How does your mindfulness practice support your relationships?
Whether at home, in a workplace or a social gathering we are constantly bumping into each other. My kids, my partner, my boss, the driver in front of me – any of these can bring up my stuff and give me a chance to feel things I might rather avoid.
How can mindfulness help mitigate my suffering? Or better yet, help me turn my times of being triggered into opportunities for healing and growth.
Join Rick Gage in our February gathering and we will explore mindfulness practices which have proven helpful in our relationships.Seattle Wisdom is a Seattle hub for conscious conversations and mindfulness practices in professional spaces.