Stress plagues our culture. It affects our health, our sleep, our mind, our diet, our relationships, and we’re not taught how to handle it well. Oftentimes, we don’t know why we respond the way we do, why we manage stress (or don’t!) the way we do... because those patterns are subconscious. Sometimes, “good intentions” aren’t enough. That’s where hypnosis can help.

Hypnosis is a safe, natural, proven tool for relaxation, stress management, and re-programming our subconscious scripts responding to stressful persons or situations. It can help line up our hearts and reactions with our best intentions and understanding. Learn how hypnosis can help you better manage stress.

Christian Skoorsmith is a professional hypnotist and hypnotherapist, with more than a decade of experience helping people identify their goals and achieving them. He regularly uses hypnosis and self-hypnosis with his clients and himself to manage stress and become the people they want to be.

Christian will give a presentation on where our reactions to stress come from, how hypnosis can help with stress management, and teach us some simple tools for relaxation and perspective when facing stressful situations. Free and open to the public, at Inner Alchemy  in West Seattle.

Make stress reduction part of your Winter of Wellness!