Welcome BACK to Heavily Mediated, a whole new series of meditations. Start your weekend with deep satisfying connection from within.

Arrive by 8:50am to have time to settle in, bring your favorite meditation cushion or stools, chairs are provided. Doors close at 9 when meditation begins.

"There are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together." Yoga International

Here are six excellent reasons to meditate with others:

1. EVERYTHING IS BETTER WHEN SHARED—INCLUDING MEDITATION.

2. MEDITATING WITH A GROUP HELPS TO DEVELOP A HABIT.

3. LEARN FROM ONE ANOTHER.

4. JOINING A GROUP IS ACTUALLY PHYSICALLY GOOD FOR US.

5. BE A PART OF THE BIGGER PICTURE.

6. THERE IS POWER IN NUMBERS.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Class is $35

or

Class pass per month:

Join us for live classes in our Sanctuary and Studio in West Seattle. ** During the summer months we move our class outdoors.

3618 SW Alaska Street *Lower Level with the entrance on 37th Ave. SW. Look for the Inner Alchemy sign.

Meet your teacher

Shabadrang Bundana Khalsa

I hold a special place in my heart for the environment and animals.  I enjoy reading and discussions environment science news and policies. My favorite pass time is gathering around a fire, hanging out by the ocean and swimming is my with friends and family.

My yoga journey started in 2004. I took my first 200 hour Hatha/Vinyasa teacher training in 2007 at Frog Lotus Yoga in Massachusetts. I taught Yoga through college.

In 2009 I found Kundalini Yoga and spent the next 3 years studying with Hari Dev Khalsa. From 2018 on, I took a number of training courses: ‘3 min Start’ with Mahan Kiran. 200 hr Himalayan Kundalini Yoga, Jap Ji, Naad, Cosmic Vision, Bardo and Alchemical Healing with Yogi Amandeep. ‘Supper Health’ with Mukta Kaur. 

The aim in every class is to enliven your inner intelligence. This awakening leads to healing and experiencing intuitive ease, peaceful contentment, self worth, and excellence in life.

Maari offers three private healing sessions.

There are three sessions offered every Monday and Tuesday, at 12pm, 2pm and 4pm.

90 minutes for $195.

Shamanic Reiki

Shamanic Reiki is nature rooted and earth honoring and channels universal life force energy to release blockages throughout your entire body, to clean/clear/energize your chakras and connect you to your circle of resources: land, trees, mountains, spirit animals, elements, and ancestors. Deeply relaxing and restorative, with essential oils, crystals, and sound instruments.

Our connection begins from the moment you book your session. I ask that you send to me your intention which can be general, ‘to feel lighter’ or specific, ‘to release the pain of a divorce’. In preparation for your session, I will set a container and move into meditate for you and your intention.

Once you arrive, you will relax on a very comfortable heated table. The session opens with a spoken invocation/prayer for you. Everything is channeled uniquely for you and what will support you in the best way imaginable. The last 10 minutes are time for us to share our insights and experiences together.

Reiki is both potent and gentle. You may notice shifts immediately and/or over time.

Crystal Therapy Light Session:

A blissful treatment to clear, balance and re-energize your chakras! Your treatment starts with reiki energy healing to bring your entire system into a state of deep relaxation and then continues with 30 minutes under the crystal therapy lights. Everything flows better when your chakras are balanced. You can bring any current challenge into this session and experience the deep and profound relaxation from these powerful Vogel crystals.

This is a very rejeuvanting experience after which it is highly recommended to rest and drink lots of water to aid in smooth integration.

There are three sessions offered every Monday and Tuesday, at 12pm, 2pm and 4pm. 90 minutes for $195.

Himalayan Sound Therapy

One of the best modalities to bring the body back to its natural state of harmony is sound and vibration from Himalayan chakra singing bowls.  Placed on and around the body and struck or sung, the tones and frequencies emanated from these bowls creates a sympathetic resonance that affects the body on a cellular level.  These vibrations spread as concentric waves into larger circles through the entire body and entrain the brain to move into a deep Theta state.  The experience is one of absolute serenity as deep relaxation and soothing resonant sound opens the flow of energy and restores balance and well-being.

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

Maari offers three private healing sessions.

There are three sessions offered every Monday and Tuesday, at 12pm, 2pm and 4pm.

90 minutes for $195.

Shamanic Reiki

Shamanic Reiki is nature rooted and earth honoring and channels universal life force energy to release blockages throughout your entire body, to clean/clear/energize your chakras and connect you to your circle of resources: land, trees, mountains, spirit animals, elements, and ancestors. Deeply relaxing and restorative, with essential oils, crystals, and sound instruments.

Our connection begins from the moment you book your session. I ask that you send to me your intention which can be general, ‘to feel lighter’ or specific, ‘to release the pain of a divorce’. In preparation for your session, I will set a container and move into meditate for you and your intention.

Once you arrive, you will relax on a very comfortable heated table. The session opens with a spoken invocation/prayer for you. Everything is channeled uniquely for you and what will support you in the best way imaginable. The last 10 minutes are time for us to share our insights and experiences together.

Reiki is both potent and gentle. You may notice shifts immediately and/or over time.

Crystal Therapy Light Session:

A blissful treatment to clear, balance and re-energize your chakras! Your treatment starts with reiki energy healing to bring your entire system into a state of deep relaxation and then continues with 30 minutes under the crystal therapy lights. Everything flows better when your chakras are balanced. You can bring any current challenge into this session and experience the deep and profound relaxation from these powerful Vogel crystals.

This is a very rejeuvanting experience after which it is highly recommended to rest and drink lots of water to aid in smooth integration.

There are three sessions offered every Monday and Tuesday, at 12pm, 2pm and 4pm. 90 minutes for $195.

Himalayan Sound Therapy

One of the best modalities to bring the body back to its natural state of harmony is sound and vibration from Himalayan chakra singing bowls.  Placed on and around the body and struck or sung, the tones and frequencies emanated from these bowls creates a sympathetic resonance that affects the body on a cellular level.  These vibrations spread as concentric waves into larger circles through the entire body and entrain the brain to move into a deep Theta state.  The experience is one of absolute serenity as deep relaxation and soothing resonant sound opens the flow of energy and restores balance and well-being.

Grief asks to move with us and through us, to stay in our fIeld of attention and care so it can be felt, processed, and we can be supported by its presence. Through all levels movement such as dance and yoga, meditation, journaling, building a group alter, sound healing, and a sharing circle to express who and what we are grieving, we dance with our grief.

We offer ourselves space to be with the powerful, painful, illuminating, exeperiences of grief. We offer compassion to our grief and the grief of others as we create a community of support and healing. We learn from our grief, expressing it, listening to it, learning its wisdom.

Liziah began the work of grief tending after her Mother, who was her closest companion and magical grandmother and caregiver to her young children died from a hit and run car accident on her daily walk. Liziah experienced her world instantly changed, and filled with the ripping heart ache and break of traumatic loss. She was moved into a grief journey that took her wide and deep. She journeyed to the most painful places and also touched the powerful and love filled places grief can take us. She recieved grief support and started to listen and study with grief teachers. 6 months into her journey grief showed her that it was time for her to hold space for others. With her workl as a mental health therapist and yoga, dance teacher she began to move and breathe and listen to the broken, open hearts of other greiving people. Liziah has learned that grief is wise, and when tended to offers gifts of life, depth and healing that lead us to live with authenticity, purpose, fullness, compassion and of the messy wholeness of our humanity. 

Please wear comfortable clothing for movement, bring a journal, an item for the group alter, water bottle, and any other comfort items to stay with you through the experience.

Liziah Richards, is an intuitive mental health therapist, movement facilitator and grief guide. Her passion and purpose are to accompany people on their journey of grief and healing, offering deep care and skilled therapeutic support. Liziah is grateful to facilitate community grief offerings that heal and inspire folks to care for themselves and others in their changed lives, and to align with their purpose and unique authentic expression of self.  

Stop Exercising… Start Moving!

Nia is movement as medicine. This completely unique program conditions the body through pleasurable movement.

Nia was the first form of fusion fitness, and encompasses movement forms from the martial arts, dance, and the healing arts.

Nia is like chocolate – you can’t describe it, you have to taste it. You have to experience it to believe it.

This class is suitable for all levels, and beginners are most welcome. Wear comfortable clothes that you can move and sweat in. The class is designed to be taken barefoot, so no special footwear is needed. 

Payment is accepted at the door by cash, check, or Venmo. Single drop-in class: $20, 10-class card (no expiration): $150. Online classes and class recordings are available for a monthly membership fee of $50. Contact Jeanna directly for more info: jeanna.weena@gmail.com

Nia teacher Jeanna Wheeler is bringing this unique movement form to Inner Alchemy starting October 6th. Jeanna is a first-degree black belt Nia teacher, and has over 20 years of experience in the fitness industry. Her classes are simple and clear enough for beginners to follow, but with enough variety and challenge to keep long-time students engaged. Come join us and experience the healing and joy of dancing Nia!

"Whenever people gather to play the drum, the world is a better place."

Babatunde Olatunji

Donation based event-we welcome your generous donations!

Drumming circles are a powerful way to build community and bring people together to enjoy a shared sense of life, involvement, and rhythm. In addition to the proven therapeutic benefits of hand drumming, shared rhythm circles can enhance communication, confidence, social relationships, and team building. Drumming is both a physical and a spiritual activity that brings joy and a sense of mindfulness or "living in the moment" to participants.

Join Inner Alchemy with founder Maari Falsetto and Stephen Scheurich in our Sanctuary and Studio for a community drumming circle.

Bring drums and rattles if you have them and if not some will be provided. Family friendly event!

Saturday June 7th 6-8pm, Suggested donation of $10-$25.

Your Guides:

Maari Falsetto founder of Inner Alchemy, Treasures and Transformation is a heart centered spiritual presence and an enthusiastic community builder. She creates safe and sacred space for private healing sessions, group classes and community events. Bringing community togehter is her soul purpose.

Maari offers energy medicine with Shamanic Reiki, Sound Healing, Kundalini Yoga/breath work/meditation and Sacred Travel to Egypt and Mt Shasta each year.

Stephen Scheurich has 20 years of sitting in and facilitating men’s groups as part of an organization called The Mankind Project which is a global brotherhood where men mentor men throughout the passages of their lives and empowers them to missions of service, supporting men to make a difference in the lives of others – men, women, and children around the world. Together with Stephen, you will enjoy a sacred space where you can get into rhythm with others, enjoying connection, drumming and the sharing of stories.

The stars are stirring, and the tides of transformation are rising.

Join us for a two-part astrological workshop series with Rosanne “Rosie” Finn, Jyotish Visharada (CVA)—master astrologer, teacher, and author of Persephone’s Revolution: Pluto’s Path to the End of Empire. 

In Part One (Saturday, June 7, $45), Rosie guides us through Pluto’s current evolutionary shift—out-of-bounds and ripe with revolutionary energy. With reflections on past Pluto cycles and a forecast of what’s ahead, you’ll gain insight into the decade of deep change we’re entering and how to meet it with resilience, vision, and grace.

The journey continues in Part Two (Saturday, June 28, $45), where you’ll explore your personal natal chart to discover your unique archetype—Visionary/Creatrix, Warrior/Leader, Healer/Activist, or Teacher/Community Builder—and receive soul-centered guidance to align your path with the cosmic unfolding.

Each participant will receive a beautifully designed workbook PDF to support integration and intention. Come for the wisdom, stay for the awakening—and don’t miss your chance to pre-order Persephone’s Revolution $33 and have it signed by Rosie in person on June 7.

You can purchase the book and the tickets to each workshop separately or you can go for the “ROSIE FINN SPECIAL”!!

**ROSIE FINN SPECIAL**

This includes the book and tickets to both workshops for only $99!

More details:

In her new book Persephone’s Revolution: Pluto's Path to the End of Empire, Rosie invites us to journey into the transformative energies ahead as Pluto moves out-of-bounds — signaling a decade of deep revolution and rebirth. Through reflection on past Pluto cycles and an inspired look at what’s to come, you’ll discover how to navigate the powerful shifts with grace, resilience, and soul-centered vision.

This is not just a class — it’s a call to awaken.

Saturday June 7th from 12-3pm. $45 or ***$99 special for both workshops

Doors open at 12pm to collect your book, meet Rosie and have her sign your personal copy. Workshop is from 1-3pm.

Workshop Part 2: Workshop Part 2 will be on Saturday June 28th from 1-3pm.

**Separate ticket** $45. OR $99 special for both workshops and book.

Finding your Role in the Awakening, Part 2

In this sacred second part of Persephone’s Revolution, you’ll journey through your natal chart to uncover the archetype that breathes life into your deepest purpose — Visionary/Creatrix, Warrior/Leader, Healer/Activist, or Teacher/Community Builder. With Rosie’s expert guidance, you’ll map the unfolding story written in your Ascendant and upcoming planetary transits, crafting a soul-centered plan for the next ten years.

A beautifully designed workbook PDF will accompany you, helping you anchor the wisdom and walk your path with intention, courage, and grace.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Welcome BACK to Heavily Mediated, a whole new series of meditations. Start your weekend with deep satisfying connection from within.

Arrive by 8:50am to have time to settle in, bring your favorite meditation cushion or stools, chairs are provided. Doors close at 9 when meditation begins.

"There are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together." Yoga International

Here are six excellent reasons to meditate with others:

1. EVERYTHING IS BETTER WHEN SHARED—INCLUDING MEDITATION.

2. MEDITATING WITH A GROUP HELPS TO DEVELOP A HABIT.

3. LEARN FROM ONE ANOTHER.

4. JOINING A GROUP IS ACTUALLY PHYSICALLY GOOD FOR US.

5. BE A PART OF THE BIGGER PICTURE.

6. THERE IS POWER IN NUMBERS.

Join Maari Falsetto and Stacey Doyne for a deeply relaxing and revitalizing Reiki Sound Bath with HImalayan Bowls, Quartz Crystal Chakra Bowls, Earth Gongs, drums and rattles. You will be guided into a gentle meditation and then you will be bathed in sound waves, gently bringing you into a state of peace and deep relaxation.

A Reiki Sound Bath is a unique healing experience that combines the principles of Reiki energy healing with sound therapy.

Be on time: Please arrive with time to park and enter at 6:45pm when the doors open to get settled for a prompt 7:00pm start. Please note that I have to lock the door to begin the sound bath so better to be early than late. If it is raining, please stay warm and dry in your car until 6:45pm.

Be prepared: yoga mat, blanket (your temperature does drop during the sound bath), eye pillow or cover and a water bottle.

Be respectful: Turn off your phone and other noise sources. Respect the silence during the session

Be considerate: If you snore, turn on your side.

Sound healing:

Sound has been utilized in various cultures for thousands of years as a tool for healing. It not only helps with inducing relaxation, but also has a way of moving through areas of blockage to move stagnant energy, release energy patterns and habits that are no longer serving you, and bring your body, mind and spirit back into alignment.

One of the best modalities to bring the body back to its natural state of harmony is sound and vibration from Himalayan chakra singing bowls. Placed on and around the body and struck or sung, the tones and frequencies emanated from these bowls creates a sympathetic resonance that affects the body on a cellular level. These vibrations spread as concentric waves into larger circles through the entire body and entrain the brain to move into a deep Theta state. The experience is one of absolute serenity as deep relaxation and soothing resonant sound opens the flow of energy and restores balance and well-being.

There are many benefits of healing through sound and vibration including:

Deep relaxation

Stress relief

Recovery from abuse and trauma

Healing from the effects of chemotherapy

Lowers blood pressure

Mental clarity

Clears and balances chakras

Heightens intuition and perception

Removes mental and emotional negativity

Improved sleep

Relieves pain and arthritis

Eases anger and depression

Reduces pain and discomfort from Fibromyalgia

Improved circulation

Enhances creativity

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Class is $35

or

Class pass per month:

Join us for live classes in our Sanctuary and Studio in West Seattle. ** During the summer months we move our class outdoors.

3618 SW Alaska Street *Lower Level with the entrance on 37th Ave. SW. Look for the Inner Alchemy sign.

Meet your teacher

Shabadrang Bundana Khalsa

I hold a special place in my heart for the environment and animals.  I enjoy reading and discussions environment science news and policies. My favorite pass time is gathering around a fire, hanging out by the ocean and swimming is my with friends and family.

My yoga journey started in 2004. I took my first 200 hour Hatha/Vinyasa teacher training in 2007 at Frog Lotus Yoga in Massachusetts. I taught Yoga through college.

In 2009 I found Kundalini Yoga and spent the next 3 years studying with Hari Dev Khalsa. From 2018 on, I took a number of training courses: ‘3 min Start’ with Mahan Kiran. 200 hr Himalayan Kundalini Yoga, Jap Ji, Naad, Cosmic Vision, Bardo and Alchemical Healing with Yogi Amandeep. ‘Supper Health’ with Mukta Kaur. 

The aim in every class is to enliven your inner intelligence. This awakening leads to healing and experiencing intuitive ease, peaceful contentment, self worth, and excellence in life.

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

Stop Exercising… Start Moving!

Nia is movement as medicine. This completely unique program conditions the body through pleasurable movement.

Nia was the first form of fusion fitness, and encompasses movement forms from the martial arts, dance, and the healing arts.

Nia is like chocolate – you can’t describe it, you have to taste it. You have to experience it to believe it.

This class is suitable for all levels, and beginners are most welcome. Wear comfortable clothes that you can move and sweat in. The class is designed to be taken barefoot, so no special footwear is needed. 

Payment is accepted at the door by cash, check, or Venmo. Single drop-in class: $20, 10-class card (no expiration): $150. Online classes and class recordings are available for a monthly membership fee of $50. Contact Jeanna directly for more info: jeanna.weena@gmail.com

Nia teacher Jeanna Wheeler is bringing this unique movement form to Inner Alchemy starting October 6th. Jeanna is a first-degree black belt Nia teacher, and has over 20 years of experience in the fitness industry. Her classes are simple and clear enough for beginners to follow, but with enough variety and challenge to keep long-time students engaged. Come join us and experience the healing and joy of dancing Nia!

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Welcome BACK to Heavily Mediated, a whole new series of meditations. Start your weekend with deep satisfying connection from within.

Arrive by 8:50am to have time to settle in, bring your favorite meditation cushion or stools, chairs are provided. Doors close at 9 when meditation begins.

"There are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together." Yoga International

Here are six excellent reasons to meditate with others:

1. EVERYTHING IS BETTER WHEN SHARED—INCLUDING MEDITATION.

2. MEDITATING WITH A GROUP HELPS TO DEVELOP A HABIT.

3. LEARN FROM ONE ANOTHER.

4. JOINING A GROUP IS ACTUALLY PHYSICALLY GOOD FOR US.

5. BE A PART OF THE BIGGER PICTURE.

6. THERE IS POWER IN NUMBERS.

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Class is $35

or

Class pass per month:

May: buy 3 classes and get the fourth class free PLUS one free pass to invite a friend.

June: buy 3 classes and get the fourth class free PLUS one free pass to invite a friend.

July: buy 4 classes and get the fifth class free PLUS a free pass for a friend.

Join us for live classes in our Sanctuary and Studio in West Seattle. ** During the summer months we move our class outdoors.

3618 SW Alaska Street *Lower Level with the entrance on 37th Ave. SW. Look for the Inner Alchemy sign.

Meet your teacher

Shabadrang Bundana Khalsa

I hold a special place in my heart for the environment and animals.  I enjoy reading and discussions environment science news and policies. My favorite pass time is gathering around a fire, hanging out by the ocean and swimming is my with friends and family.

My yoga journey started in 2004. I took my first 200 hour Hatha/Vinyasa teacher training in 2007 at Frog Lotus Yoga in Massachusetts. I taught Yoga through college.

In 2009 I found Kundalini Yoga and spent the next 3 years studying with Hari Dev Khalsa. From 2018 on, I took a number of training courses: ‘3 min Start’ with Mahan Kiran. 200 hr Himalayan Kundalini Yoga, Jap Ji, Naad, Cosmic Vision, Bardo and Alchemical Healing with Yogi Amandeep. ‘Supper Health’ with Mukta Kaur. 

The aim in every class is to enliven your inner intelligence. This awakening leads to healing and experiencing intuitive ease, peaceful contentment, self worth, and excellence in life.

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

Stop Exercising… Start Moving!

Nia is movement as medicine. This completely unique program conditions the body through pleasurable movement.

Nia was the first form of fusion fitness, and encompasses movement forms from the martial arts, dance, and the healing arts.

Nia is like chocolate – you can’t describe it, you have to taste it. You have to experience it to believe it.

This class is suitable for all levels, and beginners are most welcome. Wear comfortable clothes that you can move and sweat in. The class is designed to be taken barefoot, so no special footwear is needed. 

Payment is accepted at the door by cash, check, or Venmo. Single drop-in class: $20, 10-class card (no expiration): $150. Online classes and class recordings are available for a monthly membership fee of $50. Contact Jeanna directly for more info: jeanna.weena@gmail.com

Nia teacher Jeanna Wheeler is bringing this unique movement form to Inner Alchemy starting October 6th. Jeanna is a first-degree black belt Nia teacher, and has over 20 years of experience in the fitness industry. Her classes are simple and clear enough for beginners to follow, but with enough variety and challenge to keep long-time students engaged. Come join us and experience the healing and joy of dancing Nia!

Email Stephen directly for tickets: ghostephen@live.com

Connecting with Spirit Animal Guides brings new understanding about ourselves and our relationship with our world. When we cultivate our connection with animals and their spirit, we form powerful bonds with allies and guides that can help us in learning more about ourselves, engaging in life more fully and facing challenges.

When we find our Spirit Animal, we begin to understand that there are world’s beyond the material one in which we live. Our 6 senses can become sharper as we start using natural instincts to “think”. This can enhance our mental, physical, emotional and spiritual abilities.

Finding your spirit animal can help you discover Courage, Abilities, Paths, Strengths and Wisdom.

In this workshop we will discover what wonderful spirit animal is protecting you in your life, right this very minute.

When you connect with a Spirit Animal you are encouraged to:

-Discover yourself, get a sense of your strengths and weaknesses, the skills you have developed and your potential to explore more

-Loosen up your personality and habits and open up to transformation

-Open up to new perspectives on your relationship with nature and the earth as a whole

-Feel the power of the spirit animal and be inspired by its qualities

-Call on the spirit animal to get support and guidance

-Open to a situation or environment in your everyday life that has a strong emotional impact.

-Discover a life direction you would consider or reflect on.

Join Stephen Scheurich for this beautiful workshop to meet and connect with your Spirit Guide Animal.

More about your guide-Stephen Scheurich

Nearly 20 years of sitting in and facilitating men’s groups as part of an organization called The Mankind Project which is a global brotherhood where men mentor men throughout the passages of their lives and empowers them to missions of service, supporting men to make a difference in the lives of others – men, women, and children around the world.

Stephen has been trained in shamanic medicine and leadership teachings through the Alchemist Path – International Academy of Shamanic Arts and Leadership. along with studies in Mexico, through the ancient teachings of the Huichol peoples, under the tutelage of an indigenous medicine man. Stephen has facilitated drumming circles and lead men's sangha's at Inner Alchemy

For the last several years he embarked on a quest to unearth the meaning of these experiences and how best to work it into a practice. His experiences have opened up new understandings of the need for humans to connect and have conversations about skills and knowledge they may not fully understand or know what to do with.

Step into the ancient practice of shamanic journeying and connect with the powerful wisdom of animal guides. In this immersive workshop, we’ll explore the spirit world through rhythmic drumming, guided meditation, and intention setting. Learn how to discover your personal animal ally, receive messages from the unseen realms, and build a lasting relationship with your guide.  No previous experience necessary—just a willingness to listen, feel, and journey within.

Bring a journal, and an open heart.

Welcome BACK to Heavily Mediated, a whole new series of meditations. Start your weekend with deep satisfying connection from within.

Arrive by 8:50am to have time to settle in, bring your favorite meditation cushion or stools, chairs are provided. Doors close at 9 when meditation begins.

"There are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together." Yoga International

Here are six excellent reasons to meditate with others:

1. EVERYTHING IS BETTER WHEN SHARED—INCLUDING MEDITATION.

2. MEDITATING WITH A GROUP HELPS TO DEVELOP A HABIT.

3. LEARN FROM ONE ANOTHER.

4. JOINING A GROUP IS ACTUALLY PHYSICALLY GOOD FOR US.

5. BE A PART OF THE BIGGER PICTURE.

6. THERE IS POWER IN NUMBERS.

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Class is $35

or

Class pass per month:

May: buy 3 classes and get the fourth class free PLUS one free pass to invite a friend.

June: buy 3 classes and get the fourth class free PLUS one free pass to invite a friend.

July: buy 4 classes and get the fifth class free PLUS a free pass for a friend.

Join us for live classes in our Sanctuary and Studio in West Seattle. ** During the summer months we move our class outdoors.

3618 SW Alaska Street *Lower Level with the entrance on 37th Ave. SW. Look for the Inner Alchemy sign.

Meet your teacher

Shabadrang Bundana Khalsa

I hold a special place in my heart for the environment and animals.  I enjoy reading and discussions environment science news and policies. My favorite pass time is gathering around a fire, hanging out by the ocean and swimming is my with friends and family.

My yoga journey started in 2004. I took my first 200 hour Hatha/Vinyasa teacher training in 2007 at Frog Lotus Yoga in Massachusetts. I taught Yoga through college.

In 2009 I found Kundalini Yoga and spent the next 3 years studying with Hari Dev Khalsa. From 2018 on, I took a number of training courses: ‘3 min Start’ with Mahan Kiran. 200 hr Himalayan Kundalini Yoga, Jap Ji, Naad, Cosmic Vision, Bardo and Alchemical Healing with Yogi Amandeep. ‘Supper Health’ with Mukta Kaur. 

The aim in every class is to enliven your inner intelligence. This awakening leads to healing and experiencing intuitive ease, peaceful contentment, self worth, and excellence in life.

The Sound Circle is a therapeutic expressive music group where we come together to explore connection, creativity, and healing through sound. In this safe and supportive space, we will engage in vocal expression, body movement, and spontaneous music-making using a variety of instruments—no musical experience required.

This is an invitation to play music—to tap into your natural sense of curiosity and intuition as we co-create music in the moment. Through deep listening and responsive interaction, we’ll build trust in ourselves and one another, fostering a sense of community and presence.

Rooted in free improvisation,  somatic and mindfulness-based music therapy practices, and ancient sound healing traditions, we will be singing, drumming, toning, and improvising as a group. This can open doorways to extraordinary states of consciousness such as creative flow, trance, or ecstatic awareness—each offering space for emotional expression, release, and self-healing.

All are welcome, regardless of musical background or skill. Bring your own instrument or use one of the many provided.

Lead by local somatic therapist / musician Chris Lott, LMHCA, who leads the band Wall of Ears. 

To me, there is nothing more exhilarating than arriving at the razor’s edge of the present moment through music. When we examine the universe—from the vast spirals of galaxies to the tiniest atomic structures—we find an underlying order shaped by vibration, harmony, and resonance.

Music and sound allow us to channel emotional energy, access intuition, and express ourselves in an embodied way—beyond words and thought. I’ve been on a musical path since childhood, spending my twenties touring across the U.S. and beyond with various bands, looping in figure eights across the map.

Alongside creating music, I began teaching music, art, and film to youth, college students, and individuals with neurodiverse and autistic systems. It was through this work that I began to refine approaches for collective, improvisational music-making.

In my late thirties, I became a somatic therapist and found ways to integrate mindfulness-based modalities, expressive arts, ritual, and sound into group work—like Sound Circle and other offerings at Syzygy Psychotherapy Collective.

My deep interest in improvisation, musical expression, world music traditions, unique instruments, and the physics of sound continues to guide me. And it’s led me here—to play, to listen, and to respond to you.