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The Mandala - Self Discovery Through Art & Sound

Mandala Gail Tami.jpg

Inner Alchemy's Mother's Month of May Presents:


Mandalas for the Soul



The mandala is the compass of the Soul, always guiding us back to our true north. It appears to us in all aspects of life, the Earth, the Sun, and the circle of life encompassing friends, family and communities. In fact, "mandala" is a Sanskrit word that means "circle". Mandalas generally have one identifiable center point, from which emanates an array of symbols, shapes and forms. Mandalas can contain both geometric and organic forms. They can also contain recognizable images that carry meaning for the person who is creating it. In essence, mandalas represent the connection between our inner worlds and outer reality. Designing your own mandala can be both inspirational and therapeutic.



Join Tami Bensen and Gail Kronberg for a unique opportunity to express sacred geometry through art and sound. Witness the visual mandalas that are created by Tibetan singing bowls. Learn the ancient connection of the mandala throughout history. Immerse yourself in the healing sounds and vibrations of singing bowls, while creating your own work of art.



When you create your own mandala, think of it as an echo of your soul. Drawing and coloring a mandala can be a highly enriching personal experience in which you look inside yourself and find the shapes, colors and patterns to represent anything from your current state of mind to your most deeply-desired wish for yourself, for a loved one, or for humanity. Painting, coloring or drawing mandalas allows for our creative brain to come out and play, leading to an altered state where we can perform constructive healing, and gain incredible insight into ourselves and our lives.



This meditative process is easy and requires no previous art experience.


What’s included:


- A brief description of sacred geometry of the Mandala in the universe.


- A guided art practice of the Mandala form making by Tami Bensen.


- A short guided meditation to set your intention before creating your own personal mandala.


- A transformative healing journey into sacred sound to enhance creativity and manifest your intention, as you are bathed in the soothing tones and vibrational frequencies of crystal & Tibetan singing bowls played by Gail Kronberg.


- All art supplies are included. You may bring your own supplies. We will be using markers and colored pencils to create mandalas.



Cost: $40

Please register on Eventbrite





Tami Bensen is a Intuitive Artist who works in painting and sculpture. Her inquisitive mind places such a bright perspective on anything she touches. Tami practices intuitive art as a life style. The process of letting go of self judgment, to truly trust yourself. She currently lives in West Seattle and is teaching Intuitive Art at Inner Alchemy. In 2015, Tami was featured in the 30th Annual Artist Trust auction at Fischer Pavilion in Seattle Center.



Visit Tami’s website





Gail Kronberg is a certified Himalayan Chakra Bowl Sound Healer, Reiki Master/Teacher and Owner of Singing Bowl Soundsations. She attended the Atma Buti Sound & Vibrational School where she learned the traditional ways of healing with Tibetan chakra bowls under Master Teacher Suren Shrestha. In addition to her study in energy work, Gail graduated from Illinois State University with a Master of Music degree in vocal performance.



Visit Gail's website

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