Raja yoga or “Royal” yoga is the Yoga of self-realization or union with the “true self”. Raja Yoga develops a higher self awareness through inward centered practices that combine traditional Hatha Yoga poses with meditation and gentle pranayama. These practices direct the flow of energy or “prana” inwards for deep relaxation, inner peace and connection to the higher self!
In each person exists expressions of feminine and masculine energies. In this class we will celebrate the Divine Masculine energy through intentional Yoga practices which honor and bring awareness to our own Divine Masculine.