KUNDALINI YOGA and MEDITATION at Inner Alchemy
A unique style of practice to recharge your energy, spark your creativity, enhance your prosperity, and align with your deeper life purpose.
Enjoy a dynamic blend of yoga postures, dynamic movement, breathing techniques, mantra, music and meditation that teach you the art of self-healing, relaxation & elevation. The classes allow for an exploration of various themes such as stress management, healthy lifestyle, emotional balance, everyday spirituality, changing habits and thought patterns, all to cultivate and support a beautiful rich life.
Suitable for ANY BODY at any level. Homemade Yogi tea is served after the class with time to connect to this special community.
Class is $18 drop in or $150 for 10 classes.
Bring your yoga mat, pillow and blanket/shawl and arrive with time to set up for a 7pm start time. Love to have you join us!
Harsimrit Kaur had been practicing other forms of yoga for 20 years when she discovered Kundalini Yoga & Meditation in 2005. "From the very first class it captured my heart and I've never looked back!" Harsimrit Kaur's classes are focused on managing stressors to the body and mind to allow for vitality and radiance to come through. Harsimrit is also a dōTerra® Essential Oil Educator and Lifestyle Business Coach.