An Integrative Yoga Class ~ Join us for a unique yoga experience that blends movement and 9D breathwork, integrating our sacred work.

Wind Above Fire Yoga Therapy

An Integrative Yoga Class ~ 4th Mondays:

Wind Above Fire Yoga Therapy, Yoga Class is a monthly offering designed to support nervous system regulation, embodied awareness, and sustainable wellbeing. Rooted in my background as a Registered Nurse and yoga teacher, these fourth-Monday classes blend therapeutic yoga, trauma-informed 9D breathwork and nervous system education to help unwind chronic stress and restore a sense of steadiness in the body through integration. This work is not about pushing or performance — it’s about learning how breath, movement, and awareness work together to create safety, clarity, strength and resilience.

Each session offers a carefully held arc: we prepare the body through mindful movement, explore breath as a regulating and organizing force with a 9D experience, and allow time for integration so it can truly land.

Wind Above Fire is for those seeking depth without overwhelm — a grounded, practical approach to yoga and breathwork that supports both immediate relief and long-term nervous system health and resilience.

4th Mondays, the next session is next month: 3/23/26: Join us in person for a unique yoga experience that combines breath, movement, and a 9D breathwork journey.

This class blends a 45min Vinyasa sequence with a shorter, high intensity 9D experience of deep diaphramatic breathing and layered 9D audio frequencies to activate strength, courage and emotional peace. Perfect for all levels looking to integrate that which we have been shedding, and unwind and recharge. Come as you are and let's flow together!

photo above courtesy of: Alessio Billeci

Qigong for the Body, Mind & Spirit

Every Tuesday 7-8pm, $25

Chris with Northern Acupuncture is excited to present an ongoing Qigong class at Inner Alchemy Studio in West Seattle!

This class is for every skill level, from experienced practitioners to beginners! You will gain practical and effective tools for self care and cultivation that you can take anywhere.

Qigong (pronounced chee-gung) is an ancient mind-body-spirit enhancing practice that is simple to learn and effectively regulates our health on many levels. Practitioners will experience increased energy and vitality, better mental and physical health, and a grounded sense of wellbeing.

We will explore and practice a variety of Qigong techniques:

• Grounding, clearing & warmup exercises

• Awareness, cleansing and cultivation of the internal Organs using Healing Sounds and Five Element Qigong

• Activation of the Meridians with Meridian Qigong

• Practice different breathing techniques

• Learn how to self-massage your Lymphatic & Fascial systems

• Gain insight about the Five Elements and much more!

Meet your teacher

Chris Northern

Chris Northern is an NCCAOM Board Certified Acupuncturist, Certified Qigong practitioner, and owner of Northern Acupuncture in West Seattle. Chris specializes in Five Element Acupuncture with a focus on emotional issues affecting the body, mind, and spirit.

Chris has studied with various Seattle area Qigong teachers since the early 2010’s. Through his transformative experiences with Qigong, he knew that Chinese Medicine was his life’s work. Chris is honored to share what he knows about the healing arts to benefit and empower others. When not practicing acupuncture in the clinic or teaching Qigong, Chris can be found exploring the natural beauty of this world, fly fishing, woodworking, cooking, or playing the guitar.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Yin Yoga with Soundbath (every Thursday 7-8:30PM starting April 23) 

Seeking a place of refuge from the busyness of daily living? Yin yoga weaves together South Asian yogic practices with the wisdom of Taoism and Chinese Medicine, offering a rich container grounded in the seasons and elements. Whether you want to stretch and hydrate the connective tissues of the body, work with your energy, soothe the mind, or drop into a place of wisdom and intuition, Yin offers something for every body.  

Yin, of the cosmic counterparts of yin and yang, refers to the quiet, lunar, cool, dark, downward moving, and more dense – our class and space will nurture these qualities. Expect grounding guidance and pranayam (breath/life force practices), an asana practice (generally 4-6 postures, held for several minutes each), and extended integration with soundbath. Our weekly, 90-minute classes will be themed to the season and moment, reflecting and integrating what is happening in the wider world and in our lives.

This offering celebrates practitioners of all bodies and identities – no experience with yoga, meditation, or soundbaths is required. In the words of my beloved teacher Susanna Barkataki: if you have a body, you have a yoga body! 

Meet Your Teacher

Hi there! I am Katey Peck (she/her) a yoga guide, facilitator, and writer committed to the messy and vital work of collective liberation. I share teachings and practices to support our bodies, lands, and communities to find healing and freedom. I hold my stewardship of yoga as soul activism and sacred duty – I choose this work as it chooses me. 

I was first drawn to yoga out of curiosity. I stayed to heal my relationship with my body-mind. And I envision that yoga continues to (re)build communities and repair relationships with land and non-human kin. With over 15 years of practice, 600 hours of formal training, and 2 years of full time teaching, my current sweet spot is leading quiet, contemplative classes in the yin and restorative styles. 

As a white settler, I uplift yoga as Indigenous knowledge and praxis that is in conversation with the Native lands and lifeways we rely upon. While yoga’s benefits can be felt and experienced by all, it is vital that we understand and honor how teachings are forever tied to specific lands, languages, and cultures.

A quote that is really inspiring me right now: “Some believe everything is political including spirituality. I see it as everything is spiritual, including politics. Meaning spirituality isn’t for escaping the world but for staying in relationship with it. Our inner life impacts choices in real systems that impact real lives.” – Maryam Hasnaa 

Visit kateypeck.com 

Why am I offering this class now, at Inner Alchemy? 

In this moment of accelerated change, social uprising, and collective grief, we need and deserve spaces where we can rest, practice, and be. This time demands that we (re)devote ourselves to care, (re)learn how to be in deep connection, and (re)connect to our values and dreams. I invite you to this space of refuge, of experimentation, of wholeness. Bring yourself, exactly as you are, presuming complete welcome and acceptance. 

I am a joyful member of the Inner Alchemy Collective, and am excited to deepen my relationship to the wider community. I know the space we create together is deeply transformative, and I want to extend my inspired work to you.  

This is a practice of healing, not just for yourself, but for your family, community, beloveds, ancestors, and descendents. This is not just a space to move your body, but a place to cultivate the clarity, hope, capacity, and fire needed to navigate this world with love and resistance. 

To learn more about my teaching, visit kateypeck.com 

Follow me @kateypeck

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Join Maari Falsetto, founder of Inner Alchemy, for this intuitively guided ceremony of sound.

7-8pm, $45

Join Maari Falsetto, founder of Inner Alchemy, for this intuitively guided ceremony of sound for the Full Flower Moon—a time of blooming, expansion, and coming fully into your expression. This is a sacred invitation to pause, to honor how far you’ve come, and to open to what is ready to flourish within you.

Through guided intuitive ceremony and immersive sound, you’ll be held in a nurturing space to release what no longer serves and receive the nourishment, clarity, and alignment calling you forward. Let the vibrations of sound gently move through your body, calming the nervous system and opening the heart, while the energy of the moon supports growth, beauty, and renewal.

Come as you are.

Rest, reflect, and realign.

Allow yourself to be supported in this powerful moment of becoming.

This is more than a sound bath—

it is a ceremony of blossoming,

a space to soften into your own unfolding,

and to remember the beauty of who you are becoming.

Community agreements:

Be on time: Please arrive with time to park and enter at 6:45pm when the doors open to get settled for a prompt 7pm start. Please note that I have to lock the door to begin the sound bath so better to be early than late. If it is raining, please stay warm and dry in your car until 6:45pm. **Please note that our entrance is on 37th Ave SW.

Be prepared: yoga mat, blanket (your temperature does drop during the sound bath), eye pillow or cover and a water bottle.

Be respectful: Turn off your phone and other noise sources. Respect the silence during the session

Be considerate: If you snore, turn on your side.

Sound healing:

Sound has been utilized in various cultures for thousands of years as a tool for healing. It not only helps with inducing relaxation, but also has a way of moving through areas of blockage to move stagnant energy, release energy patterns and habits that are no longer serving you, and bring your body, mind and spirit back into alignment.

One of the best modalities to bring the body back to its natural state of harmony is sound and vibration from Himalayan chakra singing bowls. Placed on and around the body and struck or sung, the tones and frequencies emanated from these bowls creates a sympathetic resonance that affects the body on a cellular level. These vibrations spread as concentric waves into larger circles through the entire body and entrain the brain to move into a deep Theta state. The experience is one of absolute serenity as deep relaxation and soothing resonant sound opens the flow of energy and restores balance and well-being.

There are many benefits of healing through sound and vibration including:

Deep relaxation

Stress relief

Recovery from abuse and trauma

Healing from the effects of chemotherapy

Lowers blood pressure

Mental clarity

Clears and balances chakras

Heightens intuition and perception

Removes mental and emotional negativity

Improved sleep

Relieves pain and arthritis

Eases anger and depression

Reduces pain and discomfort from Fibromyalgia

Improved circulation

Enhances creativity

Heavily Meditated: A Free Community Meditation Experience

Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 2 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya

Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

The Benefits of Kirtan Kriya

Research has shown that regular practice of Kirtan Kriya can:

• Reduce stress and anxiety, calming the nervous system and lowering cortisol levels

• Improve memory and cognitive function, supporting mental clarity and focus

• Enhance mood and emotional balance, through rhythmic breathing and sound vibration

• Support spiritual connection and intuition, helping you feel more aligned and present

This meditation engages multiple senses — voice, touch, hearing, and visualization — creating a full-bodied experience that grounds the mind while awakening deeper awareness.

The Power of Community Meditation

Meditating in community amplifies the practice. When we come together in stillness, our collective energy supports individual transformation. Shared breath and silence create an atmosphere of connection and compassion that extends far beyond the meditation itself.

Community meditation reminds us that we’re not alone in our inner journeys — that our calm and healing contribute to the well-being of others. Together, we generate coherence, kindness, and presence that ripple outward into our lives and communities.

Join Us

Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.

Let’s sit together. Let’s be Heavily Meditated.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Dive into creativity at Art & Alchemy, where magic meets masterpieces in a fun, hands-on vibe!

You asked for a space to explore your creativity—and here it is!
Art & Alchemy is a monthly gathering held in our Sanctuary & Studio, created for you to slow down, soften, and reconnect with your creative spirit.

We provide all materials, warm tea, and a cozy, welcoming environment so you can relax and gently drop into your creative flow.

✨ Welcome to Art & Alchemy
Enter a space where creativity and magic meet.
A place to explore, express, and create—held in the presence of community.

This is your invitation to play, to listen inward, and to reconnect with the quiet pulse of your natural creativity—alongside others doing the same.

Come as you are.
Create what is ready to emerge.
Allow yourself to be held in the unfolding.

Details

Three classes on Sunday May 3rd, June 7th and July 5th from 1-3pm.

Tickets

$65 one class

$120 Bring a Friend

$165 Attend all three classes

May: Grounding Stones—We will spend time thinking about what is grounding us during these tumultuous times. We will think about balance and create some “grounding stones” with watercolors and markers.

June: Neurographic Art—We will create a colorful neurograohic art piece. The process of making neurographic art is considered a form of visual thinking and mindfulness. It helps transform stress and difficult emotions into something beautiful and healing by encouraging the brain to form new neural pathways.

July: Jellyfish—We will use watercolors and pens to make our own colorful July jellyfish. It will be a guided process with room for your own interpretation. These amazing creatures signify adaptability, intuition, and finding harmony in the face of uncertainty.

Alexis LaFlamme

I’m Alexis, an artist and art enthusiast who has lead art journaling and creative groups in the community since 2017. I want to help you quiet your mind and enjoy your creative practice.

I know you want to be creative but…Your inner critic has a habit of getting in the way. Or maybe you don’t know what to do.

I use my experience to encourage you to get past these blocks and help you have fun with creativity again.

We will focus on the experience and process of being creative and making art mindfully in a relaxed setting.

Join me and we will have some fun!

✨ Mission Statement – The Inner Alchemy Collective

The Inner Alchemy Collective is a sacred circle of healers, visionaries, and practitioners dedicated to personal transformation, collective healing, and conscious collaboration.

Rooted in authenticity, confidentiality, and mutual respect, we gather to share insights from the field, support each other’s growth, and deepen our individual practices. Through intentional connection, ongoing dialogue, and aligned action, we empower one another to thrive both spiritually and professionally.

We honor all unique healing modalities and recognize the wisdom that each practitioner brings. Together, we rise—as individuals, as a collective, and as stewards of transformation in our communities and beyond.

The Collective will next be open for registration in September 2026.

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

Qigong for the Body, Mind & Spirit

Every Tuesday 7-8pm, $25

Chris with Northern Acupuncture is excited to present an ongoing Qigong class at Inner Alchemy Studio in West Seattle!

This class is for every skill level, from experienced practitioners to beginners! You will gain practical and effective tools for self care and cultivation that you can take anywhere.

Qigong (pronounced chee-gung) is an ancient mind-body-spirit enhancing practice that is simple to learn and effectively regulates our health on many levels. Practitioners will experience increased energy and vitality, better mental and physical health, and a grounded sense of wellbeing.

We will explore and practice a variety of Qigong techniques:

• Grounding, clearing & warmup exercises

• Awareness, cleansing and cultivation of the internal Organs using Healing Sounds and Five Element Qigong

• Activation of the Meridians with Meridian Qigong

• Practice different breathing techniques

• Learn how to self-massage your Lymphatic & Fascial systems

• Gain insight about the Five Elements and much more!

Meet your teacher

Chris Northern

Chris Northern is an NCCAOM Board Certified Acupuncturist, Certified Qigong practitioner, and owner of Northern Acupuncture in West Seattle. Chris specializes in Five Element Acupuncture with a focus on emotional issues affecting the body, mind, and spirit.

Chris has studied with various Seattle area Qigong teachers since the early 2010’s. Through his transformative experiences with Qigong, he knew that Chinese Medicine was his life’s work. Chris is honored to share what he knows about the healing arts to benefit and empower others. When not practicing acupuncture in the clinic or teaching Qigong, Chris can be found exploring the natural beauty of this world, fly fishing, woodworking, cooking, or playing the guitar.

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Class is $35

3618 SW Alaska Street *Lower Level with the entrance on 37th Ave. SW. Look for the Inner Alchemy sign.

Meet your teacher

Shabadrang Bundana Khalsa

I hold a special place in my heart for the environment and animals.  I enjoy reading and discussions environment science news and policies. My favorite pass time is gathering around a fire, hanging out by the ocean and swimming is my with friends and family.

My yoga journey started in 2004. I took my first 200 hour Hatha/Vinyasa teacher training in 2007 at Frog Lotus Yoga in Massachusetts. I taught Yoga through college.

In 2009 I found Kundalini Yoga and spent the next 3 years studying with Hari Dev Khalsa. From 2018 on, I took a number of training courses: ‘3 min Start’ with Mahan Kiran. 200 hr Himalayan Kundalini Yoga, Jap Ji, Naad, Cosmic Vision, Bardo and Alchemical Healing with Yogi Amandeep. ‘Supper Health’ with Mukta Kaur. 

The aim in every class is to enliven your inner intelligence. This awakening leads to healing and experiencing intuitive ease, peaceful contentment, self worth, and excellence in life.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Yin Yoga with Soundbath (every Thursday 7-8:30PM starting April 23) 

Seeking a place of refuge from the busyness of daily living? Yin yoga weaves together South Asian yogic practices with the wisdom of Taoism and Chinese Medicine, offering a rich container grounded in the seasons and elements. Whether you want to stretch and hydrate the connective tissues of the body, work with your energy, soothe the mind, or drop into a place of wisdom and intuition, Yin offers something for every body.  

Yin, of the cosmic counterparts of yin and yang, refers to the quiet, lunar, cool, dark, downward moving, and more dense – our class and space will nurture these qualities. Expect grounding guidance and pranayam (breath/life force practices), an asana practice (generally 4-6 postures, held for several minutes each), and extended integration with soundbath. Our weekly, 90-minute classes will be themed to the season and moment, reflecting and integrating what is happening in the wider world and in our lives.

This offering celebrates practitioners of all bodies and identities – no experience with yoga, meditation, or soundbaths is required. In the words of my beloved teacher Susanna Barkataki: if you have a body, you have a yoga body! 

Meet Your Teacher

Hi there! I am Katey Peck (she/her) a yoga guide, facilitator, and writer committed to the messy and vital work of collective liberation. I share teachings and practices to support our bodies, lands, and communities to find healing and freedom. I hold my stewardship of yoga as soul activism and sacred duty – I choose this work as it chooses me. 

I was first drawn to yoga out of curiosity. I stayed to heal my relationship with my body-mind. And I envision that yoga continues to (re)build communities and repair relationships with land and non-human kin. With over 15 years of practice, 600 hours of formal training, and 2 years of full time teaching, my current sweet spot is leading quiet, contemplative classes in the yin and restorative styles. 

As a white settler, I uplift yoga as Indigenous knowledge and praxis that is in conversation with the Native lands and lifeways we rely upon. While yoga’s benefits can be felt and experienced by all, it is vital that we understand and honor how teachings are forever tied to specific lands, languages, and cultures.

A quote that is really inspiring me right now: “Some believe everything is political including spirituality. I see it as everything is spiritual, including politics. Meaning spirituality isn’t for escaping the world but for staying in relationship with it. Our inner life impacts choices in real systems that impact real lives.” – Maryam Hasnaa 

Visit kateypeck.com 

Why am I offering this class now, at Inner Alchemy? 

In this moment of accelerated change, social uprising, and collective grief, we need and deserve spaces where we can rest, practice, and be. This time demands that we (re)devote ourselves to care, (re)learn how to be in deep connection, and (re)connect to our values and dreams. I invite you to this space of refuge, of experimentation, of wholeness. Bring yourself, exactly as you are, presuming complete welcome and acceptance. 

I am a joyful member of the Inner Alchemy Collective, and am excited to deepen my relationship to the wider community. I know the space we create together is deeply transformative, and I want to extend my inspired work to you.  

This is a practice of healing, not just for yourself, but for your family, community, beloveds, ancestors, and descendents. This is not just a space to move your body, but a place to cultivate the clarity, hope, capacity, and fire needed to navigate this world with love and resistance. 

To learn more about my teaching, visit kateypeck.com 

Follow me @kateypeck

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Heavily Meditated: A Free Community Meditation Experience

Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 2 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya

Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

The Benefits of Kirtan Kriya

Research has shown that regular practice of Kirtan Kriya can:

• Reduce stress and anxiety, calming the nervous system and lowering cortisol levels

• Improve memory and cognitive function, supporting mental clarity and focus

• Enhance mood and emotional balance, through rhythmic breathing and sound vibration

• Support spiritual connection and intuition, helping you feel more aligned and present

This meditation engages multiple senses — voice, touch, hearing, and visualization — creating a full-bodied experience that grounds the mind while awakening deeper awareness.

The Power of Community Meditation

Meditating in community amplifies the practice. When we come together in stillness, our collective energy supports individual transformation. Shared breath and silence create an atmosphere of connection and compassion that extends far beyond the meditation itself.

Community meditation reminds us that we’re not alone in our inner journeys — that our calm and healing contribute to the well-being of others. Together, we generate coherence, kindness, and presence that ripple outward into our lives and communities.

Join Us

Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.

Let’s sit together. Let’s be Heavily Meditated.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

Qigong for the Body, Mind & Spirit

Every Tuesday 7-8pm, $25

Chris with Northern Acupuncture is excited to present an ongoing Qigong class at Inner Alchemy Studio in West Seattle!

This class is for every skill level, from experienced practitioners to beginners! You will gain practical and effective tools for self care and cultivation that you can take anywhere.

Qigong (pronounced chee-gung) is an ancient mind-body-spirit enhancing practice that is simple to learn and effectively regulates our health on many levels. Practitioners will experience increased energy and vitality, better mental and physical health, and a grounded sense of wellbeing.

We will explore and practice a variety of Qigong techniques:

• Grounding, clearing & warmup exercises

• Awareness, cleansing and cultivation of the internal Organs using Healing Sounds and Five Element Qigong

• Activation of the Meridians with Meridian Qigong

• Practice different breathing techniques

• Learn how to self-massage your Lymphatic & Fascial systems

• Gain insight about the Five Elements and much more!

Meet your teacher

Chris Northern

Chris Northern is an NCCAOM Board Certified Acupuncturist, Certified Qigong practitioner, and owner of Northern Acupuncture in West Seattle. Chris specializes in Five Element Acupuncture with a focus on emotional issues affecting the body, mind, and spirit.

Chris has studied with various Seattle area Qigong teachers since the early 2010’s. Through his transformative experiences with Qigong, he knew that Chinese Medicine was his life’s work. Chris is honored to share what he knows about the healing arts to benefit and empower others. When not practicing acupuncture in the clinic or teaching Qigong, Chris can be found exploring the natural beauty of this world, fly fishing, woodworking, cooking, or playing the guitar.

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Class is $35

3618 SW Alaska Street *Lower Level with the entrance on 37th Ave. SW. Look for the Inner Alchemy sign.

Meet your teacher

Shabadrang Bundana Khalsa

I hold a special place in my heart for the environment and animals.  I enjoy reading and discussions environment science news and policies. My favorite pass time is gathering around a fire, hanging out by the ocean and swimming is my with friends and family.

My yoga journey started in 2004. I took my first 200 hour Hatha/Vinyasa teacher training in 2007 at Frog Lotus Yoga in Massachusetts. I taught Yoga through college.

In 2009 I found Kundalini Yoga and spent the next 3 years studying with Hari Dev Khalsa. From 2018 on, I took a number of training courses: ‘3 min Start’ with Mahan Kiran. 200 hr Himalayan Kundalini Yoga, Jap Ji, Naad, Cosmic Vision, Bardo and Alchemical Healing with Yogi Amandeep. ‘Supper Health’ with Mukta Kaur. 

The aim in every class is to enliven your inner intelligence. This awakening leads to healing and experiencing intuitive ease, peaceful contentment, self worth, and excellence in life.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Every Thursday 7-8:30PM $35 

Seeking a place of refuge from the busyness of daily living? Yin yoga weaves together South Asian yogic practices with the wisdom of Taoism and Chinese Medicine, offering a rich container grounded in the seasons and elements. Whether you want to stretch and hydrate the connective tissues of the body, work with your energy, soothe the mind, or drop into a place of wisdom and intuition, Yin offers something for every body.  

Expect grounding guidance and pranayam (breath/life force practices), an asana practice (generally 4-6 postures, held for several minutes each), and extended integration with soundbath. Our weekly, 90-minute classes will be themed to the season and moment, reflecting and integrating what is happening in the wider world and in our lives.

This offering celebrates practitioners of all bodies and identities – no experience with yoga, meditation, or soundbaths is required. All shapes can be modified to meet the needs of your body. 

Hi there! I am Katey Peck (she/her) a yoga guide, facilitator, and writer committed to the messy and vital work of collective liberation. I share teachings and practices to support our bodies, lands, and communities to find healing and freedom. 

As a white settler, I uplift yoga as Indigenous knowledge and praxis that is in conversation with the Native lands and lifeways we rely upon. I was first drawn to the practice out of curiosity. I stayed to heal my relationship with my body-mind. And I envision that yoga continues to (re)build communities and repair relationships with land and non-human kin. 

With over 15 years of practice, 600 hours of formal training, and 2 years of full time teaching, my current sweet spot is leading quiet, contemplative classes in the yin and restorative styles.

Learn more about my teaching at kateypeck.com + follow me @kateypeck

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Heavily Meditated: A Free Community Meditation Experience

Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 2 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya

Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

The Benefits of Kirtan Kriya

Research has shown that regular practice of Kirtan Kriya can:

• Reduce stress and anxiety, calming the nervous system and lowering cortisol levels

• Improve memory and cognitive function, supporting mental clarity and focus

• Enhance mood and emotional balance, through rhythmic breathing and sound vibration

• Support spiritual connection and intuition, helping you feel more aligned and present

This meditation engages multiple senses — voice, touch, hearing, and visualization — creating a full-bodied experience that grounds the mind while awakening deeper awareness.

The Power of Community Meditation

Meditating in community amplifies the practice. When we come together in stillness, our collective energy supports individual transformation. Shared breath and silence create an atmosphere of connection and compassion that extends far beyond the meditation itself.

Community meditation reminds us that we’re not alone in our inner journeys — that our calm and healing contribute to the well-being of others. Together, we generate coherence, kindness, and presence that ripple outward into our lives and communities.

Join Us

Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.

Let’s sit together. Let’s be Heavily Meditated.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Alchemy in Motion is your invitation to gather in community and simply move—to let music guide your body!

Alchemy in Motion is your invitation to gather in community and simply move—to let music guide your body into joy, expression, and connection. We spend so much of our lives in deep, diligent work—physically, mentally, emotionally, spiritually, and energetically—and this is a space to balance that with lightness, rhythm, and play. Come dance, laugh, release, and remember the magic that happens when we come together in movement, harmony, and shared joy.

Dancing is woven into the very legacy of our Sanctuary & Studio. Long before we gathered here, this space was alive with movement—home to one of the original Nia dance studios, where bodies were invited into healing, expression, and connection through rhythm. Even earlier, the couples of the Veteran’s Hall filled these walls with music and laughter, hosting lively speakeasy evenings where dancing brought people together in joy and community. You can still feel it—the echoes of footsteps, the pulse of music, the invitation to move. Alchemy in Motion continues this lineage, honoring the past while awakening the dance that lives within each of us.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Sacred Resonance: Vocal Toning for Transformation

When the sunlight hours start to recede, or when the world feels heavy, your voice becomes a guide. It clears what clouds the spirit, releases what weighs you down, and illuminates new space for creative transformation. And when we sing together, we do more than tune in to the present. We raise our vibration, reclaim our peace, and step into the courage of our unshakeable inner knowing.

Welcome to Seattle's premier singing meditation designed for the age of personal empowerment, no musical experience necessary. Just show up and sing!

In a tone circle, everyone is invited to explore the somatic magic of their unique voice, fueling self-healing and intentions through gentle humming and vocal toning supported by crystal alchemy singing bowls. Together, we use our sound to calm the mind and body, connect from the heart, and bring more flow to life’s experiences with vibration from the inside.

What do we do? We breathe. We tone. We get a little weird (in the best way). We share our experiences. Together, we create a space of total acceptance, deep relaxation, and real-time vibrational support for wherever you are on your unique journey. Oh, and did we mention the spontaneous harmonies that feel like soul-level hugs? Cue the goosebumps!

Feeling shy about singing or sharing?Totally normal, and that is why Tone Circle is here: to help everyone release fear, shame, and judgment about using their voice, so their instrument is free and ready and empowered to heal, speak up, connect, and create. Still feeling nervous? We highly recommend bringing an emotional support friend. All are welcome; the more the merrier!

Here are the details:

WHEN: Every third Sunday @ 12 PM (Doors open at 11:50 AM for a prompt 12 PM start. Please plan to be early, as we need to secure the front door for the duration of the practice.)

DURATION: 60 minutes

WHERE: Inner Alchemy Sanctuary and Studio, 3618 SW Alaska Street, Seattle 98126

BRING: A water bottle (your vocal cords will thank you), a favorite cushion for sitting comfortably on the floor if you want it, and an open heart and mind.

GOOD TO KNOW: Blankets and some cushions and chairs are available. This beautiful space also runs cool, so please dress for your comfort.

PARKING: Free street parking is available

TICKETS: $20 per person, pre-registration is required. No tickets will be sold at the door.

ABOUT TONE CIRCLE SEATTLE

Tone Circle Seattle is the region's premier voice-first meditation experience where everyone is invited to explore the transformative power of their own sound through shared harmony. Its group vocal toning sessions are free-form vocalizing designed to support a new age of personal sovereignty, agency, and creativity.

Often referred to as "a sound bath from the inside out," in this relaxed, no-pressure space, there’s nothing to prepare, nothing to perform—just the chance to relax, slow down, and heal our relationship with our voices and normalize our ability to use them anytime, anywhere, and when we need them most. The open invitation to vocalize starts with deep inward listening and a safe, supportive, space where we can feel heard.

Gentle humming or toning on a vowel sound is a wonderful way for anyone of any skill level to deepen their confidence in the sound healing tool they already carry with them everywhere. In a world where we need the harmony of our individual voices to ring out stronger than ever, it’s both an imperative and an enormous pleasure to come together for the vibrational support for our unique journeys.

Learn more at ToneCircleSeattle.com, and join the community on Instagram and Facebook (@ToneCircleSeattle)

ABOUT THE FACILITATOR

Briana is making vocal empowerment an everyday practice. Clairaudient vocalist Briana Blythe has made it her mission to help people reconnect with their voices as the powerful energy tools they are for clarity, healing, and manifestation.

Before delving into the world of sound healing, Briana trained extensively in classical vocal performance. After burnout and personal loss led her to pivot careers, it was improvised vocal toning that ultimately healed her relationship with her voice—freeing it for use as an anytime, anywhere tool for the instantaneous experience of greater harmony in daily life.

She now leads transformational vocal workshops and sound experiences that help others release fear, shame, and self-judgment around their voices. She also channels harmonic attunements through her own voice to support the vibrational journeys of all.

ABOUT THE FACILITATOR

Briana Blythe is making vocal empowerment an everyday practice.Briana trained extensively in classical vocal performance prior to shifting into a career in

marketing. A severe injury later led her to meditation, sound healing, and a new relationship with

her voice—one grounded in mindful presence, not perfection.

Through a combination of vocal toning and energy work, Briana has reclaimed her voice for use

as an everyday energy tool. As founding facilitator of Tone Circle, she leads immersive vocal

sound experiences that invite everyone to experience the power of their own unique sound in

supportive community—for self-healing, deep connection, creative manifestation, and more

harmony in daily life.

Chakras Made Simple: Become Aware Through the 5 Senses

Become Aware of the seven chakra energy centers using sight, touch, sound, scent, and taste. No prior knowledge is needed. Gift yourself a sensory journey including gentle movement and special treats: Meditation with Molly & a Sound Bath with Maari! 

Join us in person for a fun, relaxed session. We'll indulge in how the 5 senses may help you connect and balance your energy centers.

SEE: View the colors and learn an overview of the 7 main chakras.

FEEL: Engage in gentle movements demonstrated during the session. Join as you feel able.

HEAR: Listen and interpret sound through guided meditation and a sound bath.

SMELL: Smell essential oil pairings to enhance connection to the chakras.

TASTE: Sample food pairings to support sensory awareness.

Molly Schoeb is a Community Health Educator and Certified Meditation Facilitator who provides opportunities for people to build awareness, name what they’re experiencing, and make empowered choices along their life path. She believes in connecting body, mind, and spirit through practical tools to achieve optimal well-being. 

Molly is a West Seattle community member and small business owner. She holds a B.S. in Community Health Education and is currently studying with Anodea Judith at Sacred Centers Academy to become Co-Heart certified. She is thrilled to be learning directly from Anodea, an author, leader, and chakra pioneer who has taught chakra energy and yoga courses for the last 50 years. Molly is also a member of Anodea’s Rainbow Warrior Tribe and the West Seattle Inner Alchemy Collective led by Maari Falsetto, communities devoted to personal transformation and conscious collaboration.

 A passionate teacher, Molly creates classes that are grounded and accessible. She integrates chakra energy awareness in a supportive, down-to-earth way so participants can understand themselves more deeply and apply what they learn in everyday life.

Learn more at mollyschoeb.com

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

Qigong for the Body, Mind & Spirit

Every Tuesday 7-8pm, $25

Chris with Northern Acupuncture is excited to present an ongoing Qigong class at Inner Alchemy Studio in West Seattle!

This class is for every skill level, from experienced practitioners to beginners! You will gain practical and effective tools for self care and cultivation that you can take anywhere.

Qigong (pronounced chee-gung) is an ancient mind-body-spirit enhancing practice that is simple to learn and effectively regulates our health on many levels. Practitioners will experience increased energy and vitality, better mental and physical health, and a grounded sense of wellbeing.

We will explore and practice a variety of Qigong techniques:

• Grounding, clearing & warmup exercises

• Awareness, cleansing and cultivation of the internal Organs using Healing Sounds and Five Element Qigong

• Activation of the Meridians with Meridian Qigong

• Practice different breathing techniques

• Learn how to self-massage your Lymphatic & Fascial systems

• Gain insight about the Five Elements and much more!

Meet your teacher

Chris Northern

Chris Northern is an NCCAOM Board Certified Acupuncturist, Certified Qigong practitioner, and owner of Northern Acupuncture in West Seattle. Chris specializes in Five Element Acupuncture with a focus on emotional issues affecting the body, mind, and spirit.

Chris has studied with various Seattle area Qigong teachers since the early 2010’s. Through his transformative experiences with Qigong, he knew that Chinese Medicine was his life’s work. Chris is honored to share what he knows about the healing arts to benefit and empower others. When not practicing acupuncture in the clinic or teaching Qigong, Chris can be found exploring the natural beauty of this world, fly fishing, woodworking, cooking, or playing the guitar.

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Class is $35

3618 SW Alaska Street *Lower Level with the entrance on 37th Ave. SW. Look for the Inner Alchemy sign.

Meet your teacher

Shabadrang Bundana Khalsa

I hold a special place in my heart for the environment and animals.  I enjoy reading and discussions environment science news and policies. My favorite pass time is gathering around a fire, hanging out by the ocean and swimming is my with friends and family.

My yoga journey started in 2004. I took my first 200 hour Hatha/Vinyasa teacher training in 2007 at Frog Lotus Yoga in Massachusetts. I taught Yoga through college.

In 2009 I found Kundalini Yoga and spent the next 3 years studying with Hari Dev Khalsa. From 2018 on, I took a number of training courses: ‘3 min Start’ with Mahan Kiran. 200 hr Himalayan Kundalini Yoga, Jap Ji, Naad, Cosmic Vision, Bardo and Alchemical Healing with Yogi Amandeep. ‘Supper Health’ with Mukta Kaur. 

The aim in every class is to enliven your inner intelligence. This awakening leads to healing and experiencing intuitive ease, peaceful contentment, self worth, and excellence in life.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Every Thursday 7-8:30PM $35 

Seeking a place of refuge from the busyness of daily living? Yin yoga weaves together South Asian yogic practices with the wisdom of Taoism and Chinese Medicine, offering a rich container grounded in the seasons and elements. Whether you want to stretch and hydrate the connective tissues of the body, work with your energy, soothe the mind, or drop into a place of wisdom and intuition, Yin offers something for every body.  

Expect grounding guidance and pranayam (breath/life force practices), an asana practice (generally 4-6 postures, held for several minutes each), and extended integration with soundbath. Our weekly, 90-minute classes will be themed to the season and moment, reflecting and integrating what is happening in the wider world and in our lives.

This offering celebrates practitioners of all bodies and identities – no experience with yoga, meditation, or soundbaths is required. All shapes can be modified to meet the needs of your body. 

Hi there! I am Katey Peck (she/her) a yoga guide, facilitator, and writer committed to the messy and vital work of collective liberation. I share teachings and practices to support our bodies, lands, and communities to find healing and freedom. 

As a white settler, I uplift yoga as Indigenous knowledge and praxis that is in conversation with the Native lands and lifeways we rely upon. I was first drawn to the practice out of curiosity. I stayed to heal my relationship with my body-mind. And I envision that yoga continues to (re)build communities and repair relationships with land and non-human kin. 

With over 15 years of practice, 600 hours of formal training, and 2 years of full time teaching, my current sweet spot is leading quiet, contemplative classes in the yin and restorative styles.

Learn more about my teaching at kateypeck.com + follow me @kateypeck

There’s a quiet, powerful shift that happens when women come together to speak honestly about money—and this workshop is an invitation into exactly that. Join Pamela Malcolm for a nourishing lunchtime experience where you’ll reconnect with your inner wisdom, reclaim your sense of agency, and begin to soften the patterns that may be holding you back. Through gentle meditation, meaningful reflection, and supportive conversation, you’ll explore your relationship with money in a way that feels empowering, grounded, and deeply human. If you’ve been craving more clarity, confidence, and possibility around your finances—while being held in authentic community—this space is for you. No experience needed, just a willingness to show up and be curious.

What to expect:

• A guided meditation to ground and settle into the space

• Reflective prompts to explore personal beliefs and patterns around money

• Conversation and dyads with other women in a supportive setting

• Learn innovative practices to reconnect with agency, clarity, and possibility

• Wholesome nourishment for your body

Meet your Guide and Inner Alchemy Collective Member:

Pamela Malcolm facilitates reflective conversations at the intersection of money, mindset, and personal agency. With a background shaped by early responsibility, unconventional life choices and a long analyzed relationship with money, she brings warmth clarity and steadiness to group spaces. Her facilitation emphasizes self-trust, body awareness, and conscious choice - supporting women in noticing their patterns with money and imagining what's possible moving forward.

Pamela is a northwest native, when she’s not trying to figure out how to attend all the Inner Alchemy events she can be found enjoying time with her young daughter, family and friends, reading, and playing with her dog.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Heavily Meditated: A Free Community Meditation Experience

Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 2 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya

Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

The Benefits of Kirtan Kriya

Research has shown that regular practice of Kirtan Kriya can:

• Reduce stress and anxiety, calming the nervous system and lowering cortisol levels

• Improve memory and cognitive function, supporting mental clarity and focus

• Enhance mood and emotional balance, through rhythmic breathing and sound vibration

• Support spiritual connection and intuition, helping you feel more aligned and present

This meditation engages multiple senses — voice, touch, hearing, and visualization — creating a full-bodied experience that grounds the mind while awakening deeper awareness.

The Power of Community Meditation

Meditating in community amplifies the practice. When we come together in stillness, our collective energy supports individual transformation. Shared breath and silence create an atmosphere of connection and compassion that extends far beyond the meditation itself.

Community meditation reminds us that we’re not alone in our inner journeys — that our calm and healing contribute to the well-being of others. Together, we generate coherence, kindness, and presence that ripple outward into our lives and communities.

Join Us

Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.

Let’s sit together. Let’s be Heavily Meditated.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

An Integrative Yoga Class ~ Join us for a unique yoga experience that blends movement and 9D breathwork, integrating our sacred work.

Wind Above Fire Yoga Therapy

An Integrative Yoga Class ~ 4th Mondays:

Wind Above Fire Yoga Therapy, Yoga Class is a monthly offering designed to support nervous system regulation, embodied awareness, and sustainable wellbeing. Rooted in my background as a Registered Nurse and yoga teacher, these fourth-Monday classes blend therapeutic yoga, trauma-informed 9D breathwork and nervous system education to help unwind chronic stress and restore a sense of steadiness in the body through integration. This work is not about pushing or performance — it’s about learning how breath, movement, and awareness work together to create safety, clarity, strength and resilience.

Each session offers a carefully held arc: we prepare the body through mindful movement, explore breath as a regulating and organizing force with a 9D experience, and allow time for integration so it can truly land.

Wind Above Fire is for those seeking depth without overwhelm — a grounded, practical approach to yoga and breathwork that supports both immediate relief and long-term nervous system health and resilience.

4th Mondays, the next session is next month: 3/23/26: Join us in person for a unique yoga experience that combines breath, movement, and a 9D breathwork journey.

This class blends a 45min Vinyasa sequence with a shorter, high intensity 9D experience of deep diaphramatic breathing and layered 9D audio frequencies to activate strength, courage and emotional peace. Perfect for all levels looking to integrate that which we have been shedding, and unwind and recharge. Come as you are and let's flow together!

photo above courtesy of: Alessio Billeci

Qigong for the Body, Mind & Spirit

Every Tuesday 7-8pm, $25

Chris with Northern Acupuncture is excited to present an ongoing Qigong class at Inner Alchemy Studio in West Seattle!

This class is for every skill level, from experienced practitioners to beginners! You will gain practical and effective tools for self care and cultivation that you can take anywhere.

Qigong (pronounced chee-gung) is an ancient mind-body-spirit enhancing practice that is simple to learn and effectively regulates our health on many levels. Practitioners will experience increased energy and vitality, better mental and physical health, and a grounded sense of wellbeing.

We will explore and practice a variety of Qigong techniques:

• Grounding, clearing & warmup exercises

• Awareness, cleansing and cultivation of the internal Organs using Healing Sounds and Five Element Qigong

• Activation of the Meridians with Meridian Qigong

• Practice different breathing techniques

• Learn how to self-massage your Lymphatic & Fascial systems

• Gain insight about the Five Elements and much more!

Meet your teacher

Chris Northern

Chris Northern is an NCCAOM Board Certified Acupuncturist, Certified Qigong practitioner, and owner of Northern Acupuncture in West Seattle. Chris specializes in Five Element Acupuncture with a focus on emotional issues affecting the body, mind, and spirit.

Chris has studied with various Seattle area Qigong teachers since the early 2010’s. Through his transformative experiences with Qigong, he knew that Chinese Medicine was his life’s work. Chris is honored to share what he knows about the healing arts to benefit and empower others. When not practicing acupuncture in the clinic or teaching Qigong, Chris can be found exploring the natural beauty of this world, fly fishing, woodworking, cooking, or playing the guitar.

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Class is $35

3618 SW Alaska Street *Lower Level with the entrance on 37th Ave. SW. Look for the Inner Alchemy sign.

Meet your teacher

Shabadrang Bundana Khalsa

I hold a special place in my heart for the environment and animals.  I enjoy reading and discussions environment science news and policies. My favorite pass time is gathering around a fire, hanging out by the ocean and swimming is my with friends and family.

My yoga journey started in 2004. I took my first 200 hour Hatha/Vinyasa teacher training in 2007 at Frog Lotus Yoga in Massachusetts. I taught Yoga through college.

In 2009 I found Kundalini Yoga and spent the next 3 years studying with Hari Dev Khalsa. From 2018 on, I took a number of training courses: ‘3 min Start’ with Mahan Kiran. 200 hr Himalayan Kundalini Yoga, Jap Ji, Naad, Cosmic Vision, Bardo and Alchemical Healing with Yogi Amandeep. ‘Supper Health’ with Mukta Kaur. 

The aim in every class is to enliven your inner intelligence. This awakening leads to healing and experiencing intuitive ease, peaceful contentment, self worth, and excellence in life.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Every Thursday 7-8:30PM $35 

Seeking a place of refuge from the busyness of daily living? Yin yoga weaves together South Asian yogic practices with the wisdom of Taoism and Chinese Medicine, offering a rich container grounded in the seasons and elements. Whether you want to stretch and hydrate the connective tissues of the body, work with your energy, soothe the mind, or drop into a place of wisdom and intuition, Yin offers something for every body.  

Expect grounding guidance and pranayam (breath/life force practices), an asana practice (generally 4-6 postures, held for several minutes each), and extended integration with soundbath. Our weekly, 90-minute classes will be themed to the season and moment, reflecting and integrating what is happening in the wider world and in our lives.

This offering celebrates practitioners of all bodies and identities – no experience with yoga, meditation, or soundbaths is required. All shapes can be modified to meet the needs of your body. 

Hi there! I am Katey Peck (she/her) a yoga guide, facilitator, and writer committed to the messy and vital work of collective liberation. I share teachings and practices to support our bodies, lands, and communities to find healing and freedom. 

As a white settler, I uplift yoga as Indigenous knowledge and praxis that is in conversation with the Native lands and lifeways we rely upon. I was first drawn to the practice out of curiosity. I stayed to heal my relationship with my body-mind. And I envision that yoga continues to (re)build communities and repair relationships with land and non-human kin. 

With over 15 years of practice, 600 hours of formal training, and 2 years of full time teaching, my current sweet spot is leading quiet, contemplative classes in the yin and restorative styles.

Learn more about my teaching at kateypeck.com + follow me @kateypeck

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Heavily Meditated: A Free Community Meditation Experience

Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 2 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya

Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

The Benefits of Kirtan Kriya

Research has shown that regular practice of Kirtan Kriya can:

• Reduce stress and anxiety, calming the nervous system and lowering cortisol levels

• Improve memory and cognitive function, supporting mental clarity and focus

• Enhance mood and emotional balance, through rhythmic breathing and sound vibration

• Support spiritual connection and intuition, helping you feel more aligned and present

This meditation engages multiple senses — voice, touch, hearing, and visualization — creating a full-bodied experience that grounds the mind while awakening deeper awareness.

The Power of Community Meditation

Meditating in community amplifies the practice. When we come together in stillness, our collective energy supports individual transformation. Shared breath and silence create an atmosphere of connection and compassion that extends far beyond the meditation itself.

Community meditation reminds us that we’re not alone in our inner journeys — that our calm and healing contribute to the well-being of others. Together, we generate coherence, kindness, and presence that ripple outward into our lives and communities.

Join Us

Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.

Let’s sit together. Let’s be Heavily Meditated.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Chakras Made Simple: Become Aware Through the 5 Senses

Become Aware of the seven chakra energy centers using sight, touch, sound, scent, and taste. No prior knowledge is needed. Gift yourself a sensory journey including gentle movement and special treats: Meditation with Molly & a Sound Bath with Maari! 

Join us in person for a fun, relaxed session. We'll indulge in how the 5 senses may help you connect and balance your energy centers.

SEE: View the colors and learn an overview of the 7 main chakras.

FEEL: Engage in gentle movements demonstrated during the session. Join as you feel able.

HEAR: Listen and interpret sound through guided meditation and a sound bath.

SMELL: Smell essential oil pairings to enhance connection to the chakras.

TASTE: Sample food pairings to support sensory awareness.

Molly Schoeb is a Community Health Educator and Certified Meditation Facilitator who provides opportunities for people to build awareness, name what they’re experiencing, and make empowered choices along their life path. She believes in connecting body, mind, and spirit through practical tools to achieve optimal well-being. 

Molly is a West Seattle community member and small business owner. She holds a B.S. in Community Health Education and is currently studying with Anodea Judith at Sacred Centers Academy to become Co-Heart certified. She is thrilled to be learning directly from Anodea, an author, leader, and chakra pioneer who has taught chakra energy and yoga courses for the last 50 years. Molly is also a member of Anodea’s Rainbow Warrior Tribe and the West Seattle Inner Alchemy Collective led by Maari Falsetto, communities devoted to personal transformation and conscious collaboration.

 A passionate teacher, Molly creates classes that are grounded and accessible. She integrates chakra energy awareness in a supportive, down-to-earth way so participants can understand themselves more deeply and apply what they learn in everyday life.

Learn more at mollyschoeb.com

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

Qigong for the Body, Mind & Spirit

Every Tuesday 7-8pm, $25

Chris with Northern Acupuncture is excited to present an ongoing Qigong class at Inner Alchemy Studio in West Seattle!

This class is for every skill level, from experienced practitioners to beginners! You will gain practical and effective tools for self care and cultivation that you can take anywhere.

Qigong (pronounced chee-gung) is an ancient mind-body-spirit enhancing practice that is simple to learn and effectively regulates our health on many levels. Practitioners will experience increased energy and vitality, better mental and physical health, and a grounded sense of wellbeing.

We will explore and practice a variety of Qigong techniques:

• Grounding, clearing & warmup exercises

• Awareness, cleansing and cultivation of the internal Organs using Healing Sounds and Five Element Qigong

• Activation of the Meridians with Meridian Qigong

• Practice different breathing techniques

• Learn how to self-massage your Lymphatic & Fascial systems

• Gain insight about the Five Elements and much more!

Meet your teacher

Chris Northern

Chris Northern is an NCCAOM Board Certified Acupuncturist, Certified Qigong practitioner, and owner of Northern Acupuncture in West Seattle. Chris specializes in Five Element Acupuncture with a focus on emotional issues affecting the body, mind, and spirit.

Chris has studied with various Seattle area Qigong teachers since the early 2010’s. Through his transformative experiences with Qigong, he knew that Chinese Medicine was his life’s work. Chris is honored to share what he knows about the healing arts to benefit and empower others. When not practicing acupuncture in the clinic or teaching Qigong, Chris can be found exploring the natural beauty of this world, fly fishing, woodworking, cooking, or playing the guitar.

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Class is $35

3618 SW Alaska Street *Lower Level with the entrance on 37th Ave. SW. Look for the Inner Alchemy sign.

Meet your teacher

Shabadrang Bundana Khalsa

I hold a special place in my heart for the environment and animals.  I enjoy reading and discussions environment science news and policies. My favorite pass time is gathering around a fire, hanging out by the ocean and swimming is my with friends and family.

My yoga journey started in 2004. I took my first 200 hour Hatha/Vinyasa teacher training in 2007 at Frog Lotus Yoga in Massachusetts. I taught Yoga through college.

In 2009 I found Kundalini Yoga and spent the next 3 years studying with Hari Dev Khalsa. From 2018 on, I took a number of training courses: ‘3 min Start’ with Mahan Kiran. 200 hr Himalayan Kundalini Yoga, Jap Ji, Naad, Cosmic Vision, Bardo and Alchemical Healing with Yogi Amandeep. ‘Supper Health’ with Mukta Kaur. 

The aim in every class is to enliven your inner intelligence. This awakening leads to healing and experiencing intuitive ease, peaceful contentment, self worth, and excellence in life.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Yin Yoga with Soundbath (every Thursday 7-8:30PM starting April 23) 

Seeking a place of refuge from the busyness of daily living? Yin yoga weaves together South Asian yogic practices with the wisdom of Taoism and Chinese Medicine, offering a rich container grounded in the seasons and elements. Whether you want to stretch and hydrate the connective tissues of the body, work with your energy, soothe the mind, or drop into a place of wisdom and intuition, Yin offers something for every body.  

Yin, of the cosmic counterparts of yin and yang, refers to the quiet, lunar, cool, dark, downward moving, and more dense – our class and space will nurture these qualities. Expect grounding guidance and pranayam (breath/life force practices), an asana practice (generally 4-6 postures, held for several minutes each), and extended integration with soundbath. Our weekly, 90-minute classes will be themed to the season and moment, reflecting and integrating what is happening in the wider world and in our lives.

This offering celebrates practitioners of all bodies and identities – no experience with yoga, meditation, or soundbaths is required. In the words of my beloved teacher Susanna Barkataki: if you have a body, you have a yoga body! 

Meet Your Teacher

Hi there! I am Katey Peck (she/her) a yoga guide, facilitator, and writer committed to the messy and vital work of collective liberation. I share teachings and practices to support our bodies, lands, and communities to find healing and freedom. I hold my stewardship of yoga as soul activism and sacred duty – I choose this work as it chooses me. 

I was first drawn to yoga out of curiosity. I stayed to heal my relationship with my body-mind. And I envision that yoga continues to (re)build communities and repair relationships with land and non-human kin. With over 15 years of practice, 600 hours of formal training, and 2 years of full time teaching, my current sweet spot is leading quiet, contemplative classes in the yin and restorative styles. 

As a white settler, I uplift yoga as Indigenous knowledge and praxis that is in conversation with the Native lands and lifeways we rely upon. While yoga’s benefits can be felt and experienced by all, it is vital that we understand and honor how teachings are forever tied to specific lands, languages, and cultures.

A quote that is really inspiring me right now: “Some believe everything is political including spirituality. I see it as everything is spiritual, including politics. Meaning spirituality isn’t for escaping the world but for staying in relationship with it. Our inner life impacts choices in real systems that impact real lives.” – Maryam Hasnaa 

Visit kateypeck.com 

Why am I offering this class now, at Inner Alchemy? 

In this moment of accelerated change, social uprising, and collective grief, we need and deserve spaces where we can rest, practice, and be. This time demands that we (re)devote ourselves to care, (re)learn how to be in deep connection, and (re)connect to our values and dreams. I invite you to this space of refuge, of experimentation, of wholeness. Bring yourself, exactly as you are, presuming complete welcome and acceptance. 

I am a joyful member of the Inner Alchemy Collective, and am excited to deepen my relationship to the wider community. I know the space we create together is deeply transformative, and I want to extend my inspired work to you.  

This is a practice of healing, not just for yourself, but for your family, community, beloveds, ancestors, and descendents. This is not just a space to move your body, but a place to cultivate the clarity, hope, capacity, and fire needed to navigate this world with love and resistance. 

To learn more about my teaching, visit kateypeck.com 

Follow me @kateypeck

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Heavily Meditated: A Free Community Meditation Experience

Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 2 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya

Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

The Benefits of Kirtan Kriya

Research has shown that regular practice of Kirtan Kriya can:

• Reduce stress and anxiety, calming the nervous system and lowering cortisol levels

• Improve memory and cognitive function, supporting mental clarity and focus

• Enhance mood and emotional balance, through rhythmic breathing and sound vibration

• Support spiritual connection and intuition, helping you feel more aligned and present

This meditation engages multiple senses — voice, touch, hearing, and visualization — creating a full-bodied experience that grounds the mind while awakening deeper awareness.

The Power of Community Meditation

Meditating in community amplifies the practice. When we come together in stillness, our collective energy supports individual transformation. Shared breath and silence create an atmosphere of connection and compassion that extends far beyond the meditation itself.

Community meditation reminds us that we’re not alone in our inner journeys — that our calm and healing contribute to the well-being of others. Together, we generate coherence, kindness, and presence that ripple outward into our lives and communities.

Join Us

Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.

Let’s sit together. Let’s be Heavily Meditated.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Dive into creativity at Art & Alchemy, where magic meets masterpieces in a fun, hands-on vibe!

You asked for a space to explore your creativity—and here it is!
Art & Alchemy is a monthly gathering held in our Sanctuary & Studio, created for you to slow down, soften, and reconnect with your creative spirit.

We provide all materials, warm tea, and a cozy, welcoming environment so you can relax and gently drop into your creative flow.

✨ Welcome to Art & Alchemy
Enter a space where creativity and magic meet.
A place to explore, express, and create—held in the presence of community.

This is your invitation to play, to listen inward, and to reconnect with the quiet pulse of your natural creativity—alongside others doing the same.

Come as you are.
Create what is ready to emerge.
Allow yourself to be held in the unfolding.

Details

Three classes on Sunday May 3rd, June 7th and July 5th from 1-3pm.

Tickets

$65 one class

$120 Bring a Friend

$165 Attend all three classes

May: Grounding Stones—We will spend time thinking about what is grounding us during these tumultuous times. We will think about balance and create some “grounding stones” with watercolors and markers.

June: Neurographic Art—We will create a colorful neurograohic art piece. The process of making neurographic art is considered a form of visual thinking and mindfulness. It helps transform stress and difficult emotions into something beautiful and healing by encouraging the brain to form new neural pathways.

July: Jellyfish—We will use watercolors and pens to make our own colorful July jellyfish. It will be a guided process with room for your own interpretation. These amazing creatures signify adaptability, intuition, and finding harmony in the face of uncertainty.

Alexis LaFlamme

I’m Alexis, an artist and art enthusiast who has lead art journaling and creative groups in the community since 2017. I want to help you quiet your mind and enjoy your creative practice.

I know you want to be creative but…Your inner critic has a habit of getting in the way. Or maybe you don’t know what to do.

I use my experience to encourage you to get past these blocks and help you have fun with creativity again.

We will focus on the experience and process of being creative and making art mindfully in a relaxed setting.

Join me and we will have some fun!

✨ Mission Statement – The Inner Alchemy Collective

The Inner Alchemy Collective is a sacred circle of healers, visionaries, and practitioners dedicated to personal transformation, collective healing, and conscious collaboration.

Rooted in authenticity, confidentiality, and mutual respect, we gather to share insights from the field, support each other’s growth, and deepen our individual practices. Through intentional connection, ongoing dialogue, and aligned action, we empower one another to thrive both spiritually and professionally.

We honor all unique healing modalities and recognize the wisdom that each practitioner brings. Together, we rise—as individuals, as a collective, and as stewards of transformation in our communities and beyond.

The Collective will next be open for registration in September 2026.

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

Qigong for the Body, Mind & Spirit

Every Tuesday 7-8pm, $25

Chris with Northern Acupuncture is excited to present an ongoing Qigong class at Inner Alchemy Studio in West Seattle!

This class is for every skill level, from experienced practitioners to beginners! You will gain practical and effective tools for self care and cultivation that you can take anywhere.

Qigong (pronounced chee-gung) is an ancient mind-body-spirit enhancing practice that is simple to learn and effectively regulates our health on many levels. Practitioners will experience increased energy and vitality, better mental and physical health, and a grounded sense of wellbeing.

We will explore and practice a variety of Qigong techniques:

• Grounding, clearing & warmup exercises

• Awareness, cleansing and cultivation of the internal Organs using Healing Sounds and Five Element Qigong

• Activation of the Meridians with Meridian Qigong

• Practice different breathing techniques

• Learn how to self-massage your Lymphatic & Fascial systems

• Gain insight about the Five Elements and much more!

Meet your teacher

Chris Northern

Chris Northern is an NCCAOM Board Certified Acupuncturist, Certified Qigong practitioner, and owner of Northern Acupuncture in West Seattle. Chris specializes in Five Element Acupuncture with a focus on emotional issues affecting the body, mind, and spirit.

Chris has studied with various Seattle area Qigong teachers since the early 2010’s. Through his transformative experiences with Qigong, he knew that Chinese Medicine was his life’s work. Chris is honored to share what he knows about the healing arts to benefit and empower others. When not practicing acupuncture in the clinic or teaching Qigong, Chris can be found exploring the natural beauty of this world, fly fishing, woodworking, cooking, or playing the guitar.

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Class is $35

3618 SW Alaska Street *Lower Level with the entrance on 37th Ave. SW. Look for the Inner Alchemy sign.

Meet your teacher

Shabadrang Bundana Khalsa

I hold a special place in my heart for the environment and animals.  I enjoy reading and discussions environment science news and policies. My favorite pass time is gathering around a fire, hanging out by the ocean and swimming is my with friends and family.

My yoga journey started in 2004. I took my first 200 hour Hatha/Vinyasa teacher training in 2007 at Frog Lotus Yoga in Massachusetts. I taught Yoga through college.

In 2009 I found Kundalini Yoga and spent the next 3 years studying with Hari Dev Khalsa. From 2018 on, I took a number of training courses: ‘3 min Start’ with Mahan Kiran. 200 hr Himalayan Kundalini Yoga, Jap Ji, Naad, Cosmic Vision, Bardo and Alchemical Healing with Yogi Amandeep. ‘Supper Health’ with Mukta Kaur. 

The aim in every class is to enliven your inner intelligence. This awakening leads to healing and experiencing intuitive ease, peaceful contentment, self worth, and excellence in life.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Yin Yoga with Soundbath (every Thursday 7-8:30PM starting April 23) 

Seeking a place of refuge from the busyness of daily living? Yin yoga weaves together South Asian yogic practices with the wisdom of Taoism and Chinese Medicine, offering a rich container grounded in the seasons and elements. Whether you want to stretch and hydrate the connective tissues of the body, work with your energy, soothe the mind, or drop into a place of wisdom and intuition, Yin offers something for every body.  

Yin, of the cosmic counterparts of yin and yang, refers to the quiet, lunar, cool, dark, downward moving, and more dense – our class and space will nurture these qualities. Expect grounding guidance and pranayam (breath/life force practices), an asana practice (generally 4-6 postures, held for several minutes each), and extended integration with soundbath. Our weekly, 90-minute classes will be themed to the season and moment, reflecting and integrating what is happening in the wider world and in our lives.

This offering celebrates practitioners of all bodies and identities – no experience with yoga, meditation, or soundbaths is required. In the words of my beloved teacher Susanna Barkataki: if you have a body, you have a yoga body! 

Meet Your Teacher

Hi there! I am Katey Peck (she/her) a yoga guide, facilitator, and writer committed to the messy and vital work of collective liberation. I share teachings and practices to support our bodies, lands, and communities to find healing and freedom. I hold my stewardship of yoga as soul activism and sacred duty – I choose this work as it chooses me. 

I was first drawn to yoga out of curiosity. I stayed to heal my relationship with my body-mind. And I envision that yoga continues to (re)build communities and repair relationships with land and non-human kin. With over 15 years of practice, 600 hours of formal training, and 2 years of full time teaching, my current sweet spot is leading quiet, contemplative classes in the yin and restorative styles. 

As a white settler, I uplift yoga as Indigenous knowledge and praxis that is in conversation with the Native lands and lifeways we rely upon. While yoga’s benefits can be felt and experienced by all, it is vital that we understand and honor how teachings are forever tied to specific lands, languages, and cultures.

A quote that is really inspiring me right now: “Some believe everything is political including spirituality. I see it as everything is spiritual, including politics. Meaning spirituality isn’t for escaping the world but for staying in relationship with it. Our inner life impacts choices in real systems that impact real lives.” – Maryam Hasnaa 

Visit kateypeck.com 

Why am I offering this class now, at Inner Alchemy? 

In this moment of accelerated change, social uprising, and collective grief, we need and deserve spaces where we can rest, practice, and be. This time demands that we (re)devote ourselves to care, (re)learn how to be in deep connection, and (re)connect to our values and dreams. I invite you to this space of refuge, of experimentation, of wholeness. Bring yourself, exactly as you are, presuming complete welcome and acceptance. 

I am a joyful member of the Inner Alchemy Collective, and am excited to deepen my relationship to the wider community. I know the space we create together is deeply transformative, and I want to extend my inspired work to you.  

This is a practice of healing, not just for yourself, but for your family, community, beloveds, ancestors, and descendents. This is not just a space to move your body, but a place to cultivate the clarity, hope, capacity, and fire needed to navigate this world with love and resistance. 

To learn more about my teaching, visit kateypeck.com 

Follow me @kateypeck

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Heavily Meditated: A Free Community Meditation Experience

Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 2 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya

Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

The Benefits of Kirtan Kriya

Research has shown that regular practice of Kirtan Kriya can:

• Reduce stress and anxiety, calming the nervous system and lowering cortisol levels

• Improve memory and cognitive function, supporting mental clarity and focus

• Enhance mood and emotional balance, through rhythmic breathing and sound vibration

• Support spiritual connection and intuition, helping you feel more aligned and present

This meditation engages multiple senses — voice, touch, hearing, and visualization — creating a full-bodied experience that grounds the mind while awakening deeper awareness.

The Power of Community Meditation

Meditating in community amplifies the practice. When we come together in stillness, our collective energy supports individual transformation. Shared breath and silence create an atmosphere of connection and compassion that extends far beyond the meditation itself.

Community meditation reminds us that we’re not alone in our inner journeys — that our calm and healing contribute to the well-being of others. Together, we generate coherence, kindness, and presence that ripple outward into our lives and communities.

Join Us

Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.

Let’s sit together. Let’s be Heavily Meditated.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Sacred Resonance: Vocal Toning for Transformation

When the sunlight hours start to recede, or when the world feels heavy, your voice becomes a guide. It clears what clouds the spirit, releases what weighs you down, and illuminates new space for creative transformation. And when we sing together, we do more than tune in to the present. We raise our vibration, reclaim our peace, and step into the courage of our unshakeable inner knowing.

Welcome to Seattle's premier singing meditation designed for the age of personal empowerment, no musical experience necessary. Just show up and sing!

In a tone circle, everyone is invited to explore the somatic magic of their unique voice, fueling self-healing and intentions through gentle humming and vocal toning supported by crystal alchemy singing bowls. Together, we use our sound to calm the mind and body, connect from the heart, and bring more flow to life’s experiences with vibration from the inside.

What do we do? We breathe. We tone. We get a little weird (in the best way). We share our experiences. Together, we create a space of total acceptance, deep relaxation, and real-time vibrational support for wherever you are on your unique journey. Oh, and did we mention the spontaneous harmonies that feel like soul-level hugs? Cue the goosebumps!

Feeling shy about singing or sharing?Totally normal, and that is why Tone Circle is here: to help everyone release fear, shame, and judgment about using their voice, so their instrument is free and ready and empowered to heal, speak up, connect, and create. Still feeling nervous? We highly recommend bringing an emotional support friend. All are welcome; the more the merrier!

Here are the details:

WHEN: Every third Sunday @ 12:30 PM (Doors open at 12:20 PM for a prompt 12:30 PM start. Please plan to be early, as we need to secure the front door for the duration of the practice.)

DURATION: 60 minutes

WHERE: Inner Alchemy Sanctuary and Studio, 3618 SW Alaska Street, Seattle 98126

BRING: A water bottle (your vocal cords will thank you), a favorite cushion for sitting comfortably on the floor if you want it, and an open heart and mind.

GOOD TO KNOW: Blankets and some cushions and chairs are available. This beautiful space also runs cool, so please dress for your comfort.

PARKING: Free street parking is available

TICKETS: $20 per person, pre-registration is required. No tickets will be sold at the door.

ABOUT TONE CIRCLE SEATTLE

Tone Circle Seattle is the region's premier voice-first meditation experience where everyone is invited to explore the transformative power of their own sound through shared harmony. Its group vocal toning sessions are free-form vocalizing designed to support a new age of personal sovereignty, agency, and creativity.

Often referred to as "a sound bath from the inside out," in this relaxed, no-pressure space, there’s nothing to prepare, nothing to perform—just the chance to relax, slow down, and heal our relationship with our voices and normalize our ability to use them anytime, anywhere, and when we need them most. The open invitation to vocalize starts with deep inward listening and a safe, supportive, space where we can feel heard.

Gentle humming or toning on a vowel sound is a wonderful way for anyone of any skill level to deepen their confidence in the sound healing tool they already carry with them everywhere. In a world where we need the harmony of our individual voices to ring out stronger than ever, it’s both an imperative and an enormous pleasure to come together for the vibrational support for our unique journeys.

Learn more at ToneCircleSeattle.com, and join the community on Instagram and Facebook (@ToneCircleSeattle)

ABOUT THE FACILITATOR

Briana is making vocal empowerment an everyday practice. Clairaudient vocalist Briana Blythe has made it her mission to help people reconnect with their voices as the powerful energy tools they are for clarity, healing, and manifestation.

Before delving into the world of sound healing, Briana trained extensively in classical vocal performance. After burnout and personal loss led her to pivot careers, it was improvised vocal toning that ultimately healed her relationship with her voice—freeing it for use as an anytime, anywhere tool for the instantaneous experience of greater harmony in daily life.

She now leads transformational vocal workshops and sound experiences that help others release fear, shame, and self-judgment around their voices. She also channels harmonic attunements through her own voice to support the vibrational journeys of all.

ABOUT THE FACILITATOR

Briana Blythe is making vocal empowerment an everyday practice.Briana trained extensively in classical vocal performance prior to shifting into a career in

marketing. A severe injury later led her to meditation, sound healing, and a new relationship with

her voice—one grounded in mindful presence, not perfection.

Through a combination of vocal toning and energy work, Briana has reclaimed her voice for use

as an everyday energy tool. As founding facilitator of Tone Circle, she leads immersive vocal

sound experiences that invite everyone to experience the power of their own unique sound in

supportive community—for self-healing, deep connection, creative manifestation, and more

harmony in daily life.

Stay Tuned…

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

Qigong for the Body, Mind & Spirit

Every Tuesday 7-8pm, $25

Chris with Northern Acupuncture is excited to present an ongoing Qigong class at Inner Alchemy Studio in West Seattle!

This class is for every skill level, from experienced practitioners to beginners! You will gain practical and effective tools for self care and cultivation that you can take anywhere.

Qigong (pronounced chee-gung) is an ancient mind-body-spirit enhancing practice that is simple to learn and effectively regulates our health on many levels. Practitioners will experience increased energy and vitality, better mental and physical health, and a grounded sense of wellbeing.

We will explore and practice a variety of Qigong techniques:

• Grounding, clearing & warmup exercises

• Awareness, cleansing and cultivation of the internal Organs using Healing Sounds and Five Element Qigong

• Activation of the Meridians with Meridian Qigong

• Practice different breathing techniques

• Learn how to self-massage your Lymphatic & Fascial systems

• Gain insight about the Five Elements and much more!

Meet your teacher

Chris Northern

Chris Northern is an NCCAOM Board Certified Acupuncturist, Certified Qigong practitioner, and owner of Northern Acupuncture in West Seattle. Chris specializes in Five Element Acupuncture with a focus on emotional issues affecting the body, mind, and spirit.

Chris has studied with various Seattle area Qigong teachers since the early 2010’s. Through his transformative experiences with Qigong, he knew that Chinese Medicine was his life’s work. Chris is honored to share what he knows about the healing arts to benefit and empower others. When not practicing acupuncture in the clinic or teaching Qigong, Chris can be found exploring the natural beauty of this world, fly fishing, woodworking, cooking, or playing the guitar.

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Class is $35

3618 SW Alaska Street *Lower Level with the entrance on 37th Ave. SW. Look for the Inner Alchemy sign.

Meet your teacher

Shabadrang Bundana Khalsa

I hold a special place in my heart for the environment and animals.  I enjoy reading and discussions environment science news and policies. My favorite pass time is gathering around a fire, hanging out by the ocean and swimming is my with friends and family.

My yoga journey started in 2004. I took my first 200 hour Hatha/Vinyasa teacher training in 2007 at Frog Lotus Yoga in Massachusetts. I taught Yoga through college.

In 2009 I found Kundalini Yoga and spent the next 3 years studying with Hari Dev Khalsa. From 2018 on, I took a number of training courses: ‘3 min Start’ with Mahan Kiran. 200 hr Himalayan Kundalini Yoga, Jap Ji, Naad, Cosmic Vision, Bardo and Alchemical Healing with Yogi Amandeep. ‘Supper Health’ with Mukta Kaur. 

The aim in every class is to enliven your inner intelligence. This awakening leads to healing and experiencing intuitive ease, peaceful contentment, self worth, and excellence in life.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Yin Yoga with Soundbath (every Thursday 7-8:30PM starting April 23) 

Seeking a place of refuge from the busyness of daily living? Yin yoga weaves together South Asian yogic practices with the wisdom of Taoism and Chinese Medicine, offering a rich container grounded in the seasons and elements. Whether you want to stretch and hydrate the connective tissues of the body, work with your energy, soothe the mind, or drop into a place of wisdom and intuition, Yin offers something for every body.  

Yin, of the cosmic counterparts of yin and yang, refers to the quiet, lunar, cool, dark, downward moving, and more dense – our class and space will nurture these qualities. Expect grounding guidance and pranayam (breath/life force practices), an asana practice (generally 4-6 postures, held for several minutes each), and extended integration with soundbath. Our weekly, 90-minute classes will be themed to the season and moment, reflecting and integrating what is happening in the wider world and in our lives.

This offering celebrates practitioners of all bodies and identities – no experience with yoga, meditation, or soundbaths is required. In the words of my beloved teacher Susanna Barkataki: if you have a body, you have a yoga body! 

Meet Your Teacher

Hi there! I am Katey Peck (she/her) a yoga guide, facilitator, and writer committed to the messy and vital work of collective liberation. I share teachings and practices to support our bodies, lands, and communities to find healing and freedom. I hold my stewardship of yoga as soul activism and sacred duty – I choose this work as it chooses me. 

I was first drawn to yoga out of curiosity. I stayed to heal my relationship with my body-mind. And I envision that yoga continues to (re)build communities and repair relationships with land and non-human kin. With over 15 years of practice, 600 hours of formal training, and 2 years of full time teaching, my current sweet spot is leading quiet, contemplative classes in the yin and restorative styles. 

As a white settler, I uplift yoga as Indigenous knowledge and praxis that is in conversation with the Native lands and lifeways we rely upon. While yoga’s benefits can be felt and experienced by all, it is vital that we understand and honor how teachings are forever tied to specific lands, languages, and cultures.

A quote that is really inspiring me right now: “Some believe everything is political including spirituality. I see it as everything is spiritual, including politics. Meaning spirituality isn’t for escaping the world but for staying in relationship with it. Our inner life impacts choices in real systems that impact real lives.” – Maryam Hasnaa 

Visit kateypeck.com 

Why am I offering this class now, at Inner Alchemy? 

In this moment of accelerated change, social uprising, and collective grief, we need and deserve spaces where we can rest, practice, and be. This time demands that we (re)devote ourselves to care, (re)learn how to be in deep connection, and (re)connect to our values and dreams. I invite you to this space of refuge, of experimentation, of wholeness. Bring yourself, exactly as you are, presuming complete welcome and acceptance. 

I am a joyful member of the Inner Alchemy Collective, and am excited to deepen my relationship to the wider community. I know the space we create together is deeply transformative, and I want to extend my inspired work to you.  

This is a practice of healing, not just for yourself, but for your family, community, beloveds, ancestors, and descendents. This is not just a space to move your body, but a place to cultivate the clarity, hope, capacity, and fire needed to navigate this world with love and resistance. 

To learn more about my teaching, visit kateypeck.com 

Follow me @kateypeck

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Heavily Meditated: A Free Community Meditation Experience

Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 2 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya

Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

The Benefits of Kirtan Kriya

Research has shown that regular practice of Kirtan Kriya can:

• Reduce stress and anxiety, calming the nervous system and lowering cortisol levels

• Improve memory and cognitive function, supporting mental clarity and focus

• Enhance mood and emotional balance, through rhythmic breathing and sound vibration

• Support spiritual connection and intuition, helping you feel more aligned and present

This meditation engages multiple senses — voice, touch, hearing, and visualization — creating a full-bodied experience that grounds the mind while awakening deeper awareness.

The Power of Community Meditation

Meditating in community amplifies the practice. When we come together in stillness, our collective energy supports individual transformation. Shared breath and silence create an atmosphere of connection and compassion that extends far beyond the meditation itself.

Community meditation reminds us that we’re not alone in our inner journeys — that our calm and healing contribute to the well-being of others. Together, we generate coherence, kindness, and presence that ripple outward into our lives and communities.

Join Us

Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.

Let’s sit together. Let’s be Heavily Meditated.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Alchemy in Motion is your invitation to gather in community and simply move—to let music guide your body!

Alchemy in Motion is your invitation to gather in community and simply move—to let music guide your body into joy, expression, and connection. We spend so much of our lives in deep, diligent work—physically, mentally, emotionally, spiritually, and energetically—and this is a space to balance that with lightness, rhythm, and play. Come dance, laugh, release, and remember the magic that happens when we come together in movement, harmony, and shared joy.

Dancing is woven into the very legacy of our Sanctuary & Studio. Long before we gathered here, this space was alive with movement—home to one of the original Nia dance studios, where bodies were invited into healing, expression, and connection through rhythm. Even earlier, the couples of the Veteran’s Hall filled these walls with music and laughter, hosting lively speakeasy evenings where dancing brought people together in joy and community. You can still feel it—the echoes of footsteps, the pulse of music, the invitation to move. Alchemy in Motion continues this lineage, honoring the past while awakening the dance that lives within each of us.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

An Integrative Yoga Class ~ Join us for a unique yoga experience that blends movement and 9D breathwork, integrating our sacred work.

Wind Above Fire Yoga Therapy

An Integrative Yoga Class ~ 4th Mondays:

Wind Above Fire Yoga Therapy, Yoga Class is a monthly offering designed to support nervous system regulation, embodied awareness, and sustainable wellbeing. Rooted in my background as a Registered Nurse and yoga teacher, these fourth-Monday classes blend therapeutic yoga, trauma-informed 9D breathwork and nervous system education to help unwind chronic stress and restore a sense of steadiness in the body through integration. This work is not about pushing or performance — it’s about learning how breath, movement, and awareness work together to create safety, clarity, strength and resilience.

Each session offers a carefully held arc: we prepare the body through mindful movement, explore breath as a regulating and organizing force with a 9D experience, and allow time for integration so it can truly land.

Wind Above Fire is for those seeking depth without overwhelm — a grounded, practical approach to yoga and breathwork that supports both immediate relief and long-term nervous system health and resilience.

4th Mondays, the next session is next month: 3/23/26: Join us in person for a unique yoga experience that combines breath, movement, and a 9D breathwork journey.

This class blends a 45min Vinyasa sequence with a shorter, high intensity 9D experience of deep diaphramatic breathing and layered 9D audio frequencies to activate strength, courage and emotional peace. Perfect for all levels looking to integrate that which we have been shedding, and unwind and recharge. Come as you are and let's flow together!

photo above courtesy of: Alessio Billeci

Qigong for the Body, Mind & Spirit

Every Tuesday 7-8pm, $25

Chris with Northern Acupuncture is excited to present an ongoing Qigong class at Inner Alchemy Studio in West Seattle!

This class is for every skill level, from experienced practitioners to beginners! You will gain practical and effective tools for self care and cultivation that you can take anywhere.

Qigong (pronounced chee-gung) is an ancient mind-body-spirit enhancing practice that is simple to learn and effectively regulates our health on many levels. Practitioners will experience increased energy and vitality, better mental and physical health, and a grounded sense of wellbeing.

We will explore and practice a variety of Qigong techniques:

• Grounding, clearing & warmup exercises

• Awareness, cleansing and cultivation of the internal Organs using Healing Sounds and Five Element Qigong

• Activation of the Meridians with Meridian Qigong

• Practice different breathing techniques

• Learn how to self-massage your Lymphatic & Fascial systems

• Gain insight about the Five Elements and much more!

Meet your teacher

Chris Northern

Chris Northern is an NCCAOM Board Certified Acupuncturist, Certified Qigong practitioner, and owner of Northern Acupuncture in West Seattle. Chris specializes in Five Element Acupuncture with a focus on emotional issues affecting the body, mind, and spirit.

Chris has studied with various Seattle area Qigong teachers since the early 2010’s. Through his transformative experiences with Qigong, he knew that Chinese Medicine was his life’s work. Chris is honored to share what he knows about the healing arts to benefit and empower others. When not practicing acupuncture in the clinic or teaching Qigong, Chris can be found exploring the natural beauty of this world, fly fishing, woodworking, cooking, or playing the guitar.

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Class is $35

3618 SW Alaska Street *Lower Level with the entrance on 37th Ave. SW. Look for the Inner Alchemy sign.

Meet your teacher

Shabadrang Bundana Khalsa

I hold a special place in my heart for the environment and animals.  I enjoy reading and discussions environment science news and policies. My favorite pass time is gathering around a fire, hanging out by the ocean and swimming is my with friends and family.

My yoga journey started in 2004. I took my first 200 hour Hatha/Vinyasa teacher training in 2007 at Frog Lotus Yoga in Massachusetts. I taught Yoga through college.

In 2009 I found Kundalini Yoga and spent the next 3 years studying with Hari Dev Khalsa. From 2018 on, I took a number of training courses: ‘3 min Start’ with Mahan Kiran. 200 hr Himalayan Kundalini Yoga, Jap Ji, Naad, Cosmic Vision, Bardo and Alchemical Healing with Yogi Amandeep. ‘Supper Health’ with Mukta Kaur. 

The aim in every class is to enliven your inner intelligence. This awakening leads to healing and experiencing intuitive ease, peaceful contentment, self worth, and excellence in life.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Yin Yoga with Soundbath (every Thursday 7-8:30PM starting April 23) 

Seeking a place of refuge from the busyness of daily living? Yin yoga weaves together South Asian yogic practices with the wisdom of Taoism and Chinese Medicine, offering a rich container grounded in the seasons and elements. Whether you want to stretch and hydrate the connective tissues of the body, work with your energy, soothe the mind, or drop into a place of wisdom and intuition, Yin offers something for every body.  

Yin, of the cosmic counterparts of yin and yang, refers to the quiet, lunar, cool, dark, downward moving, and more dense – our class and space will nurture these qualities. Expect grounding guidance and pranayam (breath/life force practices), an asana practice (generally 4-6 postures, held for several minutes each), and extended integration with soundbath. Our weekly, 90-minute classes will be themed to the season and moment, reflecting and integrating what is happening in the wider world and in our lives.

This offering celebrates practitioners of all bodies and identities – no experience with yoga, meditation, or soundbaths is required. In the words of my beloved teacher Susanna Barkataki: if you have a body, you have a yoga body! 

Meet Your Teacher

Hi there! I am Katey Peck (she/her) a yoga guide, facilitator, and writer committed to the messy and vital work of collective liberation. I share teachings and practices to support our bodies, lands, and communities to find healing and freedom. I hold my stewardship of yoga as soul activism and sacred duty – I choose this work as it chooses me. 

I was first drawn to yoga out of curiosity. I stayed to heal my relationship with my body-mind. And I envision that yoga continues to (re)build communities and repair relationships with land and non-human kin. With over 15 years of practice, 600 hours of formal training, and 2 years of full time teaching, my current sweet spot is leading quiet, contemplative classes in the yin and restorative styles. 

As a white settler, I uplift yoga as Indigenous knowledge and praxis that is in conversation with the Native lands and lifeways we rely upon. While yoga’s benefits can be felt and experienced by all, it is vital that we understand and honor how teachings are forever tied to specific lands, languages, and cultures.

A quote that is really inspiring me right now: “Some believe everything is political including spirituality. I see it as everything is spiritual, including politics. Meaning spirituality isn’t for escaping the world but for staying in relationship with it. Our inner life impacts choices in real systems that impact real lives.” – Maryam Hasnaa 

Visit kateypeck.com 

Why am I offering this class now, at Inner Alchemy? 

In this moment of accelerated change, social uprising, and collective grief, we need and deserve spaces where we can rest, practice, and be. This time demands that we (re)devote ourselves to care, (re)learn how to be in deep connection, and (re)connect to our values and dreams. I invite you to this space of refuge, of experimentation, of wholeness. Bring yourself, exactly as you are, presuming complete welcome and acceptance. 

I am a joyful member of the Inner Alchemy Collective, and am excited to deepen my relationship to the wider community. I know the space we create together is deeply transformative, and I want to extend my inspired work to you.  

This is a practice of healing, not just for yourself, but for your family, community, beloveds, ancestors, and descendents. This is not just a space to move your body, but a place to cultivate the clarity, hope, capacity, and fire needed to navigate this world with love and resistance. 

To learn more about my teaching, visit kateypeck.com 

Follow me @kateypeck

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Heavily Meditated: A Free Community Meditation Experience

Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 2 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya

Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

The Benefits of Kirtan Kriya

Research has shown that regular practice of Kirtan Kriya can:

• Reduce stress and anxiety, calming the nervous system and lowering cortisol levels

• Improve memory and cognitive function, supporting mental clarity and focus

• Enhance mood and emotional balance, through rhythmic breathing and sound vibration

• Support spiritual connection and intuition, helping you feel more aligned and present

This meditation engages multiple senses — voice, touch, hearing, and visualization — creating a full-bodied experience that grounds the mind while awakening deeper awareness.

The Power of Community Meditation

Meditating in community amplifies the practice. When we come together in stillness, our collective energy supports individual transformation. Shared breath and silence create an atmosphere of connection and compassion that extends far beyond the meditation itself.

Community meditation reminds us that we’re not alone in our inner journeys — that our calm and healing contribute to the well-being of others. Together, we generate coherence, kindness, and presence that ripple outward into our lives and communities.

Join Us

Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.

Let’s sit together. Let’s be Heavily Meditated.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

West Seattle’s Boutique of Treasures is OPEN in the heart of the West Seattle Junction! Located at 4312 SW Oregon street right next to Dough Joy.

Hours:

Thursday 12-5pm

Friday 12-5pm

Saturday 10-5pm

Sunday 10am-4pm

Here you will be warmly welcomed and you are sure to enjoy the high vibe of these uniquely curated crystals, quartz crystal sound bowls, happy drums, local jewelry, essential oils, hemp oil, oracle cards, Egyptian alabaster statues, locally made candles and incense, and more.

Here you are invited to take time to explore and connect to these beautiful treasures.

Here you can learn more about our private healing sessions, events and sacred journeys to Egypt and Mt Shasta.

Qigong for the Body, Mind & Spirit

Every Tuesday 7-8pm, $25

Chris with Northern Acupuncture is excited to present an ongoing Qigong class at Inner Alchemy Studio in West Seattle!

This class is for every skill level, from experienced practitioners to beginners! You will gain practical and effective tools for self care and cultivation that you can take anywhere.

Qigong (pronounced chee-gung) is an ancient mind-body-spirit enhancing practice that is simple to learn and effectively regulates our health on many levels. Practitioners will experience increased energy and vitality, better mental and physical health, and a grounded sense of wellbeing.

We will explore and practice a variety of Qigong techniques:

• Grounding, clearing & warmup exercises

• Awareness, cleansing and cultivation of the internal Organs using Healing Sounds and Five Element Qigong

• Activation of the Meridians with Meridian Qigong

• Practice different breathing techniques

• Learn how to self-massage your Lymphatic & Fascial systems

• Gain insight about the Five Elements and much more!

Meet your teacher

Chris Northern

Chris Northern is an NCCAOM Board Certified Acupuncturist, Certified Qigong practitioner, and owner of Northern Acupuncture in West Seattle. Chris specializes in Five Element Acupuncture with a focus on emotional issues affecting the body, mind, and spirit.

Chris has studied with various Seattle area Qigong teachers since the early 2010’s. Through his transformative experiences with Qigong, he knew that Chinese Medicine was his life’s work. Chris is honored to share what he knows about the healing arts to benefit and empower others. When not practicing acupuncture in the clinic or teaching Qigong, Chris can be found exploring the natural beauty of this world, fly fishing, woodworking, cooking, or playing the guitar.