Inner Alchemy is very excited to present another unique modality and class to support full health and freedom!
Kundalini Yoga with Gangama Reframing depression, anxiety and addictive patterns through attention to stress, fatigue and impulsivity-the yogic way!
Class #2 Impulsivity. Awakening your inner essence.
Kundalini yoga practice will help you define for yourself what is most important in your life and turn on your inner healer. Well-being is a sense of awareness that cannot be purchased on a shopping website or through a substance. What you are seeking comes from inside of yourself. Discover the ways Kundalini yoga empowers the body to release stored emotional toxins from the past that trigger impulsive behavior. Re-collect your intuition and decision-making powers that serve your well-being. Find the target point for personal areas of growth and the specific breath practices and meditations to help you awaken to your best choices.
Class includes clinically validated practices in Kundalini yoga. Kriyas specified for diagnostic criteria related to anxiety, depression, compulsive behaviors will be taught based upon Sacred Therapies-the Kundalini Yoga Meditation Handbook for Mental Health by David Shannahoff-Khalsa. Participants will receive class materials supporting a continuing practice; a clinical study validating each practice, and links for the music. Participants will be tended to with kindness, confidentiality and compassion. Yogi tea will be served.
Julie Beach, or Gangama Bio:
After 25 years in the business world, the Universe decided that my life needed to take a left turn. I hung on with all my might, to no avail. The winds of spiritual emergence uprooted the tree of me and what you see today is the new growth. I am a Kundalini yoga instructor, clinical Heart-Centered hypnotist and working on a doctorate in Transpersonal Psychology at The Wellness Institute. My studies come from the heart and include research on dementia and clinical work in depression, anxiety, suicide, sexual trauma, dissociation, addiction, and progressive mental health treatments. Kundalini yoga has brought me into direct communication with my inner essence and validated my experience of life as a highly-sensitive person.