Inner Alchemy honors the Day of the Dead with a special event:
Join SiriOM for this special Kundalini Yoga class will explore the theme of "Dying Gracefully" - and how you can start to prepare now, for one of the biggest transitions of your Life. Together we will honor the memory of loved ones that have passed, and understand more about their journey beyond this physical realm. We will practice some special ancient healing meditations to help overcome fear of the "great unknown" - and demystify the process of what happens when we die - so you can face the experience with more joy, peace and clarity.
The evening will be a light-hearted exploration with some gentle yoga suitable for any body at any level of fitness or health.
"You are alive by breath, you are a product of breath, and your realization is through breath. The moment you are in touch with your breath, the Universe pours into you." - Yogi Bhajan