Doors open at 4:45pm and will need to be locked promptly at 5pm to start class, so it is better to arrive early than late.
Yoga of 12-Step Recovery
"The issues live in our tissues"
- Nikki Myers
Join us for an innovative mind-and-body practice combining the practical tools of 12-step recovery programs with the physical and spiritual practices of yoga.
Sessions include meditation, a group sharing circle, and gentle, intentional yoga focused on embodiment of the steps.
Y12SR is a free offering. Donations are deeply appreciated.
What to expect:
Community gathering
12-step-style sharing
45 minutes of gentle yoga, with short meditation
Occasional Yoga Nidra (resting yoga)
NOTE: Y12SR is not a replacement for meetings, it's an additional tool for recovery.
Learn more: Y12SR.comQuestions? Email Cheryl Cherylmurfin@gmail.com
Meet your teacher
Cheryl Murfin
Cheryl Murfin is an advocate of community-supported healing. a Kundalini teacher, a certified peer guide for the trauma-informed Y12SR movement and a member of the worldwide 12-step community.
She is also facilitator of Compass Writers' free Saturday writing sessions in West Seattle and long-distance walking & writing retreats.
