Inner Alchemy's Spring Cleaning for the Soul Presents:
$15 drop in or 10 classes for $110
Lots of beautiful music and chanting, energetic breath work, laughter, sweating, and maybe a few tears. Each class is a very unique journey that is personal to you. There will be physical movements, suitable for ANY BODY at any level, focus on our breathing, some chanting of ancient mantras, lots of uplifting music, meditation, and always a deep relaxation at the end (sometimes with a gong sound bath).
Kundalini Yoga works on strengthening your nervous and immune system to reduce stress and increase a deep sense of well-being. The breath-work purifies your blood stream to support gentle detoxification, and the meditation rewires the brain to dissolve negative patterns and create new positive habits.
It's a weekly, much needed tonic for you body, mind and Spirit. What a great way to spring clean your soul from the inside out!