Inner Alchemy is happy to now offer Yin yoga with Patti Katric every Sunday from 10:00-11:15am.
Yin Yoga is a practice that is primarily stationary and allows the muscles to soften while the joints bones and ligaments are exposed to pressure as the skeleton is pulled apart. The more the body is still the more the chi becomes concentrated in the deeper yin tissues. Our ability to surrender as we settle into stillness which awakens our contemplative and receptive qualities.
Come and practice yin yoga in the beautiful sanctuary of Inner Alchemy!