn and effectively regulates our health on many levels. Practitioners will experience increased energy and vitality, better mental and physical health, and a grounded sense of wellbeing.

We will explore and practice a variety of Qigong techniques:

• Grounding, clearing & warmup exercises

• Awareness, cleansing and cultivation of the internal Organs using Healing Sounds and Five Element Qigong

• Activation of the Meridians with Meridian Qigong

• Practice different breathing techniques

• Learn how to self-massage your Lymphatic & Fascial systems

• Gain insight about the Five Elements and much more!

Meet your teacher

Chris Northern

Chris Northern is an NCCAOM Board Certified Acupuncturist, Certified Qigong practitioner, and owner of Northern Acupuncture in West Seattle. Chris specializes in Five Element Acupuncture with a focus on emotional issues affecting the body, mind, and spirit.

Chris has studied with various Seattle area Qigong teachers since the early 2010’s. Through his transformative experiences with Qigong, he knew that Chinese Medicine was his life’s work. Chris is honored to share what he knows about the healing arts to benefit and empower others. When not practicing acupuncture in the clinic or teaching Qigong, Chris can be found exploring the natural beauty of this world, fly fishing, woodworking, cooking, or playing the guitar.

Doors open at 4:45pm and will need to be locked promptly at 5pm to start class, so it is better to arrive early than late.

Yoga of 12-Step Recovery

"The issues live in our tissues"

- Nikki Myers

Join us for an innovative mind-and-body practice combining the practical tools of 12-step recovery programs with the physical and spiritual practices of yoga.

Sessions include meditation, a group sharing circle, and gentle, intentional yoga focused on embodiment of the steps.

Y12SR is a free offering. Donations of $10-$15 are deeply appreciated. Your presence matters most.

What to expect:

• Community gathering

• 12-step-style sharing

• 45 minutes of gentle yoga, with short meditation

• Occasional Yoga Nidra (resting yoga)

• NOTE: Y12SR is not a replacement for meetings, it's an additional tool for recovery.

  
  Learn more: Y12SR.com

• Questions? Email Cheryl Cherylmurfin@gmail.com

Meet your teacher

Cheryl Murfin

Cheryl Murfin is an advocate of community-supported healing. a Kundalini teacher, a certified peer guide for the trauma-informed Y12SR movement and a member of the worldwide 12-step community.

She is also facilitator of Compass Writers' free Saturday writing sessions in West Seattle and long-distance walking & writing retreats.

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Class is $35

3618 SW Alaska Street *Lower Level with the entrance on 37th Ave. SW. Look for the Inner Alchemy sign.

Meet your teacher

Karn Junkinsmith

Karn has taught Kundalini yoga for 13 years at various

venues including Guru Gayatri, Inner Alchemy and

Yoga Rama. She recently returns from Swan’s Island,

Maine where she grew kelp on an ocean farm in Blue

Hill Bay. She teaches creative movement to

kindergarteners through 5th graders at The Global Idea

School in Redmond and also substitutes in the

classrooms. She is a reading tutor for Seattle Public

schools and volunteers for SCORE. Karn has a

Masters in Dance and physical education from the

University of Iowa and a Bachelor’s degree in Dance

and humanities from Mount Holyoke College. She

taught ballet for over 30 years in Seattle as well as

choreographed, performed, costumed and

collaborated on numerous performance art events

including film making. Karn recently produced TIDES,

a short black & white 16mm film shot and edited by

Adam Sekuler, which will screen at the Maine

International Film Festival on July 18 &19.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Heavily Meditated: A Free Community Meditation Experience

Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 2 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya

Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

The Benefits of Kirtan Kriya

Research has shown that regular practice of Kirtan Kriya can:

• Reduce stress and anxiety, calming the nervous system and lowering cortisol levels

• Improve memory and cognitive function, supporting mental clarity and focus

• Enhance mood and emotional balance, through rhythmic breathing and sound vibration

• Support spiritual connection and intuition, helping you feel more aligned and present

This meditation engages multiple senses — voice, touch, hearing, and visualization — creating a full-bodied experience that grounds the mind while awakening deeper awareness.

The Power of Community Meditation

Meditating in community amplifies the practice. When we come together in stillness, our collective energy supports individual transformation. Shared breath and silence create an atmosphere of connection and compassion that extends far beyond the meditation itself.

Community meditation reminds us that we’re not alone in our inner journeys — that our calm and healing contribute to the well-being of others. Together, we generate coherence, kindness, and presence that ripple outward into our lives and communities.

Join Us

Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.

Let’s sit together. Let’s be Heavily Meditated.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.