Post meditation and gong bath, feeling great! West Seattle Summerfest 2024.

Welcome to Heavily Mediated!

We are honored to have been asked to return to the West Stage (please note it is in a new location this year) to guide a multi-sensory mediation and gong bath.

Arrive by 8:45am with a camping chair, yoga mat, cushion (whatever will be the most comfortable on tarmac) and a water bottle.

We will practice a 30 minute Kirtan Kriya mediation and then enjoy a gong bath. Such a sweet way to connect more deeply to yourself and to our community.

"There are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together." Yoga International

Here are six excellent reasons to meditate with others:

1. EVERYTHING IS BETTER WHEN SHARED—INCLUDING MEDITATION.

2. MEDITATING WITH A GROUP HELPS TO DEVELOP A HABIT.

3. LEARN FROM ONE ANOTHER.

4. JOINING A GROUP IS ACTUALLY PHYSICALLY GOOD FOR US.

5. BE A PART OF THE BIGGER PICTURE.

6. THERE IS POWER IN NUMBERS.