What is Holistic HEALTH Coaching?
A Holistic Health Coach works with busy people who want to feel their best and reduce their stress, but aren’t quite sure how to get there on their own. Individuals who don’t have hours to spend shopping for and cooking food, or time to devote to consuming exercise programs. Our Holistic Health Coach, Amanda Giralmo offers a 6 Month Coaching Program, a 10 Week Anti-Inflammatory Eating Program, as well as Pantry Reviews and Health Food Store Tours. To learn more about her programs check out her website: wellthielife.com.
What to Expect During a Session
Amanda creates space and a supportive environment that enables you to first explore, articulate and then achieve your health and lifestyle goals through actionable bite-sized changes that when they add up enable you to feel vibrant, confident in your own skin and see how amazing life can be when you feel fantastic!
Most approaches to wellness dwell on calories, carbohydrates, fats, and proteins, along with spending hours in the gym. Instead of creating lists of restrictions, good and bad foods, and rigid exercise regimes. Amanda coaches her clients to explore basic improvements to all aspects of life: food, physical activity, sleep, relationships, career, stress management, and others, implementing gradual changes during your work together.
With Amanda, you work on what you want to improve within the circumstances of your unique situation. In her education, Amanda has been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Help you connect the dots between who you are and who you want to be to achieve your goal.
- Decipher your body’s unique needs
- Increase your resilience to stress
- Improve your energy level
- Teach you how to incorporate delicious and nutritious new foods
- Understand your cravings and learn what they are telling you about your needs
- Feel great in your skin and find the clarity and inspiration to create a life you love!
Inner Alchemy’s Holistic Health Coach is Amanda Giralmo. To book an appointment please email email@example.com or call 1-206-932-3461.