Kundalini Yoga & Meditation: Inhale Vitality - Exhale Stress
All levels and every body is welcome!
This series is focused on leveraging your life stressors to lead you to experience high levels of vitality where unlimited physical and mental energy, boundless creativity and optimal health exists.
The practice includes powerful breath, mantra, mudra, yoga, movement, meditation and essential oils.
Kundalini Yoga - The Yoga of Awareness:
The benefits of Kundalini Yoga and Meditation go beyond attaining a feeling of peace or having toned thighs...
Back in the day, many Yogi's lived in caves and had ascetic lifestyles away from groups of people. Kundalini Yoga and Meditation is for every day people who have a practical life amongst other members of society in what we consider a householder's life.
Yogi Bhajan, the Master of Kundalini Yoga and Meditation taught us to help navigate and master all the realms of a human living a (spiritual) householder life. The teachings cover all aspects of divinity, spirituality, physical, mental and emotional health, harmonious relationships as well as a vast collection of niche teachings on success, business, wealth and prosperity.
Bring a mat, blanket or shawl and any other props for your comfort.
Note: Class passes for Inner Alchemy may not be used for this event.
Organizer of Kundalini Yoga and Meditation: Inhale Vitality - Exhale Stress
Harsimrit Kaur and Hari Har Singh have collectively been teaching Kundalini Yoga & Meditation for more than 62 years. Together they lead international Kundalini Yoga & Meditation retreats for conscious entrepreneurs and host daily devotional yoga and meditation practice in their home during the hours before sunrise.
Harsimrit Kaur had been practicing other forms of yoga for 20 years when she discovered Kundalini Yoga & Meditation in 2005. "From the very first class it captured my heart and I've never looked back!" Harsimrit Kaur's classes are focused on managing stressors to the body and mind to allow for vitality and radiance to come through. Harsimrit is a dōTerra® Essential Oil Educator and Lifestyle Business Coach.
Hari Har Singh studied at the foot of the Master of Kundalini Yoga and Meditation, Yogi Bhajan, from the age of 20 years old. He was in his presence daily for another 40 years until his death. Now 50 years later, his immense gratitude for the blessing of life and the beautiful teachings compel him to pass it forward, knowing that the spark of gratitude will live on through the students. Hari Har Singh is a talented videographer and artist.