It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

Heavily Meditated: A Free Community Meditation Experience

Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 2 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya

Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

The Benefits of Kirtan Kriya

Research has shown that regular practice of Kirtan Kriya can:

• Reduce stress and anxiety, calming the nervous system and lowering cortisol levels

• Improve memory and cognitive function, supporting mental clarity and focus

• Enhance mood and emotional balance, through rhythmic breathing and sound vibration

• Support spiritual connection and intuition, helping you feel more aligned and present

This meditation engages multiple senses — voice, touch, hearing, and visualization — creating a full-bodied experience that grounds the mind while awakening deeper awareness.

The Power of Community Meditation

Meditating in community amplifies the practice. When we come together in stillness, our collective energy supports individual transformation. Shared breath and silence create an atmosphere of connection and compassion that extends far beyond the meditation itself.

Community meditation reminds us that we’re not alone in our inner journeys — that our calm and healing contribute to the well-being of others. Together, we generate coherence, kindness, and presence that ripple outward into our lives and communities.

Join Us

Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.

Let’s sit together. Let’s be Heavily Meditated.

Converse with your animal companions Nov 1 - 11 -1.

A monthly class to increase your intuitive animal communication abilities to converse with your beloved animal companions! 

Monthly 1st Saturdays from 11 -1

The Puget Sound is a playground for many species of whales.  Does your heart race and you get excited as a little kid when you see a dorsal fin or hear the breathing of the whales?  Did you know there is also another way to connect with them and that is telepathically.   Connecting telepathically with the whales is a remembering of how you, as a preverbal child,  easily communicated with the web of life.

Join  Animal Communicator Neave Karger as she playfully guides you to connecting with the wisdom keepers of the Earth the Whales to learn, to communicate, to experience the whales in a whole new way.  Nov 1 from 11-1  

You may be surprised how easy it is and how playful and welcoming the whales are.  All that is needed is curiosity and an open heart.

Converse with your animal companions, monthly class is a safe sacred place to explore intuition and animal communication while having fun in the process. Each month will be a different theme to practice communicating with your own animals such as how to tell them travel plans or how to perceive responses from their body when you are concerned about their health, etc.  

Through conversations with animals you will learn how to open your senses and receive their answers. Practicing builds confidence and in each workshop you will speak directly with other students' animals and as well as your own. You will increase your intuitive abilities to communicate with your beloved animal companions! 

Attending this monthly class you will gain:

• And understanding of how you engage telepathy, empathy, intuition, and psychic senses.

• Familiarity with the steps to communicate with animals.

• Experience communicating with animals.

• Increase awareness of your own intuition and your psychic abilities.

• Greater connection with yourself, nature and the animals.

• A new perspective on communication with all of life. 

And much more …

This monthly class will tune your body to experience communicating with animals outside of class.  You will have embodied knowledge of your psychic senses and how you receive and send communications. Your animals will sense your growing ability and will turn up their volume to be heard inviting you into conversation.   

Consider this monthly class like going to the gym to tone & strengthen your intuition as well as your  connection with your beloved animal companions.

Suren Shrestha, founder of the Atma Buti® Sound Healing School, is a master teacher from Nepal who has brought the ancient Himalayan art of sound healing to the West with deep reverence and authenticity. His lineage teachings blend sacred sound, vibration, and intention to restore harmony to body, mind, and spirit. Maari Falsetto trained directly with Suren and the Atma Buti Sound School, carrying forward this heart-centered lineage through her own unique expression of community healing at Inner Alchemy, Sanctuary and Studio (3618 SW Alaska Street)

A Sound Healing Meditation is a a collective journey of sound and vibration, where participants rest comfortably laying down as hand-hammered singing bowls, gongs, and chimes are played throughout the space. Unlike an individual session, the bowls are not placed directly on the body — instead, their tones and overtones fill the room, surrounding each person in waves of harmonic resonance. The shared field of intention and sound amplifies the healing, gently clearing, balancing, and uplifting everyone present. The experience invites deep rest, nervous system reset, and a sense of connection to the greater whole.

Each Himalayan bowl is traditionally made from a sacred blend of seven metal alloys, representing the seven celestial bodies and the seven chakras within the human energy system. During creation, artisans infuse every bowl with mantras and prayers, tapping blessings and intention into the metal itself. These are not merely instruments of sound, but vessels of consciousness — crafted to awaken peace and inner harmony. At Inner Alchemy (4312 SW Oregon Street, West Seattle), we are honored to carry a curated collection of these authentic, high-vibration bowls, each one chosen for its unique tone, resonance, and the way it touches the heart. When you visit, you’re invited to listen, feel, and allow the bowl that calls to you to find its home.

Inner Alchemy will be donating a portion of ticket sales to Soul Medicine, the Aama Orphanage Education Foundation (AOEF) that is a not-for-profit and non-government registered community-based organization in Nepal that was established in 2007 by the residents of Khandbari Bazaar, with the assistance of Ruby and Suren Shrestha, to address the low literacy rates and orphan children. The Foundation’s goal is to provide quality education to financially disadvantaged orphans of Eastern Nepal. AOEF aims to provide opportunities to all needy orphan children, giving priority to girls.

Details for Event:

-Children 12 and older are welcome.

-Doors open at 12:45pm and will be locked at 1pm for a prompt start. Arriving early is better than late! If raining, please stay in your cars until 12:45pm.

-Arrive with time to find parking.

-Bring a yoga mat, pillow/cushion, blanket, eye cover and water bottle.

-We are delighted to host you for this beautiful experience.

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Class is $35

3618 SW Alaska Street *Lower Level with the entrance on 37th Ave. SW. Look for the Inner Alchemy sign.

Meet your teacher

Shabadrang Bundana Khalsa

I hold a special place in my heart for the environment and animals.  I enjoy reading and discussions environment science news and policies. My favorite pass time is gathering around a fire, hanging out by the ocean and swimming is my with friends and family.

My yoga journey started in 2004. I took my first 200 hour Hatha/Vinyasa teacher training in 2007 at Frog Lotus Yoga in Massachusetts. I taught Yoga through college.

In 2009 I found Kundalini Yoga and spent the next 3 years studying with Hari Dev Khalsa. From 2018 on, I took a number of training courses: ‘3 min Start’ with Mahan Kiran. 200 hr Himalayan Kundalini Yoga, Jap Ji, Naad, Cosmic Vision, Bardo and Alchemical Healing with Yogi Amandeep. ‘Supper Health’ with Mukta Kaur. 

The aim in every class is to enliven your inner intelligence. This awakening leads to healing and experiencing intuitive ease, peaceful contentment, self worth, and excellence in life.

Heavily Meditated: A Free Community Meditation Experience

Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 2 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya

Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

The Benefits of Kirtan Kriya

Research has shown that regular practice of Kirtan Kriya can:

• Reduce stress and anxiety, calming the nervous system and lowering cortisol levels

• Improve memory and cognitive function, supporting mental clarity and focus

• Enhance mood and emotional balance, through rhythmic breathing and sound vibration

• Support spiritual connection and intuition, helping you feel more aligned and present

This meditation engages multiple senses — voice, touch, hearing, and visualization — creating a full-bodied experience that grounds the mind while awakening deeper awareness.

The Power of Community Meditation

Meditating in community amplifies the practice. When we come together in stillness, our collective energy supports individual transformation. Shared breath and silence create an atmosphere of connection and compassion that extends far beyond the meditation itself.

Community meditation reminds us that we’re not alone in our inner journeys — that our calm and healing contribute to the well-being of others. Together, we generate coherence, kindness, and presence that ripple outward into our lives and communities.

Join Us

Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.

Let’s sit together. Let’s be Heavily Meditated.

Grief asks to move with us and through us, to stay in our fIeld of attention and care so it can be felt, processed, and we can be supported by its presence. Through all levels movement such as dance and yoga, meditation, journaling, building a group alter, sound healing, and a sharing circle to express who and what we are grieving, we dance with our grief.

We offer ourselves space to be with the powerful, painful, illuminating, exeperiences of grief. We offer compassion to our grief and the grief of others as we create a community of support and healing. We learn from our grief, expressing it, listening to it, learning its wisdom.

Liziah began the work of grief tending after her Mother, who was her closest companion and magical grandmother and caregiver to her young children died from a hit and run car accident on her daily walk. Liziah experienced her world instantly changed, and filled with the ripping heart ache and break of traumatic loss. She was moved into a grief journey that took her wide and deep. She journeyed to the most painful places and also touched the powerful and love filled places grief can take us. She recieved grief support and started to listen and study with grief teachers. 6 months into her journey grief showed her that it was time for her to hold space for others. With her workl as a mental health therapist and yoga, dance teacher she began to move and breathe and listen to the broken, open hearts of other greiving people. Liziah has learned that grief is wise, and when tended to offers gifts of life, depth and healing that lead us to live with authenticity, purpose, fullness, compassion and of the messy wholeness of our humanity. 

Please wear comfortable clothing for movement, bring a journal, an item for the group alter, water bottle, and any other comfort items to stay with you through the experience.

Liziah Richards, is an intuitive mental health therapist, movement facilitator and grief guide. Her passion and purpose are to accompany people on their journey of grief and healing, offering deep care and skilled therapeutic support. Liziah is grateful to facilitate community grief offerings that heal and inspire folks to care for themselves and others in their changed lives, and to align with their purpose and unique authentic expression of self.  

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Class is $35

3618 SW Alaska Street *Lower Level with the entrance on 37th Ave. SW. Look for the Inner Alchemy sign.

Meet your teacher

Shabadrang Bundana Khalsa

I hold a special place in my heart for the environment and animals.  I enjoy reading and discussions environment science news and policies. My favorite pass time is gathering around a fire, hanging out by the ocean and swimming is my with friends and family.

My yoga journey started in 2004. I took my first 200 hour Hatha/Vinyasa teacher training in 2007 at Frog Lotus Yoga in Massachusetts. I taught Yoga through college.

In 2009 I found Kundalini Yoga and spent the next 3 years studying with Hari Dev Khalsa. From 2018 on, I took a number of training courses: ‘3 min Start’ with Mahan Kiran. 200 hr Himalayan Kundalini Yoga, Jap Ji, Naad, Cosmic Vision, Bardo and Alchemical Healing with Yogi Amandeep. ‘Supper Health’ with Mukta Kaur. 

The aim in every class is to enliven your inner intelligence. This awakening leads to healing and experiencing intuitive ease, peaceful contentment, self worth, and excellence in life.

Heavily Meditated: A Free Community Meditation Experience

Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 2 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya

Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

The Benefits of Kirtan Kriya

Research has shown that regular practice of Kirtan Kriya can:

• Reduce stress and anxiety, calming the nervous system and lowering cortisol levels

• Improve memory and cognitive function, supporting mental clarity and focus

• Enhance mood and emotional balance, through rhythmic breathing and sound vibration

• Support spiritual connection and intuition, helping you feel more aligned and present

This meditation engages multiple senses — voice, touch, hearing, and visualization — creating a full-bodied experience that grounds the mind while awakening deeper awareness.

The Power of Community Meditation

Meditating in community amplifies the practice. When we come together in stillness, our collective energy supports individual transformation. Shared breath and silence create an atmosphere of connection and compassion that extends far beyond the meditation itself.

Community meditation reminds us that we’re not alone in our inner journeys — that our calm and healing contribute to the well-being of others. Together, we generate coherence, kindness, and presence that ripple outward into our lives and communities.

Join Us

Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.

Let’s sit together. Let’s be Heavily Meditated.

Sacred Resonance: Vocal Toning for Transformation

When the sunlight hours start to recede, or when the world feels heavy, your voice becomes a guide. It clears what clouds the spirit, releases what weighs you down, and illuminates new space for creative transformation. And when we sing together, we do more than tune in to the present. We raise our vibration, reclaim our peace, and step into the courage of our unshakeable inner knowing.

Welcome to Seattle's premier singing meditation designed for the age of personal empowerment, no musical experience necessary. Just show up and sing!

In a tone circle, everyone is invited to explore the somatic magic of their unique voice, fueling self-healing and intentions through gentle humming and vocal toning supported by crystal alchemy singing bowls. Together, we use our sound to calm the mind and body, connect from the heart, and bring more flow to life’s experiences with vibration from the inside.

What do we do? We breathe. We tone. We get a little weird (in the best way). We share our experiences. Together, we create a space of total acceptance, deep relaxation, and real-time vibrational support for wherever you are on your unique journey. Oh, and did we mention the spontaneous harmonies that feel like soul-level hugs? Cue the goosebumps!

Feeling shy about singing or sharing?Totally normal, and that is why Tone Circle is here: to help everyone release fear, shame, and judgment about using their voice, so their instrument is free and ready and empowered to heal, speak up, connect, and create. Still feeling nervous? We highly recommend bringing an emotional support friend. All are welcome; the more the merrier!

Here are the details:

WHEN: Every third Sunday @ 12:30 PM (Doors open at 12:20 PM for a prompt 12:30 PM start. Please plan to be early, as we need to secure the front door for the duration of the practice.)

DURATION: 60 minutes

WHERE: Inner Alchemy Sanctuary and Studio, 3618 SW Alaska Street, Seattle 98126

BRING: A water bottle (your vocal cords will thank you), a favorite cushion for sitting comfortably on the floor if you want it, and an open heart and mind.

GOOD TO KNOW: Blankets and some cushions and chairs are available. This beautiful space also runs cool, so please dress for your comfort.

PARKING: Free street parking is available

TICKETS: $20 per person, pre-registration is required. No tickets will be sold at the door.

ABOUT TONE CIRCLE SEATTLE

Tone Circle Seattle is the region's premier voice-first meditation experience where everyone is invited to explore the transformative power of their own sound through shared harmony. Its group vocal toning sessions are free-form vocalizing designed to support a new age of personal sovereignty, agency, and creativity.

Often referred to as "a sound bath from the inside out," in this relaxed, no-pressure space, there’s nothing to prepare, nothing to perform—just the chance to relax, slow down, and heal our relationship with our voices and normalize our ability to use them anytime, anywhere, and when we need them most. The open invitation to vocalize starts with deep inward listening and a safe, supportive, space where we can feel heard.

Gentle humming or toning on a vowel sound is a wonderful way for anyone of any skill level to deepen their confidence in the sound healing tool they already carry with them everywhere. In a world where we need the harmony of our individual voices to ring out stronger than ever, it’s both an imperative and an enormous pleasure to come together for the vibrational support for our unique journeys.

Learn more at ToneCircleSeattle.com, and join the community on Instagram and Facebook (@ToneCircleSeattle)

ABOUT THE FACILITATOR

Briana is making vocal empowerment an everyday practice. Clairaudient vocalist Briana Blythe has made it her mission to help people reconnect with their voices as the powerful energy tools they are for clarity, healing, and manifestation.

Before delving into the world of sound healing, Briana trained extensively in classical vocal performance. After burnout and personal loss led her to pivot careers, it was improvised vocal toning that ultimately healed her relationship with her voice—freeing it for use as an anytime, anywhere tool for the instantaneous experience of greater harmony in daily life.

She now leads transformational vocal workshops and sound experiences that help others release fear, shame, and self-judgment around their voices. She also channels harmonic attunements through her own voice to support the vibrational journeys of all.

ABOUT THE FACILITATOR

Briana Blythe is making vocal empowerment an everyday practice.Briana trained extensively in classical vocal performance prior to shifting into a career in

marketing. A severe injury later led her to meditation, sound healing, and a new relationship with

her voice—one grounded in mindful presence, not perfection.

Through a combination of vocal toning and energy work, Briana has reclaimed her voice for use

as an everyday energy tool. As founding facilitator of Tone Circle, she leads immersive vocal

sound experiences that invite everyone to experience the power of their own unique sound in

supportive community—for self-healing, deep connection, creative manifestation, and more

harmony in daily life.

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Class is $35

3618 SW Alaska Street *Lower Level with the entrance on 37th Ave. SW. Look for the Inner Alchemy sign.

Meet your teacher

Shabadrang Bundana Khalsa

I hold a special place in my heart for the environment and animals.  I enjoy reading and discussions environment science news and policies. My favorite pass time is gathering around a fire, hanging out by the ocean and swimming is my with friends and family.

My yoga journey started in 2004. I took my first 200 hour Hatha/Vinyasa teacher training in 2007 at Frog Lotus Yoga in Massachusetts. I taught Yoga through college.

In 2009 I found Kundalini Yoga and spent the next 3 years studying with Hari Dev Khalsa. From 2018 on, I took a number of training courses: ‘3 min Start’ with Mahan Kiran. 200 hr Himalayan Kundalini Yoga, Jap Ji, Naad, Cosmic Vision, Bardo and Alchemical Healing with Yogi Amandeep. ‘Supper Health’ with Mukta Kaur. 

The aim in every class is to enliven your inner intelligence. This awakening leads to healing and experiencing intuitive ease, peaceful contentment, self worth, and excellence in life.

Heavily Meditated: A Free Community Meditation Experience

Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 2 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya

Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

The Benefits of Kirtan Kriya

Research has shown that regular practice of Kirtan Kriya can:

• Reduce stress and anxiety, calming the nervous system and lowering cortisol levels

• Improve memory and cognitive function, supporting mental clarity and focus

• Enhance mood and emotional balance, through rhythmic breathing and sound vibration

• Support spiritual connection and intuition, helping you feel more aligned and present

This meditation engages multiple senses — voice, touch, hearing, and visualization — creating a full-bodied experience that grounds the mind while awakening deeper awareness.

The Power of Community Meditation

Meditating in community amplifies the practice. When we come together in stillness, our collective energy supports individual transformation. Shared breath and silence create an atmosphere of connection and compassion that extends far beyond the meditation itself.

Community meditation reminds us that we’re not alone in our inner journeys — that our calm and healing contribute to the well-being of others. Together, we generate coherence, kindness, and presence that ripple outward into our lives and communities.

Join Us

Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.

Let’s sit together. Let’s be Heavily Meditated.

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Class is $35

3618 SW Alaska Street *Lower Level with the entrance on 37th Ave. SW. Look for the Inner Alchemy sign.

Meet your teacher

Shabadrang Bundana Khalsa

I hold a special place in my heart for the environment and animals.  I enjoy reading and discussions environment science news and policies. My favorite pass time is gathering around a fire, hanging out by the ocean and swimming is my with friends and family.

My yoga journey started in 2004. I took my first 200 hour Hatha/Vinyasa teacher training in 2007 at Frog Lotus Yoga in Massachusetts. I taught Yoga through college.

In 2009 I found Kundalini Yoga and spent the next 3 years studying with Hari Dev Khalsa. From 2018 on, I took a number of training courses: ‘3 min Start’ with Mahan Kiran. 200 hr Himalayan Kundalini Yoga, Jap Ji, Naad, Cosmic Vision, Bardo and Alchemical Healing with Yogi Amandeep. ‘Supper Health’ with Mukta Kaur. 

The aim in every class is to enliven your inner intelligence. This awakening leads to healing and experiencing intuitive ease, peaceful contentment, self worth, and excellence in life.

Heavily Meditated: A Free Community Meditation Experience

Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 2 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya

Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

The Benefits of Kirtan Kriya

Research has shown that regular practice of Kirtan Kriya can:

• Reduce stress and anxiety, calming the nervous system and lowering cortisol levels

• Improve memory and cognitive function, supporting mental clarity and focus

• Enhance mood and emotional balance, through rhythmic breathing and sound vibration

• Support spiritual connection and intuition, helping you feel more aligned and present

This meditation engages multiple senses — voice, touch, hearing, and visualization — creating a full-bodied experience that grounds the mind while awakening deeper awareness.

The Power of Community Meditation

Meditating in community amplifies the practice. When we come together in stillness, our collective energy supports individual transformation. Shared breath and silence create an atmosphere of connection and compassion that extends far beyond the meditation itself.

Community meditation reminds us that we’re not alone in our inner journeys — that our calm and healing contribute to the well-being of others. Together, we generate coherence, kindness, and presence that ripple outward into our lives and communities.

Join Us

Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.

Let’s sit together. Let’s be Heavily Meditated.

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Class is $35

3618 SW Alaska Street *Lower Level with the entrance on 37th Ave. SW. Look for the Inner Alchemy sign.

Meet your teacher

Shabadrang Bundana Khalsa

I hold a special place in my heart for the environment and animals.  I enjoy reading and discussions environment science news and policies. My favorite pass time is gathering around a fire, hanging out by the ocean and swimming is my with friends and family.

My yoga journey started in 2004. I took my first 200 hour Hatha/Vinyasa teacher training in 2007 at Frog Lotus Yoga in Massachusetts. I taught Yoga through college.

In 2009 I found Kundalini Yoga and spent the next 3 years studying with Hari Dev Khalsa. From 2018 on, I took a number of training courses: ‘3 min Start’ with Mahan Kiran. 200 hr Himalayan Kundalini Yoga, Jap Ji, Naad, Cosmic Vision, Bardo and Alchemical Healing with Yogi Amandeep. ‘Supper Health’ with Mukta Kaur. 

The aim in every class is to enliven your inner intelligence. This awakening leads to healing and experiencing intuitive ease, peaceful contentment, self worth, and excellence in life.

Heavily Meditated: A Free Community Meditation Experience

Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 2 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya

Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

The Benefits of Kirtan Kriya

Research has shown that regular practice of Kirtan Kriya can:

• Reduce stress and anxiety, calming the nervous system and lowering cortisol levels

• Improve memory and cognitive function, supporting mental clarity and focus

• Enhance mood and emotional balance, through rhythmic breathing and sound vibration

• Support spiritual connection and intuition, helping you feel more aligned and present

This meditation engages multiple senses — voice, touch, hearing, and visualization — creating a full-bodied experience that grounds the mind while awakening deeper awareness.

The Power of Community Meditation

Meditating in community amplifies the practice. When we come together in stillness, our collective energy supports individual transformation. Shared breath and silence create an atmosphere of connection and compassion that extends far beyond the meditation itself.

Community meditation reminds us that we’re not alone in our inner journeys — that our calm and healing contribute to the well-being of others. Together, we generate coherence, kindness, and presence that ripple outward into our lives and communities.

Join Us

Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.

Let’s sit together. Let’s be Heavily Meditated.

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Class is $35

3618 SW Alaska Street *Lower Level with the entrance on 37th Ave. SW. Look for the Inner Alchemy sign.

Meet your teacher

Shabadrang Bundana Khalsa

I hold a special place in my heart for the environment and animals.  I enjoy reading and discussions environment science news and policies. My favorite pass time is gathering around a fire, hanging out by the ocean and swimming is my with friends and family.

My yoga journey started in 2004. I took my first 200 hour Hatha/Vinyasa teacher training in 2007 at Frog Lotus Yoga in Massachusetts. I taught Yoga through college.

In 2009 I found Kundalini Yoga and spent the next 3 years studying with Hari Dev Khalsa. From 2018 on, I took a number of training courses: ‘3 min Start’ with Mahan Kiran. 200 hr Himalayan Kundalini Yoga, Jap Ji, Naad, Cosmic Vision, Bardo and Alchemical Healing with Yogi Amandeep. ‘Supper Health’ with Mukta Kaur. 

The aim in every class is to enliven your inner intelligence. This awakening leads to healing and experiencing intuitive ease, peaceful contentment, self worth, and excellence in life.

Heavily Meditated: A Free Community Meditation Experience

Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 2 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya

Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

The Benefits of Kirtan Kriya

Research has shown that regular practice of Kirtan Kriya can:

• Reduce stress and anxiety, calming the nervous system and lowering cortisol levels

• Improve memory and cognitive function, supporting mental clarity and focus

• Enhance mood and emotional balance, through rhythmic breathing and sound vibration

• Support spiritual connection and intuition, helping you feel more aligned and present

This meditation engages multiple senses — voice, touch, hearing, and visualization — creating a full-bodied experience that grounds the mind while awakening deeper awareness.

The Power of Community Meditation

Meditating in community amplifies the practice. When we come together in stillness, our collective energy supports individual transformation. Shared breath and silence create an atmosphere of connection and compassion that extends far beyond the meditation itself.

Community meditation reminds us that we’re not alone in our inner journeys — that our calm and healing contribute to the well-being of others. Together, we generate coherence, kindness, and presence that ripple outward into our lives and communities.

Join Us

Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.

Let’s sit together. Let’s be Heavily Meditated.

A description of Naked Yoga.

Established in 2016, Naked in Motion hosts Naked! Yoga classes in Seattle, New York City, Boston, and Portland. Our classes stand out due to our strong social mission. We prioritize consent culture and intersectional feminist values in order to create the safest and most inclusive environment we can for everyone. Our approach aims to lower barriers to participation for marginalized groups, offering accommodations for people to manage menstruation, trauma, and/or gender dysphoria. We champion body-acceptance and fat-positivity, encouraging people with all body types to join us. To gain a deeper understanding of our mission, please feel free to explore our website, nakedinmotion.com.

Willow

Willow is the owner and founder of Naked in Motion. She is fiercely passionate about intersectional feminism, body/sex-positivity, and trying to make Naked! yoga & Pilates more inclusive. She is a yoga teacher and fully-certified Pilates apparatus instructor with over 1,000 hours of teacher training and over 10 years of teaching experience. Her movement training includes 20+ years of classical ballet and jazz and is influenced by a decade of theatre performance.

Grief asks to move with us and through us, to stay in our fIeld of attention and care so it can be felt, processed, and we can be supported by its presence. Through all levels movement such as dance and yoga, meditation, journaling, building a group alter, sound healing, and a sharing circle to express who and what we are grieving, we dance with our grief.

We offer ourselves space to be with the powerful, painful, illuminating, exeperiences of grief. We offer compassion to our grief and the grief of others as we create a community of support and healing. We learn from our grief, expressing it, listening to it, learning its wisdom.

Liziah began the work of grief tending after her Mother, who was her closest companion and magical grandmother and caregiver to her young children died from a hit and run car accident on her daily walk. Liziah experienced her world instantly changed, and filled with the ripping heart ache and break of traumatic loss. She was moved into a grief journey that took her wide and deep. She journeyed to the most painful places and also touched the powerful and love filled places grief can take us. She recieved grief support and started to listen and study with grief teachers. 6 months into her journey grief showed her that it was time for her to hold space for others. With her workl as a mental health therapist and yoga, dance teacher she began to move and breathe and listen to the broken, open hearts of other greiving people. Liziah has learned that grief is wise, and when tended to offers gifts of life, depth and healing that lead us to live with authenticity, purpose, fullness, compassion and of the messy wholeness of our humanity. 

Please wear comfortable clothing for movement, bring a journal, an item for the group alter, water bottle, and any other comfort items to stay with you through the experience.

Liziah Richards, is an intuitive mental health therapist, movement facilitator and grief guide. Her passion and purpose are to accompany people on their journey of grief and healing, offering deep care and skilled therapeutic support. Liziah is grateful to facilitate community grief offerings that heal and inspire folks to care for themselves and others in their changed lives, and to align with their purpose and unique authentic expression of self.  

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Class is $35

3618 SW Alaska Street *Lower Level with the entrance on 37th Ave. SW. Look for the Inner Alchemy sign.

Meet your teacher

Shabadrang Bundana Khalsa

I hold a special place in my heart for the environment and animals.  I enjoy reading and discussions environment science news and policies. My favorite pass time is gathering around a fire, hanging out by the ocean and swimming is my with friends and family.

My yoga journey started in 2004. I took my first 200 hour Hatha/Vinyasa teacher training in 2007 at Frog Lotus Yoga in Massachusetts. I taught Yoga through college.

In 2009 I found Kundalini Yoga and spent the next 3 years studying with Hari Dev Khalsa. From 2018 on, I took a number of training courses: ‘3 min Start’ with Mahan Kiran. 200 hr Himalayan Kundalini Yoga, Jap Ji, Naad, Cosmic Vision, Bardo and Alchemical Healing with Yogi Amandeep. ‘Supper Health’ with Mukta Kaur. 

The aim in every class is to enliven your inner intelligence. This awakening leads to healing and experiencing intuitive ease, peaceful contentment, self worth, and excellence in life.

Heavily Meditated: A Free Community Meditation Experience

Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 2 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya

Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

The Benefits of Kirtan Kriya

Research has shown that regular practice of Kirtan Kriya can:

• Reduce stress and anxiety, calming the nervous system and lowering cortisol levels

• Improve memory and cognitive function, supporting mental clarity and focus

• Enhance mood and emotional balance, through rhythmic breathing and sound vibration

• Support spiritual connection and intuition, helping you feel more aligned and present

This meditation engages multiple senses — voice, touch, hearing, and visualization — creating a full-bodied experience that grounds the mind while awakening deeper awareness.

The Power of Community Meditation

Meditating in community amplifies the practice. When we come together in stillness, our collective energy supports individual transformation. Shared breath and silence create an atmosphere of connection and compassion that extends far beyond the meditation itself.

Community meditation reminds us that we’re not alone in our inner journeys — that our calm and healing contribute to the well-being of others. Together, we generate coherence, kindness, and presence that ripple outward into our lives and communities.

Join Us

Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.

Let’s sit together. Let’s be Heavily Meditated.

Sacred Resonance: Vocal Toning for Transformation

When the sunlight hours start to recede, or when the world feels heavy, your voice becomes a guide. It clears what clouds the spirit, releases what weighs you down, and illuminates new space for creative transformation. And when we sing together, we do more than tune in to the present. We raise our vibration, reclaim our peace, and step into the courage of our unshakeable inner knowing.

Welcome to Seattle's premier singing meditation designed for the age of personal empowerment, no musical experience necessary. Just show up and sing!

In a tone circle, everyone is invited to explore the somatic magic of their unique voice, fueling self-healing and intentions through gentle humming and vocal toning supported by crystal alchemy singing bowls. Together, we use our sound to calm the mind and body, connect from the heart, and bring more flow to life’s experiences with vibration from the inside.

What do we do? We breathe. We tone. We get a little weird (in the best way). We share our experiences. Together, we create a space of total acceptance, deep relaxation, and real-time vibrational support for wherever you are on your unique journey. Oh, and did we mention the spontaneous harmonies that feel like soul-level hugs? Cue the goosebumps!

Feeling shy about singing or sharing?Totally normal, and that is why Tone Circle is here: to help everyone release fear, shame, and judgment about using their voice, so their instrument is free and ready and empowered to heal, speak up, connect, and create. Still feeling nervous? We highly recommend bringing an emotional support friend. All are welcome; the more the merrier!

Here are the details:

WHEN: Every third Sunday @ 12:30 PM (Doors open at 12:20 PM for a prompt 12:30 PM start. Please plan to be early, as we need to secure the front door for the duration of the practice.)

DURATION: 60 minutes

WHERE: Inner Alchemy Sanctuary and Studio, 3618 SW Alaska Street, Seattle 98126

BRING: A water bottle (your vocal cords will thank you), a favorite cushion for sitting comfortably on the floor if you want it, and an open heart and mind.

GOOD TO KNOW: Blankets and some cushions and chairs are available. This beautiful space also runs cool, so please dress for your comfort.

PARKING: Free street parking is available

TICKETS: $20 per person, pre-registration is required. No tickets will be sold at the door.

ABOUT TONE CIRCLE SEATTLE

Tone Circle Seattle is the region's premier voice-first meditation experience where everyone is invited to explore the transformative power of their own sound through shared harmony. Its group vocal toning sessions are free-form vocalizing designed to support a new age of personal sovereignty, agency, and creativity.

Often referred to as "a sound bath from the inside out," in this relaxed, no-pressure space, there’s nothing to prepare, nothing to perform—just the chance to relax, slow down, and heal our relationship with our voices and normalize our ability to use them anytime, anywhere, and when we need them most. The open invitation to vocalize starts with deep inward listening and a safe, supportive, space where we can feel heard.

Gentle humming or toning on a vowel sound is a wonderful way for anyone of any skill level to deepen their confidence in the sound healing tool they already carry with them everywhere. In a world where we need the harmony of our individual voices to ring out stronger than ever, it’s both an imperative and an enormous pleasure to come together for the vibrational support for our unique journeys.

Learn more at ToneCircleSeattle.com, and join the community on Instagram and Facebook (@ToneCircleSeattle)

ABOUT THE FACILITATOR

Briana is making vocal empowerment an everyday practice. Clairaudient vocalist Briana Blythe has made it her mission to help people reconnect with their voices as the powerful energy tools they are for clarity, healing, and manifestation.

Before delving into the world of sound healing, Briana trained extensively in classical vocal performance. After burnout and personal loss led her to pivot careers, it was improvised vocal toning that ultimately healed her relationship with her voice—freeing it for use as an anytime, anywhere tool for the instantaneous experience of greater harmony in daily life.

She now leads transformational vocal workshops and sound experiences that help others release fear, shame, and self-judgment around their voices. She also channels harmonic attunements through her own voice to support the vibrational journeys of all.

ABOUT THE FACILITATOR

Briana Blythe is making vocal empowerment an everyday practice.Briana trained extensively in classical vocal performance prior to shifting into a career in

marketing. A severe injury later led her to meditation, sound healing, and a new relationship with

her voice—one grounded in mindful presence, not perfection.

Through a combination of vocal toning and energy work, Briana has reclaimed her voice for use

as an everyday energy tool. As founding facilitator of Tone Circle, she leads immersive vocal

sound experiences that invite everyone to experience the power of their own unique sound in

supportive community—for self-healing, deep connection, creative manifestation, and more

harmony in daily life.

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

Heavily Meditated: A Free Community Meditation Experience

Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 2 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya

Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

The Benefits of Kirtan Kriya

Research has shown that regular practice of Kirtan Kriya can:

• Reduce stress and anxiety, calming the nervous system and lowering cortisol levels

• Improve memory and cognitive function, supporting mental clarity and focus

• Enhance mood and emotional balance, through rhythmic breathing and sound vibration

• Support spiritual connection and intuition, helping you feel more aligned and present

This meditation engages multiple senses — voice, touch, hearing, and visualization — creating a full-bodied experience that grounds the mind while awakening deeper awareness.

The Power of Community Meditation

Meditating in community amplifies the practice. When we come together in stillness, our collective energy supports individual transformation. Shared breath and silence create an atmosphere of connection and compassion that extends far beyond the meditation itself.

Community meditation reminds us that we’re not alone in our inner journeys — that our calm and healing contribute to the well-being of others. Together, we generate coherence, kindness, and presence that ripple outward into our lives and communities.

Join Us

Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.

Let’s sit together. Let’s be Heavily Meditated.

New Year’s Workshop

We get a lot of messages this time of year about "New Year's Resolutions", or destination-oriented goals. If we've learned anything from the past few years, it's that things rarely go as planned. Join us as we instead practice yogic tools to stay centered along the journey of life regardless of outcomes. The workshop will start with educational lectures mixed with journaling exercises and meditations on the highlights of 2025. Then, we'll have a 15-minute break before we shed our clothes and continue our practice with a 75-minute yoga vinyasa class.

A description of Naked Yoga.

Established in 2016, Naked in Motion hosts Naked! Yoga classes in Seattle, New York City, Boston, and Portland. Our classes stand out due to our strong social mission. We prioritize consent culture and intersectional feminist values in order to create the safest and most inclusive environment we can for everyone. Our approach aims to lower barriers to participation for marginalized groups, offering accommodations for people to manage menstruation, trauma, and/or gender dysphoria. We champion body-acceptance and fat-positivity, encouraging people with all body types to join us. To gain a deeper understanding of our mission, please feel free to explore our website, nakedinmotion.com.

Willow

Willow is the owner and founder of Naked in Motion. She is fiercely passionate about intersectional feminism, body/sex-positivity, and trying to make Naked! yoga & Pilates more inclusive. She is a yoga teacher and fully-certified Pilates apparatus instructor with over 1,000 hours of teacher training and over 10 years of teaching experience. Her movement training includes 20+ years of classical ballet and jazz and is influenced by a decade of theatre performance.

Did you know you CAN talk to your Animals?

**This is the prerequisite to attend Conversing with your companion animals monthly class.

Come join us at Inner Alchemy Sanctuary and Studio in West Seattle for an enlightening event where you'll learn how to communicate with your furry friends on a whole new level! Discover the secrets to understanding your pet's needs and desires through the power of animal communication.

Come explore how animals are excellent teachers of telepathy and intuition. Spoken language is responsible for just 20% of communication.

The rest is by body language, empathy, telepathy and intuition.

In this special class you will

• recognize and gain clarity on how you are already engaging with your intuition and telepathy.

• be familiar with steps to communicate with animals.

•have experiences communicating with animals via pictures.

• a greater connection with yourself , nature and animals with a new perspective of communication.

You will discover the language of the heart and communicate without words while returning to your innate body knowing of the universal language that connects us all. By awakening a heart centered connection opens your intuitive channels to converse with the animals and strengthens your ability to communicate with all of life.

Grief asks to move with us and through us, to stay in our fIeld of attention and care so it can be felt, processed, and we can be supported by its presence. Through all levels movement such as dance and yoga, meditation, journaling, building a group alter, sound healing, and a sharing circle to express who and what we are grieving, we dance with our grief.

We offer ourselves space to be with the powerful, painful, illuminating, exeperiences of grief. We offer compassion to our grief and the grief of others as we create a community of support and healing. We learn from our grief, expressing it, listening to it, learning its wisdom.

Liziah began the work of grief tending after her Mother, who was her closest companion and magical grandmother and caregiver to her young children died from a hit and run car accident on her daily walk. Liziah experienced her world instantly changed, and filled with the ripping heart ache and break of traumatic loss. She was moved into a grief journey that took her wide and deep. She journeyed to the most painful places and also touched the powerful and love filled places grief can take us. She recieved grief support and started to listen and study with grief teachers. 6 months into her journey grief showed her that it was time for her to hold space for others. With her workl as a mental health therapist and yoga, dance teacher she began to move and breathe and listen to the broken, open hearts of other greiving people. Liziah has learned that grief is wise, and when tended to offers gifts of life, depth and healing that lead us to live with authenticity, purpose, fullness, compassion and of the messy wholeness of our humanity. 

Please wear comfortable clothing for movement, bring a journal, an item for the group alter, water bottle, and any other comfort items to stay with you through the experience.

Liziah Richards, is an intuitive mental health therapist, movement facilitator and grief guide. Her passion and purpose are to accompany people on their journey of grief and healing, offering deep care and skilled therapeutic support. Liziah is grateful to facilitate community grief offerings that heal and inspire folks to care for themselves and others in their changed lives, and to align with their purpose and unique authentic expression of self.  

Sacred Resonance: Vocal Toning for Transformation

When the sunlight hours start to recede, or when the world feels heavy, your voice becomes a guide. It clears what clouds the spirit, releases what weighs you down, and illuminates new space for creative transformation. And when we sing together, we do more than tune in to the present. We raise our vibration, reclaim our peace, and step into the courage of our unshakeable inner knowing.

Welcome to Seattle's premier singing meditation designed for the age of personal empowerment, no musical experience necessary. Just show up and sing!

In a tone circle, everyone is invited to explore the somatic magic of their unique voice, fueling self-healing and intentions through gentle humming and vocal toning supported by crystal alchemy singing bowls. Together, we use our sound to calm the mind and body, connect from the heart, and bring more flow to life’s experiences with vibration from the inside.

What do we do? We breathe. We tone. We get a little weird (in the best way). We share our experiences. Together, we create a space of total acceptance, deep relaxation, and real-time vibrational support for wherever you are on your unique journey. Oh, and did we mention the spontaneous harmonies that feel like soul-level hugs? Cue the goosebumps!

Feeling shy about singing or sharing?Totally normal, and that is why Tone Circle is here: to help everyone release fear, shame, and judgment about using their voice, so their instrument is free and ready and empowered to heal, speak up, connect, and create. Still feeling nervous? We highly recommend bringing an emotional support friend. All are welcome; the more the merrier!

Here are the details:

WHEN: Every third Sunday @ 12:30 PM (Doors open at 12:20 PM for a prompt 12:30 PM start. Please plan to be early, as we need to secure the front door for the duration of the practice.)

DURATION: 60 minutes

WHERE: Inner Alchemy Sanctuary and Studio, 3618 SW Alaska Street, Seattle 98126

BRING: A water bottle (your vocal cords will thank you), a favorite cushion for sitting comfortably on the floor if you want it, and an open heart and mind.

GOOD TO KNOW: Blankets and some cushions and chairs are available. This beautiful space also runs cool, so please dress for your comfort.

PARKING: Free street parking is available

TICKETS: $20 per person, pre-registration is required. No tickets will be sold at the door.

ABOUT TONE CIRCLE SEATTLE

Tone Circle Seattle is the region's premier voice-first meditation experience where everyone is invited to explore the transformative power of their own sound through shared harmony. Its group vocal toning sessions are free-form vocalizing designed to support a new age of personal sovereignty, agency, and creativity.

Often referred to as "a sound bath from the inside out," in this relaxed, no-pressure space, there’s nothing to prepare, nothing to perform—just the chance to relax, slow down, and heal our relationship with our voices and normalize our ability to use them anytime, anywhere, and when we need them most. The open invitation to vocalize starts with deep inward listening and a safe, supportive, space where we can feel heard.

Gentle humming or toning on a vowel sound is a wonderful way for anyone of any skill level to deepen their confidence in the sound healing tool they already carry with them everywhere. In a world where we need the harmony of our individual voices to ring out stronger than ever, it’s both an imperative and an enormous pleasure to come together for the vibrational support for our unique journeys.

Learn more at ToneCircleSeattle.com, and join the community on Instagram and Facebook (@ToneCircleSeattle)

ABOUT THE FACILITATOR

Briana is making vocal empowerment an everyday practice. Clairaudient vocalist Briana Blythe has made it her mission to help people reconnect with their voices as the powerful energy tools they are for clarity, healing, and manifestation.

Before delving into the world of sound healing, Briana trained extensively in classical vocal performance. After burnout and personal loss led her to pivot careers, it was improvised vocal toning that ultimately healed her relationship with her voice—freeing it for use as an anytime, anywhere tool for the instantaneous experience of greater harmony in daily life.

She now leads transformational vocal workshops and sound experiences that help others release fear, shame, and self-judgment around their voices. She also channels harmonic attunements through her own voice to support the vibrational journeys of all.

ABOUT THE FACILITATOR

Briana Blythe is making vocal empowerment an everyday practice.Briana trained extensively in classical vocal performance prior to shifting into a career in

marketing. A severe injury later led her to meditation, sound healing, and a new relationship with

her voice—one grounded in mindful presence, not perfection.

Through a combination of vocal toning and energy work, Briana has reclaimed her voice for use

as an everyday energy tool. As founding facilitator of Tone Circle, she leads immersive vocal

sound experiences that invite everyone to experience the power of their own unique sound in

supportive community—for self-healing, deep connection, creative manifestation, and more

harmony in daily life.

Yoga Play Shop: An Introduction to Kundalini Yoga

Join us in this immersive 4-hour journey into the essence of Kundalini Yoga—often called the Mother of All Yoga and the Yoga of Awareness, but what does this truly mean?

Come expand your reality and play in this powerful exploration of what it means to be human. Come learn to unleash your full potential.

3618 SW Alaska Street *Lower Level with the entrance on 37th Ave. SW. Look for the Inner Alchemy sign.

Meet your teacher

Shabadrang Bundana Khalsa

I hold a special place in my heart for the environment and animals.  I enjoy reading and discussions environment science news and policies. My favorite pass time is gathering around a fire, hanging out by the ocean and swimming is my with friends and family.

My yoga journey started in 2004. I took my first 200 hour Hatha/Vinyasa teacher training in 2007 at Frog Lotus Yoga in Massachusetts. I taught Yoga through college.

In 2009 I found Kundalini Yoga and spent the next 3 years studying with Hari Dev Khalsa. From 2018 on, I took a number of training courses: ‘3 min Start’ with Mahan Kiran. 200 hr Himalayan Kundalini Yoga, Jap Ji, Naad, Cosmic Vision, Bardo and Alchemical Healing with Yogi Amandeep. ‘Supper Health’ with Mukta Kaur. 

The aim in every class is to enliven your inner intelligence. This awakening leads to healing and experiencing intuitive ease, peaceful contentment, self worth, and excellence in life.

Grief asks to move with us and through us, to stay in our fIeld of attention and care so it can be felt, processed, and we can be supported by its presence. Through all levels movement such as dance and yoga, meditation, journaling, building a group alter, sound healing, and a sharing circle to express who and what we are grieving, we dance with our grief.

We offer ourselves space to be with the powerful, painful, illuminating, exeperiences of grief. We offer compassion to our grief and the grief of others as we create a community of support and healing. We learn from our grief, expressing it, listening to it, learning its wisdom.

Liziah began the work of grief tending after her Mother, who was her closest companion and magical grandmother and caregiver to her young children died from a hit and run car accident on her daily walk. Liziah experienced her world instantly changed, and filled with the ripping heart ache and break of traumatic loss. She was moved into a grief journey that took her wide and deep. She journeyed to the most painful places and also touched the powerful and love filled places grief can take us. She recieved grief support and started to listen and study with grief teachers. 6 months into her journey grief showed her that it was time for her to hold space for others. With her workl as a mental health therapist and yoga, dance teacher she began to move and breathe and listen to the broken, open hearts of other greiving people. Liziah has learned that grief is wise, and when tended to offers gifts of life, depth and healing that lead us to live with authenticity, purpose, fullness, compassion and of the messy wholeness of our humanity. 

Please wear comfortable clothing for movement, bring a journal, an item for the group alter, water bottle, and any other comfort items to stay with you through the experience.

Liziah Richards, is an intuitive mental health therapist, movement facilitator and grief guide. Her passion and purpose are to accompany people on their journey of grief and healing, offering deep care and skilled therapeutic support. Liziah is grateful to facilitate community grief offerings that heal and inspire folks to care for themselves and others in their changed lives, and to align with their purpose and unique authentic expression of self.  

Sacred Resonance: Vocal Toning for Transformation

When the sunlight hours start to recede, or when the world feels heavy, your voice becomes a guide. It clears what clouds the spirit, releases what weighs you down, and illuminates new space for creative transformation. And when we sing together, we do more than tune in to the present. We raise our vibration, reclaim our peace, and step into the courage of our unshakeable inner knowing.

Welcome to Seattle's premier singing meditation designed for the age of personal empowerment, no musical experience necessary. Just show up and sing!

In a tone circle, everyone is invited to explore the somatic magic of their unique voice, fueling self-healing and intentions through gentle humming and vocal toning supported by crystal alchemy singing bowls. Together, we use our sound to calm the mind and body, connect from the heart, and bring more flow to life’s experiences with vibration from the inside.

What do we do? We breathe. We tone. We get a little weird (in the best way). We share our experiences. Together, we create a space of total acceptance, deep relaxation, and real-time vibrational support for wherever you are on your unique journey. Oh, and did we mention the spontaneous harmonies that feel like soul-level hugs? Cue the goosebumps!

Feeling shy about singing or sharing?Totally normal, and that is why Tone Circle is here: to help everyone release fear, shame, and judgment about using their voice, so their instrument is free and ready and empowered to heal, speak up, connect, and create. Still feeling nervous? We highly recommend bringing an emotional support friend. All are welcome; the more the merrier!

Here are the details:

WHEN: Every third Sunday @ 12:30 PM (Doors open at 12:20 PM for a prompt 12:30 PM start. Please plan to be early, as we need to secure the front door for the duration of the practice.)

DURATION: 60 minutes

WHERE: Inner Alchemy Sanctuary and Studio, 3618 SW Alaska Street, Seattle 98126

BRING: A water bottle (your vocal cords will thank you), a favorite cushion for sitting comfortably on the floor if you want it, and an open heart and mind.

GOOD TO KNOW: Blankets and some cushions and chairs are available. This beautiful space also runs cool, so please dress for your comfort.

PARKING: Free street parking is available

TICKETS: $20 per person, pre-registration is required. No tickets will be sold at the door.

ABOUT TONE CIRCLE SEATTLE

Tone Circle Seattle is the region's premier voice-first meditation experience where everyone is invited to explore the transformative power of their own sound through shared harmony. Its group vocal toning sessions are free-form vocalizing designed to support a new age of personal sovereignty, agency, and creativity.

Often referred to as "a sound bath from the inside out," in this relaxed, no-pressure space, there’s nothing to prepare, nothing to perform—just the chance to relax, slow down, and heal our relationship with our voices and normalize our ability to use them anytime, anywhere, and when we need them most. The open invitation to vocalize starts with deep inward listening and a safe, supportive, space where we can feel heard.

Gentle humming or toning on a vowel sound is a wonderful way for anyone of any skill level to deepen their confidence in the sound healing tool they already carry with them everywhere. In a world where we need the harmony of our individual voices to ring out stronger than ever, it’s both an imperative and an enormous pleasure to come together for the vibrational support for our unique journeys.

Learn more at ToneCircleSeattle.com, and join the community on Instagram and Facebook (@ToneCircleSeattle)

ABOUT THE FACILITATOR

Briana is making vocal empowerment an everyday practice. Clairaudient vocalist Briana Blythe has made it her mission to help people reconnect with their voices as the powerful energy tools they are for clarity, healing, and manifestation.

Before delving into the world of sound healing, Briana trained extensively in classical vocal performance. After burnout and personal loss led her to pivot careers, it was improvised vocal toning that ultimately healed her relationship with her voice—freeing it for use as an anytime, anywhere tool for the instantaneous experience of greater harmony in daily life.

She now leads transformational vocal workshops and sound experiences that help others release fear, shame, and self-judgment around their voices. She also channels harmonic attunements through her own voice to support the vibrational journeys of all.

ABOUT THE FACILITATOR

Briana Blythe is making vocal empowerment an everyday practice.Briana trained extensively in classical vocal performance prior to shifting into a career in

marketing. A severe injury later led her to meditation, sound healing, and a new relationship with

her voice—one grounded in mindful presence, not perfection.

Through a combination of vocal toning and energy work, Briana has reclaimed her voice for use

as an everyday energy tool. As founding facilitator of Tone Circle, she leads immersive vocal

sound experiences that invite everyone to experience the power of their own unique sound in

supportive community—for self-healing, deep connection, creative manifestation, and more

harmony in daily life.

Grief asks to move with us and through us, to stay in our fIeld of attention and care so it can be felt, processed, and we can be supported by its presence. Through all levels movement such as dance and yoga, meditation, journaling, building a group alter, sound healing, and a sharing circle to express who and what we are grieving, we dance with our grief.

We offer ourselves space to be with the powerful, painful, illuminating, exeperiences of grief. We offer compassion to our grief and the grief of others as we create a community of support and healing. We learn from our grief, expressing it, listening to it, learning its wisdom.

Liziah began the work of grief tending after her Mother, who was her closest companion and magical grandmother and caregiver to her young children died from a hit and run car accident on her daily walk. Liziah experienced her world instantly changed, and filled with the ripping heart ache and break of traumatic loss. She was moved into a grief journey that took her wide and deep. She journeyed to the most painful places and also touched the powerful and love filled places grief can take us. She recieved grief support and started to listen and study with grief teachers. 6 months into her journey grief showed her that it was time for her to hold space for others. With her workl as a mental health therapist and yoga, dance teacher she began to move and breathe and listen to the broken, open hearts of other greiving people. Liziah has learned that grief is wise, and when tended to offers gifts of life, depth and healing that lead us to live with authenticity, purpose, fullness, compassion and of the messy wholeness of our humanity. 

Please wear comfortable clothing for movement, bring a journal, an item for the group alter, water bottle, and any other comfort items to stay with you through the experience.

Liziah Richards, is an intuitive mental health therapist, movement facilitator and grief guide. Her passion and purpose are to accompany people on their journey of grief and healing, offering deep care and skilled therapeutic support. Liziah is grateful to facilitate community grief offerings that heal and inspire folks to care for themselves and others in their changed lives, and to align with their purpose and unique authentic expression of self.  

Grief asks to move with us and through us, to stay in our fIeld of attention and care so it can be felt, processed, and we can be supported by its presence. Through all levels movement such as dance and yoga, meditation, journaling, building a group alter, sound healing, and a sharing circle to express who and what we are grieving, we dance with our grief.

We offer ourselves space to be with the powerful, painful, illuminating, exeperiences of grief. We offer compassion to our grief and the grief of others as we create a community of support and healing. We learn from our grief, expressing it, listening to it, learning its wisdom.

Liziah began the work of grief tending after her Mother, who was her closest companion and magical grandmother and caregiver to her young children died from a hit and run car accident on her daily walk. Liziah experienced her world instantly changed, and filled with the ripping heart ache and break of traumatic loss. She was moved into a grief journey that took her wide and deep. She journeyed to the most painful places and also touched the powerful and love filled places grief can take us. She recieved grief support and started to listen and study with grief teachers. 6 months into her journey grief showed her that it was time for her to hold space for others. With her workl as a mental health therapist and yoga, dance teacher she began to move and breathe and listen to the broken, open hearts of other greiving people. Liziah has learned that grief is wise, and when tended to offers gifts of life, depth and healing that lead us to live with authenticity, purpose, fullness, compassion and of the messy wholeness of our humanity. 

Please wear comfortable clothing for movement, bring a journal, an item for the group alter, water bottle, and any other comfort items to stay with you through the experience.

Liziah Richards, is an intuitive mental health therapist, movement facilitator and grief guide. Her passion and purpose are to accompany people on their journey of grief and healing, offering deep care and skilled therapeutic support. Liziah is grateful to facilitate community grief offerings that heal and inspire folks to care for themselves and others in their changed lives, and to align with their purpose and unique authentic expression of self.  

Sacred Resonance: Vocal Toning for Transformation

When the sunlight hours start to recede, or when the world feels heavy, your voice becomes a guide. It clears what clouds the spirit, releases what weighs you down, and illuminates new space for creative transformation. And when we sing together, we do more than tune in to the present. We raise our vibration, reclaim our peace, and step into the courage of our unshakeable inner knowing.

Welcome to Seattle's premier singing meditation designed for the age of personal empowerment, no musical experience necessary. Just show up and sing!

In a tone circle, everyone is invited to explore the somatic magic of their unique voice, fueling self-healing and intentions through gentle humming and vocal toning supported by crystal alchemy singing bowls. Together, we use our sound to calm the mind and body, connect from the heart, and bring more flow to life’s experiences with vibration from the inside.

What do we do? We breathe. We tone. We get a little weird (in the best way). We share our experiences. Together, we create a space of total acceptance, deep relaxation, and real-time vibrational support for wherever you are on your unique journey. Oh, and did we mention the spontaneous harmonies that feel like soul-level hugs? Cue the goosebumps!

Feeling shy about singing or sharing?Totally normal, and that is why Tone Circle is here: to help everyone release fear, shame, and judgment about using their voice, so their instrument is free and ready and empowered to heal, speak up, connect, and create. Still feeling nervous? We highly recommend bringing an emotional support friend. All are welcome; the more the merrier!

Here are the details:

WHEN: Every third Sunday @ 12:30 PM (Doors open at 12:20 PM for a prompt 12:30 PM start. Please plan to be early, as we need to secure the front door for the duration of the practice.)

DURATION: 60 minutes

WHERE: Inner Alchemy Sanctuary and Studio, 3618 SW Alaska Street, Seattle 98126

BRING: A water bottle (your vocal cords will thank you), a favorite cushion for sitting comfortably on the floor if you want it, and an open heart and mind.

GOOD TO KNOW: Blankets and some cushions and chairs are available. This beautiful space also runs cool, so please dress for your comfort.

PARKING: Free street parking is available

TICKETS: $20 per person, pre-registration is required. No tickets will be sold at the door.

ABOUT TONE CIRCLE SEATTLE

Tone Circle Seattle is the region's premier voice-first meditation experience where everyone is invited to explore the transformative power of their own sound through shared harmony. Its group vocal toning sessions are free-form vocalizing designed to support a new age of personal sovereignty, agency, and creativity.

Often referred to as "a sound bath from the inside out," in this relaxed, no-pressure space, there’s nothing to prepare, nothing to perform—just the chance to relax, slow down, and heal our relationship with our voices and normalize our ability to use them anytime, anywhere, and when we need them most. The open invitation to vocalize starts with deep inward listening and a safe, supportive, space where we can feel heard.

Gentle humming or toning on a vowel sound is a wonderful way for anyone of any skill level to deepen their confidence in the sound healing tool they already carry with them everywhere. In a world where we need the harmony of our individual voices to ring out stronger than ever, it’s both an imperative and an enormous pleasure to come together for the vibrational support for our unique journeys.

Learn more at ToneCircleSeattle.com, and join the community on Instagram and Facebook (@ToneCircleSeattle)

ABOUT THE FACILITATOR

Briana is making vocal empowerment an everyday practice. Clairaudient vocalist Briana Blythe has made it her mission to help people reconnect with their voices as the powerful energy tools they are for clarity, healing, and manifestation.

Before delving into the world of sound healing, Briana trained extensively in classical vocal performance. After burnout and personal loss led her to pivot careers, it was improvised vocal toning that ultimately healed her relationship with her voice—freeing it for use as an anytime, anywhere tool for the instantaneous experience of greater harmony in daily life.

She now leads transformational vocal workshops and sound experiences that help others release fear, shame, and self-judgment around their voices. She also channels harmonic attunements through her own voice to support the vibrational journeys of all.

ABOUT THE FACILITATOR

Briana Blythe is making vocal empowerment an everyday practice.Briana trained extensively in classical vocal performance prior to shifting into a career in

marketing. A severe injury later led her to meditation, sound healing, and a new relationship with

her voice—one grounded in mindful presence, not perfection.

Through a combination of vocal toning and energy work, Briana has reclaimed her voice for use

as an everyday energy tool. As founding facilitator of Tone Circle, she leads immersive vocal

sound experiences that invite everyone to experience the power of their own unique sound in

supportive community—for self-healing, deep connection, creative manifestation, and more

harmony in daily life.

Sacred Resonance: Vocal Toning for Transformation

When the sunlight hours start to recede, or when the world feels heavy, your voice becomes a guide. It clears what clouds the spirit, releases what weighs you down, and illuminates new space for creative transformation. And when we sing together, we do more than tune in to the present. We raise our vibration, reclaim our peace, and step into the courage of our unshakeable inner knowing.

Welcome to Seattle's premier singing meditation designed for the age of personal empowerment, no musical experience necessary. Just show up and sing!

In a tone circle, everyone is invited to explore the somatic magic of their unique voice, fueling self-healing and intentions through gentle humming and vocal toning supported by crystal alchemy singing bowls. Together, we use our sound to calm the mind and body, connect from the heart, and bring more flow to life’s experiences with vibration from the inside.

What do we do? We breathe. We tone. We get a little weird (in the best way). We share our experiences. Together, we create a space of total acceptance, deep relaxation, and real-time vibrational support for wherever you are on your unique journey. Oh, and did we mention the spontaneous harmonies that feel like soul-level hugs? Cue the goosebumps!

Feeling shy about singing or sharing?Totally normal, and that is why Tone Circle is here: to help everyone release fear, shame, and judgment about using their voice, so their instrument is free and ready and empowered to heal, speak up, connect, and create. Still feeling nervous? We highly recommend bringing an emotional support friend. All are welcome; the more the merrier!

Here are the details:

WHEN: Every third Sunday @ 12:30 PM (Doors open at 12:20 PM for a prompt 12:30 PM start. Please plan to be early, as we need to secure the front door for the duration of the practice.)

DURATION: 60 minutes

WHERE: Inner Alchemy Sanctuary and Studio, 3618 SW Alaska Street, Seattle 98126

BRING: A water bottle (your vocal cords will thank you), a favorite cushion for sitting comfortably on the floor if you want it, and an open heart and mind.

GOOD TO KNOW: Blankets and some cushions and chairs are available. This beautiful space also runs cool, so please dress for your comfort.

PARKING: Free street parking is available

TICKETS: $20 per person, pre-registration is required. No tickets will be sold at the door.

ABOUT TONE CIRCLE SEATTLE

Tone Circle Seattle is the region's premier voice-first meditation experience where everyone is invited to explore the transformative power of their own sound through shared harmony. Its group vocal toning sessions are free-form vocalizing designed to support a new age of personal sovereignty, agency, and creativity.

Often referred to as "a sound bath from the inside out," in this relaxed, no-pressure space, there’s nothing to prepare, nothing to perform—just the chance to relax, slow down, and heal our relationship with our voices and normalize our ability to use them anytime, anywhere, and when we need them most. The open invitation to vocalize starts with deep inward listening and a safe, supportive, space where we can feel heard.

Gentle humming or toning on a vowel sound is a wonderful way for anyone of any skill level to deepen their confidence in the sound healing tool they already carry with them everywhere. In a world where we need the harmony of our individual voices to ring out stronger than ever, it’s both an imperative and an enormous pleasure to come together for the vibrational support for our unique journeys.

Learn more at ToneCircleSeattle.com, and join the community on Instagram and Facebook (@ToneCircleSeattle)

ABOUT THE FACILITATOR

Briana is making vocal empowerment an everyday practice. Clairaudient vocalist Briana Blythe has made it her mission to help people reconnect with their voices as the powerful energy tools they are for clarity, healing, and manifestation.

Before delving into the world of sound healing, Briana trained extensively in classical vocal performance. After burnout and personal loss led her to pivot careers, it was improvised vocal toning that ultimately healed her relationship with her voice—freeing it for use as an anytime, anywhere tool for the instantaneous experience of greater harmony in daily life.

She now leads transformational vocal workshops and sound experiences that help others release fear, shame, and self-judgment around their voices. She also channels harmonic attunements through her own voice to support the vibrational journeys of all.

ABOUT THE FACILITATOR

Briana Blythe is making vocal empowerment an everyday practice.Briana trained extensively in classical vocal performance prior to shifting into a career in

marketing. A severe injury later led her to meditation, sound healing, and a new relationship with

her voice—one grounded in mindful presence, not perfection.

Through a combination of vocal toning and energy work, Briana has reclaimed her voice for use

as an everyday energy tool. As founding facilitator of Tone Circle, she leads immersive vocal

sound experiences that invite everyone to experience the power of their own unique sound in

supportive community—for self-healing, deep connection, creative manifestation, and more

harmony in daily life.

Sacred Resonance: Vocal Toning for Transformation

When the sunlight hours start to recede, or when the world feels heavy, your voice becomes a guide. It clears what clouds the spirit, releases what weighs you down, and illuminates new space for creative transformation. And when we sing together, we do more than tune in to the present. We raise our vibration, reclaim our peace, and step into the courage of our unshakeable inner knowing.

Welcome to Seattle's premier singing meditation designed for the age of personal empowerment, no musical experience necessary. Just show up and sing!

In a tone circle, everyone is invited to explore the somatic magic of their unique voice, fueling self-healing and intentions through gentle humming and vocal toning supported by crystal alchemy singing bowls. Together, we use our sound to calm the mind and body, connect from the heart, and bring more flow to life’s experiences with vibration from the inside.

What do we do? We breathe. We tone. We get a little weird (in the best way). We share our experiences. Together, we create a space of total acceptance, deep relaxation, and real-time vibrational support for wherever you are on your unique journey. Oh, and did we mention the spontaneous harmonies that feel like soul-level hugs? Cue the goosebumps!

Feeling shy about singing or sharing?Totally normal, and that is why Tone Circle is here: to help everyone release fear, shame, and judgment about using their voice, so their instrument is free and ready and empowered to heal, speak up, connect, and create. Still feeling nervous? We highly recommend bringing an emotional support friend. All are welcome; the more the merrier!

Here are the details:

WHEN: Every third Sunday @ 12:30 PM (Doors open at 12:20 PM for a prompt 12:30 PM start. Please plan to be early, as we need to secure the front door for the duration of the practice.)

DURATION: 60 minutes

WHERE: Inner Alchemy Sanctuary and Studio, 3618 SW Alaska Street, Seattle 98126

BRING: A water bottle (your vocal cords will thank you), a favorite cushion for sitting comfortably on the floor if you want it, and an open heart and mind.

GOOD TO KNOW: Blankets and some cushions and chairs are available. This beautiful space also runs cool, so please dress for your comfort.

PARKING: Free street parking is available

TICKETS: $20 per person, pre-registration is required. No tickets will be sold at the door.

ABOUT TONE CIRCLE SEATTLE

Tone Circle Seattle is the region's premier voice-first meditation experience where everyone is invited to explore the transformative power of their own sound through shared harmony. Its group vocal toning sessions are free-form vocalizing designed to support a new age of personal sovereignty, agency, and creativity.

Often referred to as "a sound bath from the inside out," in this relaxed, no-pressure space, there’s nothing to prepare, nothing to perform—just the chance to relax, slow down, and heal our relationship with our voices and normalize our ability to use them anytime, anywhere, and when we need them most. The open invitation to vocalize starts with deep inward listening and a safe, supportive, space where we can feel heard.

Gentle humming or toning on a vowel sound is a wonderful way for anyone of any skill level to deepen their confidence in the sound healing tool they already carry with them everywhere. In a world where we need the harmony of our individual voices to ring out stronger than ever, it’s both an imperative and an enormous pleasure to come together for the vibrational support for our unique journeys.

Learn more at ToneCircleSeattle.com, and join the community on Instagram and Facebook (@ToneCircleSeattle)

ABOUT THE FACILITATOR

Briana is making vocal empowerment an everyday practice. Clairaudient vocalist Briana Blythe has made it her mission to help people reconnect with their voices as the powerful energy tools they are for clarity, healing, and manifestation.

Before delving into the world of sound healing, Briana trained extensively in classical vocal performance. After burnout and personal loss led her to pivot careers, it was improvised vocal toning that ultimately healed her relationship with her voice—freeing it for use as an anytime, anywhere tool for the instantaneous experience of greater harmony in daily life.

She now leads transformational vocal workshops and sound experiences that help others release fear, shame, and self-judgment around their voices. She also channels harmonic attunements through her own voice to support the vibrational journeys of all.

ABOUT THE FACILITATOR

Briana Blythe is making vocal empowerment an everyday practice.Briana trained extensively in classical vocal performance prior to shifting into a career in

marketing. A severe injury later led her to meditation, sound healing, and a new relationship with

her voice—one grounded in mindful presence, not perfection.

Through a combination of vocal toning and energy work, Briana has reclaimed her voice for use

as an everyday energy tool. As founding facilitator of Tone Circle, she leads immersive vocal

sound experiences that invite everyone to experience the power of their own unique sound in

supportive community—for self-healing, deep connection, creative manifestation, and more

harmony in daily life.

Sacred Resonance: Vocal Toning for Transformation

When the sunlight hours start to recede, or when the world feels heavy, your voice becomes a guide. It clears what clouds the spirit, releases what weighs you down, and illuminates new space for creative transformation. And when we sing together, we do more than tune in to the present. We raise our vibration, reclaim our peace, and step into the courage of our unshakeable inner knowing.

Welcome to Seattle's premier singing meditation designed for the age of personal empowerment, no musical experience necessary. Just show up and sing!

In a tone circle, everyone is invited to explore the somatic magic of their unique voice, fueling self-healing and intentions through gentle humming and vocal toning supported by crystal alchemy singing bowls. Together, we use our sound to calm the mind and body, connect from the heart, and bring more flow to life’s experiences with vibration from the inside.

What do we do? We breathe. We tone. We get a little weird (in the best way). We share our experiences. Together, we create a space of total acceptance, deep relaxation, and real-time vibrational support for wherever you are on your unique journey. Oh, and did we mention the spontaneous harmonies that feel like soul-level hugs? Cue the goosebumps!

Feeling shy about singing or sharing?Totally normal, and that is why Tone Circle is here: to help everyone release fear, shame, and judgment about using their voice, so their instrument is free and ready and empowered to heal, speak up, connect, and create. Still feeling nervous? We highly recommend bringing an emotional support friend. All are welcome; the more the merrier!

Here are the details:

WHEN: Every third Sunday @ 12:30 PM (Doors open at 12:20 PM for a prompt 12:30 PM start. Please plan to be early, as we need to secure the front door for the duration of the practice.)

DURATION: 60 minutes

WHERE: Inner Alchemy Sanctuary and Studio, 3618 SW Alaska Street, Seattle 98126

BRING: A water bottle (your vocal cords will thank you), a favorite cushion for sitting comfortably on the floor if you want it, and an open heart and mind.

GOOD TO KNOW: Blankets and some cushions and chairs are available. This beautiful space also runs cool, so please dress for your comfort.

PARKING: Free street parking is available

TICKETS: $20 per person, pre-registration is required. No tickets will be sold at the door.

ABOUT TONE CIRCLE SEATTLE

Tone Circle Seattle is the region's premier voice-first meditation experience where everyone is invited to explore the transformative power of their own sound through shared harmony. Its group vocal toning sessions are free-form vocalizing designed to support a new age of personal sovereignty, agency, and creativity.

Often referred to as "a sound bath from the inside out," in this relaxed, no-pressure space, there’s nothing to prepare, nothing to perform—just the chance to relax, slow down, and heal our relationship with our voices and normalize our ability to use them anytime, anywhere, and when we need them most. The open invitation to vocalize starts with deep inward listening and a safe, supportive, space where we can feel heard.

Gentle humming or toning on a vowel sound is a wonderful way for anyone of any skill level to deepen their confidence in the sound healing tool they already carry with them everywhere. In a world where we need the harmony of our individual voices to ring out stronger than ever, it’s both an imperative and an enormous pleasure to come together for the vibrational support for our unique journeys.

Learn more at ToneCircleSeattle.com, and join the community on Instagram and Facebook (@ToneCircleSeattle)

ABOUT THE FACILITATOR

Briana is making vocal empowerment an everyday practice. Clairaudient vocalist Briana Blythe has made it her mission to help people reconnect with their voices as the powerful energy tools they are for clarity, healing, and manifestation.

Before delving into the world of sound healing, Briana trained extensively in classical vocal performance. After burnout and personal loss led her to pivot careers, it was improvised vocal toning that ultimately healed her relationship with her voice—freeing it for use as an anytime, anywhere tool for the instantaneous experience of greater harmony in daily life.

She now leads transformational vocal workshops and sound experiences that help others release fear, shame, and self-judgment around their voices. She also channels harmonic attunements through her own voice to support the vibrational journeys of all.

ABOUT THE FACILITATOR

Briana Blythe is making vocal empowerment an everyday practice.Briana trained extensively in classical vocal performance prior to shifting into a career in

marketing. A severe injury later led her to meditation, sound healing, and a new relationship with

her voice—one grounded in mindful presence, not perfection.

Through a combination of vocal toning and energy work, Briana has reclaimed her voice for use

as an everyday energy tool. As founding facilitator of Tone Circle, she leads immersive vocal

sound experiences that invite everyone to experience the power of their own unique sound in

supportive community—for self-healing, deep connection, creative manifestation, and more

harmony in daily life.

Sacred Resonance: Vocal Toning for Transformation

When the sunlight hours start to recede, or when the world feels heavy, your voice becomes a guide. It clears what clouds the spirit, releases what weighs you down, and illuminates new space for creative transformation. And when we sing together, we do more than tune in to the present. We raise our vibration, reclaim our peace, and step into the courage of our unshakeable inner knowing.

Welcome to Seattle's premier singing meditation designed for the age of personal empowerment, no musical experience necessary. Just show up and sing!

In a tone circle, everyone is invited to explore the somatic magic of their unique voice, fueling self-healing and intentions through gentle humming and vocal toning supported by crystal alchemy singing bowls. Together, we use our sound to calm the mind and body, connect from the heart, and bring more flow to life’s experiences with vibration from the inside.

What do we do? We breathe. We tone. We get a little weird (in the best way). We share our experiences. Together, we create a space of total acceptance, deep relaxation, and real-time vibrational support for wherever you are on your unique journey. Oh, and did we mention the spontaneous harmonies that feel like soul-level hugs? Cue the goosebumps!

Feeling shy about singing or sharing?Totally normal, and that is why Tone Circle is here: to help everyone release fear, shame, and judgment about using their voice, so their instrument is free and ready and empowered to heal, speak up, connect, and create. Still feeling nervous? We highly recommend bringing an emotional support friend. All are welcome; the more the merrier!

Here are the details:

WHEN: Every third Sunday @ 12:30 PM (Doors open at 12:20 PM for a prompt 12:30 PM start. Please plan to be early, as we need to secure the front door for the duration of the practice.)

DURATION: 60 minutes

WHERE: Inner Alchemy Sanctuary and Studio, 3618 SW Alaska Street, Seattle 98126

BRING: A water bottle (your vocal cords will thank you), a favorite cushion for sitting comfortably on the floor if you want it, and an open heart and mind.

GOOD TO KNOW: Blankets and some cushions and chairs are available. This beautiful space also runs cool, so please dress for your comfort.

PARKING: Free street parking is available

TICKETS: $20 per person, pre-registration is required. No tickets will be sold at the door.

ABOUT TONE CIRCLE SEATTLE

Tone Circle Seattle is the region's premier voice-first meditation experience where everyone is invited to explore the transformative power of their own sound through shared harmony. Its group vocal toning sessions are free-form vocalizing designed to support a new age of personal sovereignty, agency, and creativity.

Often referred to as "a sound bath from the inside out," in this relaxed, no-pressure space, there’s nothing to prepare, nothing to perform—just the chance to relax, slow down, and heal our relationship with our voices and normalize our ability to use them anytime, anywhere, and when we need them most. The open invitation to vocalize starts with deep inward listening and a safe, supportive, space where we can feel heard.

Gentle humming or toning on a vowel sound is a wonderful way for anyone of any skill level to deepen their confidence in the sound healing tool they already carry with them everywhere. In a world where we need the harmony of our individual voices to ring out stronger than ever, it’s both an imperative and an enormous pleasure to come together for the vibrational support for our unique journeys.

Learn more at ToneCircleSeattle.com, and join the community on Instagram and Facebook (@ToneCircleSeattle)

ABOUT THE FACILITATOR

Briana is making vocal empowerment an everyday practice. Clairaudient vocalist Briana Blythe has made it her mission to help people reconnect with their voices as the powerful energy tools they are for clarity, healing, and manifestation.

Before delving into the world of sound healing, Briana trained extensively in classical vocal performance. After burnout and personal loss led her to pivot careers, it was improvised vocal toning that ultimately healed her relationship with her voice—freeing it for use as an anytime, anywhere tool for the instantaneous experience of greater harmony in daily life.

She now leads transformational vocal workshops and sound experiences that help others release fear, shame, and self-judgment around their voices. She also channels harmonic attunements through her own voice to support the vibrational journeys of all.

ABOUT THE FACILITATOR

Briana Blythe is making vocal empowerment an everyday practice.Briana trained extensively in classical vocal performance prior to shifting into a career in

marketing. A severe injury later led her to meditation, sound healing, and a new relationship with

her voice—one grounded in mindful presence, not perfection.

Through a combination of vocal toning and energy work, Briana has reclaimed her voice for use

as an everyday energy tool. As founding facilitator of Tone Circle, she leads immersive vocal

sound experiences that invite everyone to experience the power of their own unique sound in

supportive community—for self-healing, deep connection, creative manifestation, and more

harmony in daily life.

Sacred Resonance: Vocal Toning for Transformation

When the sunlight hours start to recede, or when the world feels heavy, your voice becomes a guide. It clears what clouds the spirit, releases what weighs you down, and illuminates new space for creative transformation. And when we sing together, we do more than tune in to the present. We raise our vibration, reclaim our peace, and step into the courage of our unshakeable inner knowing.

Welcome to Seattle's premier singing meditation designed for the age of personal empowerment, no musical experience necessary. Just show up and sing!

In a tone circle, everyone is invited to explore the somatic magic of their unique voice, fueling self-healing and intentions through gentle humming and vocal toning supported by crystal alchemy singing bowls. Together, we use our sound to calm the mind and body, connect from the heart, and bring more flow to life’s experiences with vibration from the inside.

What do we do? We breathe. We tone. We get a little weird (in the best way). We share our experiences. Together, we create a space of total acceptance, deep relaxation, and real-time vibrational support for wherever you are on your unique journey. Oh, and did we mention the spontaneous harmonies that feel like soul-level hugs? Cue the goosebumps!

Feeling shy about singing or sharing?Totally normal, and that is why Tone Circle is here: to help everyone release fear, shame, and judgment about using their voice, so their instrument is free and ready and empowered to heal, speak up, connect, and create. Still feeling nervous? We highly recommend bringing an emotional support friend. All are welcome; the more the merrier!

Here are the details:

WHEN: Every third Sunday @ 12:30 PM (Doors open at 12:20 PM for a prompt 12:30 PM start. Please plan to be early, as we need to secure the front door for the duration of the practice.)

DURATION: 60 minutes

WHERE: Inner Alchemy Sanctuary and Studio, 3618 SW Alaska Street, Seattle 98126

BRING: A water bottle (your vocal cords will thank you), a favorite cushion for sitting comfortably on the floor if you want it, and an open heart and mind.

GOOD TO KNOW: Blankets and some cushions and chairs are available. This beautiful space also runs cool, so please dress for your comfort.

PARKING: Free street parking is available

TICKETS: $20 per person, pre-registration is required. No tickets will be sold at the door.

ABOUT TONE CIRCLE SEATTLE

Tone Circle Seattle is the region's premier voice-first meditation experience where everyone is invited to explore the transformative power of their own sound through shared harmony. Its group vocal toning sessions are free-form vocalizing designed to support a new age of personal sovereignty, agency, and creativity.

Often referred to as "a sound bath from the inside out," in this relaxed, no-pressure space, there’s nothing to prepare, nothing to perform—just the chance to relax, slow down, and heal our relationship with our voices and normalize our ability to use them anytime, anywhere, and when we need them most. The open invitation to vocalize starts with deep inward listening and a safe, supportive, space where we can feel heard.

Gentle humming or toning on a vowel sound is a wonderful way for anyone of any skill level to deepen their confidence in the sound healing tool they already carry with them everywhere. In a world where we need the harmony of our individual voices to ring out stronger than ever, it’s both an imperative and an enormous pleasure to come together for the vibrational support for our unique journeys.

Learn more at ToneCircleSeattle.com, and join the community on Instagram and Facebook (@ToneCircleSeattle)

ABOUT THE FACILITATOR

Briana is making vocal empowerment an everyday practice. Clairaudient vocalist Briana Blythe has made it her mission to help people reconnect with their voices as the powerful energy tools they are for clarity, healing, and manifestation.

Before delving into the world of sound healing, Briana trained extensively in classical vocal performance. After burnout and personal loss led her to pivot careers, it was improvised vocal toning that ultimately healed her relationship with her voice—freeing it for use as an anytime, anywhere tool for the instantaneous experience of greater harmony in daily life.

She now leads transformational vocal workshops and sound experiences that help others release fear, shame, and self-judgment around their voices. She also channels harmonic attunements through her own voice to support the vibrational journeys of all.

ABOUT THE FACILITATOR

Briana Blythe is making vocal empowerment an everyday practice.Briana trained extensively in classical vocal performance prior to shifting into a career in

marketing. A severe injury later led her to meditation, sound healing, and a new relationship with

her voice—one grounded in mindful presence, not perfection.

Through a combination of vocal toning and energy work, Briana has reclaimed her voice for use

as an everyday energy tool. As founding facilitator of Tone Circle, she leads immersive vocal

sound experiences that invite everyone to experience the power of their own unique sound in

supportive community—for self-healing, deep connection, creative manifestation, and more

harmony in daily life.

Sacred Resonance: Vocal Toning for Transformation

When the sunlight hours start to recede, or when the world feels heavy, your voice becomes a guide. It clears what clouds the spirit, releases what weighs you down, and illuminates new space for creative transformation. And when we sing together, we do more than tune in to the present. We raise our vibration, reclaim our peace, and step into the courage of our unshakeable inner knowing.

Welcome to Seattle's premier singing meditation designed for the age of personal empowerment, no musical experience necessary. Just show up and sing!

In a tone circle, everyone is invited to explore the somatic magic of their unique voice, fueling self-healing and intentions through gentle humming and vocal toning supported by crystal alchemy singing bowls. Together, we use our sound to calm the mind and body, connect from the heart, and bring more flow to life’s experiences with vibration from the inside.

What do we do? We breathe. We tone. We get a little weird (in the best way). We share our experiences. Together, we create a space of total acceptance, deep relaxation, and real-time vibrational support for wherever you are on your unique journey. Oh, and did we mention the spontaneous harmonies that feel like soul-level hugs? Cue the goosebumps!

Feeling shy about singing or sharing?Totally normal, and that is why Tone Circle is here: to help everyone release fear, shame, and judgment about using their voice, so their instrument is free and ready and empowered to heal, speak up, connect, and create. Still feeling nervous? We highly recommend bringing an emotional support friend. All are welcome; the more the merrier!

Here are the details:

WHEN: Every third Sunday @ 12:30 PM (Doors open at 12:20 PM for a prompt 12:30 PM start. Please plan to be early, as we need to secure the front door for the duration of the practice.)

DURATION: 60 minutes

WHERE: Inner Alchemy Sanctuary and Studio, 3618 SW Alaska Street, Seattle 98126

BRING: A water bottle (your vocal cords will thank you), a favorite cushion for sitting comfortably on the floor if you want it, and an open heart and mind.

GOOD TO KNOW: Blankets and some cushions and chairs are available. This beautiful space also runs cool, so please dress for your comfort.

PARKING: Free street parking is available

TICKETS: $20 per person, pre-registration is required. No tickets will be sold at the door.

ABOUT TONE CIRCLE SEATTLE

Tone Circle Seattle is the region's premier voice-first meditation experience where everyone is invited to explore the transformative power of their own sound through shared harmony. Its group vocal toning sessions are free-form vocalizing designed to support a new age of personal sovereignty, agency, and creativity.

Often referred to as "a sound bath from the inside out," in this relaxed, no-pressure space, there’s nothing to prepare, nothing to perform—just the chance to relax, slow down, and heal our relationship with our voices and normalize our ability to use them anytime, anywhere, and when we need them most. The open invitation to vocalize starts with deep inward listening and a safe, supportive, space where we can feel heard.

Gentle humming or toning on a vowel sound is a wonderful way for anyone of any skill level to deepen their confidence in the sound healing tool they already carry with them everywhere. In a world where we need the harmony of our individual voices to ring out stronger than ever, it’s both an imperative and an enormous pleasure to come together for the vibrational support for our unique journeys.

Learn more at ToneCircleSeattle.com, and join the community on Instagram and Facebook (@ToneCircleSeattle)

ABOUT THE FACILITATOR

Briana is making vocal empowerment an everyday practice. Clairaudient vocalist Briana Blythe has made it her mission to help people reconnect with their voices as the powerful energy tools they are for clarity, healing, and manifestation.

Before delving into the world of sound healing, Briana trained extensively in classical vocal performance. After burnout and personal loss led her to pivot careers, it was improvised vocal toning that ultimately healed her relationship with her voice—freeing it for use as an anytime, anywhere tool for the instantaneous experience of greater harmony in daily life.

She now leads transformational vocal workshops and sound experiences that help others release fear, shame, and self-judgment around their voices. She also channels harmonic attunements through her own voice to support the vibrational journeys of all.

ABOUT THE FACILITATOR

Briana Blythe is making vocal empowerment an everyday practice.Briana trained extensively in classical vocal performance prior to shifting into a career in

marketing. A severe injury later led her to meditation, sound healing, and a new relationship with

her voice—one grounded in mindful presence, not perfection.

Through a combination of vocal toning and energy work, Briana has reclaimed her voice for use

as an everyday energy tool. As founding facilitator of Tone Circle, she leads immersive vocal

sound experiences that invite everyone to experience the power of their own unique sound in

supportive community—for self-healing, deep connection, creative manifestation, and more

harmony in daily life.